Thu 1st Apr 2021 at 7:00pm by cjbviolin

Run > General

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Time
17:01
Miles
1.69
Min/mi
10:04
Pacing
90%
WAVA
59.42
Stride(cm)
93
Cals
155
Cadence
171
BPM
156
%MHR
91
B/mi
1567
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 157/167bpm 92cal 5.98/7.1mph
2) 0.69m - 6:59(10:06/m) 158/166bpm 63cal 5.94/6.82mph

10:02 6:59

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:13	116 107-127	1069	170 120-180	1/0
0.13	1:09	34	9:03	132 127-136	1195	174 172-174	1/1
0.19	1:43	34	9:07	147 139-155	1341	175 174-176	1/0
0.25	2:18	35	9:23	158 156-161	1483	174 174-174	1/0
0.31	2:53	35	9:13	165 162-167	1521	174 172-176	1/0
0.38	3:29	36	9:44	166 166-166	1615	171 166-176	0/1
0.44	4:08	39	10:24	167 165-167	1736	166 164-168	1/1
0.50	4:56	48	12:49	163 161-164	2088	171 170-174	0/2
0.56	5:32	36	9:41	165 165-166	1597	174 172-174	0/1
0.63	6:08	36	9:29	163 161-165	1547	172 172-172	0/0
0.69	6:47	39	10:25	159 158-160	1655	172 172-174	1/0
0.75	7:23	36	9:31	159 158-159	1514	174 172-174	1/0
0.81	7:57	34	9:10	159 159-160	1456	174 172-174	0/1
0.88	8:38	41 +1	10:49	164 161-165	1774	168 162-172	0/1
0.94	9:13	35	9:26	164 163-164	1548	171 170-172	0/1
1.00	10:02	49 +1	12:59	160 159-162	2079	169 168-170	0/0
1.06	10:40	38	10:14	161 159-162	1648	169 168-172	0/0
1.13	11:17	37	9:52	160 158-162	1579	171 166-174	1/0
1.19	11:52	34	9:12	165 164-165	1517	172 172-174	0/1
1.25	12:31	39	10:29	165 164-166	1730	172 172-174	0/1
1.31	13:09	38	10:16	161 157-164	1652	172 170-174	1/1
1.38	13:53	44	11:40	152 150-154	1774	161 136-172	1/1
1.44	14:31	38	10:10	151 150-151	1535	170 170-170	1/0
1.50	15:09	37	9:56	151 149-153	1500	170 170-172	1/0
1.56	15:44	35	9:25	154 153-157	1450	172 170-174	1/1
1.63	16:21	37	10:00	158 157-158	1579	174 172-174	0/0
1.69	16:59	38	10:06	157 156-158	1586	171 170-172	0/1
1.69	17:02	3	10:46	156 156-156	1679	168 168-168	0/0

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 17:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	1.7	16:50	10:02
Walk	1.2	128	0	12	15:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	48.75%	More
800m	4:54	9:52	53.68%	More
1km	6:05	9:47	55.73%	More
Mile	10:00	10:00	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	57.08
5km	32:27	10:27	59.92
5M	53:44	10:45	59.32
10km	1:07:39	10:53	59.11
10M	1:52:01	11:12	59.14
Half	2:29:09	11:23	58.18
20M	3:53:34	11:41	58.87
Mara	5:10:58	11:52	58.83

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