Thu 1st Apr 2021 at 7:00pm by cjbviolin

Run > General

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Time
6:54
Miles
0.57
Min/mi
12:06
WAVA
44.73
Stride(cm)
82
Cals
53
Cadence
163
BPM
143
%MHR
83.5
B/mi
1729
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 6:54(12:00/m) 143/148bpm 53cal 5/6.85mph

6:54

Pace

32%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	143 141-147	1601	154 120-172	0/1
0.13	1:25	43	11:21	146 145-146	1657	170 168-172	2/0
0.19	2:10	46	12:11	146 146-147	1778	168 168-168	2/0
0.25	3:16	1:06	17:33	145 143-146	2544	156 120-170	1/0
0.31	4:03	47	12:25	143 142-143	1775	168 166-168	2/1
0.38	4:46	43	11:33	142 140-144	1641	167 166-168	2/0
0.44	5:27	41	11:04	139 138-141	1538	166 164-168	1/0
0.50	6:08	41	10:55	139 138-140	1518	166 162-168	1/0
0.56	6:46	37	9:58	142 141-144	1416	166 164-166	0/0
0.57	6:54	8	11:56	143 143-143	1707	164 164-164	0/0

Heart

143/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 12m, Flat prediction 11:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	11:58
See your biggest climbs

Cadence

163 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	166	0.6	6:23	11:24
Walk	7.5	120	0	31	35:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	40.88%	More
800m	6:01	12:07	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	44.46
5km	41:38	13:24	46.70
5M	1:08:57	13:47	46.23
10km	1:26:49	13:58	46.06
10M	2:23:45	14:23	46.08
Half	3:11:24	14:37	45.33
20M	4:59:43	14:59	45.87
Mara	6:39:03	15:14	45.84

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