Fri 2nd Apr 2021 at 7:00pm by BearLegs

Walk > General

Follow User
0 👍

Time
1:07:54
Miles
4.02
Min/mi
16:53
Stride(cm)
81
Cals
347
Cadence
119
BPM
98
%MHR
61.4
B/mi
1661
Asc(m)
119
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 93/103bpm 84cal 58/61rpm 3.45/0mph
2) 1m - 16:21(16:21/m) 98/113bpm 88cal 60/63rpm 3.67/0mph
3) 1m - 16:37(16:37/m) 103/116bpm 86cal 60/63rpm 3.61/0mph
4) 1m - 16:38(16:38/m) 100/116bpm 87cal 60/63rpm 3.61/0mph
5) 0.02m - 56(37:57/m) 97/103bpm 2cal 54/57rpm 1.58/0mph

17:22 16:21 16:37 16:38 56

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:59	82 63-93	1310	112 106-118	1/5
0.25	4:11	2:11	17:32	91 86-96	1595	117 114-120	1/14
0.38	6:47	2:36	20:48	90 85-99	1872	109 104-118	20/0
0.50	9:05	2:17	18:20	91 87-95	1668	116 112-120	8/0
0.63	11:10	2:05	16:41	96 89-102	1601	116 114-118	1/3
0.75	13:13	2:03	16:25	99 96-102	1626	119 118-120	3/1
0.88	15:20	2:07	16:57	99 95-102	1678	118 116-122	3/6
1.00	17:23	2:02	16:20	95 93-99	1551	120 118-122	3/0
1.13	19:22	1:59	15:52	95 92-100	1507	122 120-126	5/1
1.25	21:25	2:04	16:30	96 94-98	1585	119 118-120	6/1
1.38	23:28	2:02	16:17	96 91-101	1564	122 118-126	0/3
1.50	25:33	2:05	16:41	98 94-101	1636	120 114-124	3/2
1.63	27:40	2:07	16:59	105 95-112	1783	118 114-120	3/1
1.75	29:42	2:02	16:17	97 90-102	1580	119 116-122	0/8
1.88	31:41	1:59	15:51	102 96-108	1616	120 118-122	1/3
2.00	33:43	2:02	16:17	96 86-103	1564	118 110-122	5/6
2.13	35:45	2:01	16:10	103 92-116	1665	118 114-122	4/0
2.25	37:49	2:05	16:38	99 96-102	1646	119 118-122	6/0
2.38	39:59	2:10	17:21	98 89-102	1701	119 114-122	5/0
2.50	41:59	2:00	15:59	99 92-109	1583	123 120-126	1/2
2.63	43:59	2:00	15:59	101 96-113	1615	121 120-124	0/5
2.75	46:13	2:14	17:49	109 103-113	1942	117 110-122	11/1
2.88	48:18	2:05	16:38	111 107-114	1847	118 114-120	10/0
3.00	50:20	2:02	16:19	109 108-112	1778	120 116-122	3/1
3.13	52:22	2:02	16:15	111 108-114	1803	122 120-126	2/1
3.25	54:24	2:02	16:18	106 101-114	1728	122 120-126	1/3
3.38	56:26	2:02	16:13	100 98-103	1622	121 118-124	0/6
3.50	58:24	1:58	15:47	99 92-103	1563	121 118-126	0/8
3.63	1:00:27	2:03	16:23	100 96-104	1639	122 120-124	0/4
3.75	1:02:27	2:00	16:02	96 93-101	1539	120 116-122	0/10
3.88	1:04:36	2:09	17:08	93 90-98	1594	118 116-122	1/7
4.00	1:06:58	2:22	18:59	96 88-105	1823	113 106-120	3/8
4.02	1:07:55	57	38:12	96 92-99	3667	106 106-106	1/0

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.2%	19:57
25 2.8%	16:37
21 2.7%	16:34
15 2.7%	16:14
See your biggest climbs

Cadence

119 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	7:59	16:04	More
1km	10:01	16:07	More
Mile	16:14	16:14	More
5k	50:59	16:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry