Fri 2nd Apr 2021 at 7:00pm by flanker

Walk > General

Follow User
0 👍

Time
22:39
Miles
1.06
Min/mi
21:22
Stride(cm)
65
Cals
132
Cadence
116
BPM
95
%MHR
53
B/mi
2038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:32(21:32/m) 95/106bpm 126cal 49/64rpm
2) 0.06m - 1:06(17:28/m) 103/109bpm 6cal 56/58rpm

21:32 1:06

Pin Map

0mi in 0

Pace

12%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:24	93 87-101	2269	121 116-128	0/7
0.13	3:44	2:12	35:19	86 71-98	3037	110 100-122	1/3
0.19	4:59	1:15	19:53	89 84-94	1770	112 102-116	4/1
0.25	6:22	1:24	22:22	93 86-98	2080	112 104-118	2/3
0.31	7:55	1:33	24:41	93 88-99	2296	111 96-118	3/2
0.38	9:06	1:11	19:01	96 92-100	1825	114 110-118	3/5
0.44	11:00	1:53	30:13	95 91-101	2871	113 96-118	3/3
0.50	12:19	1:19	21:07	94 90-98	1985	118 114-122	7/5
0.56	13:19	1:01	16:10	96 92-104	1552	118 114-122	2/2
0.63	14:26	1:07	17:46	99 95-105	1758	118 114-124	2/3
0.69	15:37	1:11	19:02	99 93-103	1885	117 102-122	3/3
0.75	16:47	1:09	18:31	101 97-104	1870	118 110-124	5/3
0.81	17:59	1:13	19:21	95 87-102	1838	117 98-122	4/2
0.88	19:04	1:05	17:16	101 92-105	1745	120 118-122	3/3
0.94	20:13	1:09	18:25	100 94-106	1841	115 104-120	5/1
1.00	21:30	1:17	20:34	100 94-104	2056	119 114-128	1/2
1.06	22:35	1:05	17:12	103 93-109	1772	112 108-116	2/2
1.06	22:39	4	36:46	103 101-104	3786	110 110-110	0/0

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:05	18:16	More
1km	11:29	18:29	More
Mile	21:03	21:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry