Fri 2nd Apr 2021 at 6:00pm by anthonyj89

Run > General

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Time
1:02:00
Miles
10.00
Min/mi
6:12
Pacing
80%
WAVA
70.59
Stride(cm)
140
Cals
1108
Cadence
186
Asc(m)
491
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 110cal 9.59/10.52mph
2) 1m - 6:16(6:16/m) 112cal 9.59/10.18mph
3) 1m - 6:00(6:00/m) 113cal 9.99/10.54mph
4) 1m - 6:08(6:08/m) 109cal 9.79/11.25mph
5) 1m - 6:16(6:16/m) 111cal 9.58/10.06mph
6) 1m - 6:11(6:11/m) 111cal 9.7/10.1mph
7) 1m - 6:07(6:07/m) 111cal 9.8/11.31mph
8) 1m - 6:05(6:05/m) 110cal 9.86/10.16mph
9) 1m - 6:18(6:18/m) 111cal 9.52/10.31mph
10) 1m - 6:23(6:23/m) 110cal 9.41/10.27mph
11) 0m - 1(3:58/m) 15.11/10.29mph

6:16 6:16 6:00 6:08 6:16 6:11 6:07 6:05 6:18 6:23 1

Pin Map

0mi in 0

Pace

30%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:05	3:05	6:09	186 184-192	34/17
1.00	6:53	3:49 +38	7:37	186 116-196	20/19
1.50	10:02	3:08	6:17	186 184-194	23/26
2.00	13:09	3:07	6:15	186 182-196	30/23
2.50	16:07	2:58	5:56	186 184-192	18/20
3.00	19:09	3:02	6:05	186 180-190	29/28
3.50	22:20	3:11 +4	6:21	187 180-194	34/18
4.00	25:30	3:10 +8	6:20	185 140-192	26/34
4.50	28:34	3:04	6:08	186 184-188	27/29
5.00	32:02	3:28 +17	6:56	186 180-192	29/30
5.50	35:15	3:13 +12	6:26	186 178-194	21/37
6.00	38:25	3:10	6:20	186 180-190	34/27
6.50	41:30	3:05	6:10	185 180-192	33/32
7.00	44:32	3:02	6:04	187 182-200	33/41
7.50	47:38	3:06	6:11	187 180-192	24/23
8.00	50:37	3:00	5:59	187 184-194	49/48
8.50	53:45	3:07	6:14	187 184-194	24/29
9.00	57:23	3:38 +27	7:17	185 114-194	28/28
9.50	1:00:47	3:24 +7	6:47	185 180-188	23/34
10.00	1:04:39	3:52 +46	7:44	185 124-190	35/12
10.00	1:04:40	1	5:50	188 188-188	0/0

Elevation

Asc 491m, Range 53m, Flat prediction 1:01:05

Elevation Graph

Biggest Climbs (m)	Min/mi
30 15.1%	6:18
29 8.3%	6:18
23 8.3%	6:37
23 19.9%	6:17
23 14.5%	5:52
22 6.9%	5:56
See your biggest climbs

Cadence

186 (200 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	186	10	1:01:56	6:19
Walk	2.3	122	0	1:29	2:47:22
Pause	1.9	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	49.98%	More
800m	2:55	5:53	57.65%	More
1km	3:40	5:54	60.14%	More
Mile	5:58	5:58	63.51%	More
5k	19:03	6:08	67.50%	More
5 miles	31:22	6:16	67.19%	More
10k	38:47	6:14	68.11%	More
10 miles	1:04:39	6:28	67.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	70.23
5km	17:57	5:47	71.67
5M	29:44	5:57	70.89
10km	37:26	6:01	70.55
10M	1:02:00	6:12	70.56
Half	1:22:33	6:18	69.69
20M	2:09:16	6:28	70.52
Mara	2:52:06	6:34	70.63

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