Thu 1st Apr 2021 at 6:00pm by cjbviolin
Run > General
-
Time
20:22
-
Miles
1.78
-
Min/mi
11:27
-
Pacing
40%
-
WAVA
52.46
-
Stride(cm)
85
-
Cals
156
-
Cadence
166
-
BPM
147
-
%MHR
86.2
-
B/mi
1686
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 142/151bpm 78cal 5.8/6.28mph
2) 0.78m - 10:01(12:54/m) 153/166bpm 78cal 4.65/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:01 |
119 108-127 |
1311 |
164 156-166 |
1/1 |
0.13 |
1:21 |
40 |
10:42 |
130 127-133 |
1392 |
166 164-168 |
0/2 |
0.19 |
2:01 |
39 |
10:26 |
137 134-138 |
1430 |
166 166-166 |
0/1 |
0.25 |
2:40 |
39 |
10:24 |
138 138-139 |
1435 |
165 162-166 |
0/2 |
0.31 |
3:17 |
38 |
10:00 |
140 139-140 |
1400 |
167 166-168 |
0/2 |
0.38 |
3:58 |
41 |
10:49 |
142 140-143 |
1536 |
164 164-164 |
1/0 |
0.44 |
4:37 |
39 |
10:31 |
144 143-145 |
1515 |
165 164-166 |
1/1 |
0.50 |
5:17 |
40 |
10:45 |
145 144-145 |
1559 |
166 164-166 |
0/2 |
0.56 |
5:57 |
39 |
10:30 |
146 146-146 |
1533 |
165 164-166 |
0/1 |
0.63 |
6:38 |
41 |
10:54 |
146 145-147 |
1591 |
166 164-168 |
0/4 |
0.69 |
7:14 |
36 |
9:42 |
146 145-146 |
1415 |
166 164-168 |
0/4 |
0.75 |
7:49 |
35 |
9:19 |
145 145-146 |
1350 |
167 166-168 |
0/1 |
0.81 |
8:25 |
36 |
9:38 |
146 146-147 |
1406 |
166 166-168 |
1/0 |
0.88 |
9:03 |
38 |
10:11 |
148 146-149 |
1508 |
166 166-166 |
1/0 |
0.94 |
9:42 |
39 |
10:16 |
149 148-150 |
1530 |
167 164-168 |
2/2 |
1.00 |
10:20 |
38 |
10:11 |
150 150-151 |
1528 |
167 166-168 |
0/0 |
1.06 |
10:59 |
39 |
10:27 |
151 151-152 |
1577 |
166 164-166 |
1/1 |
1.13 |
11:37 |
38 |
10:11 |
151 150-151 |
1538 |
170 168-172 |
0/2 |
1.19 |
12:16 |
39 |
10:23 |
152 151-153 |
1579 |
168 166-170 |
1/1 |
1.25 |
12:53 |
37 |
9:49 |
153 152-154 |
1501 |
168 166-170 |
1/2 |
1.31 |
15:37 |
2:44 |
43:50 |
154 143-166 |
6750 |
155 120-172 |
0/1 |
1.38 |
16:22 |
44 |
11:44 |
145 143-146 |
1702 |
168 166-170 |
0/0 |
1.44 |
16:56 |
35 |
9:17 |
152 149-155 |
1411 |
168 166-170 |
1/0 |
1.50 |
17:29 |
33 |
8:43 |
155 154-156 |
1350 |
171 168-172 |
2/1 |
1.56 |
18:05 |
36 |
9:34 |
158 156-159 |
1511 |
169 168-170 |
2/1 |
1.63 |
18:41 |
36 |
9:38 |
160 159-162 |
1542 |
168 166-168 |
0/1 |
1.69 |
19:18 |
37 |
9:49 |
158 154-162 |
1552 |
169 166-172 |
0/2 |
1.75 |
19:55 |
37 |
9:47 |
155 154-155 |
1517 |
169 166-170 |
1/1 |
1.78 |
20:24 |
29 +1
|
16:56 |
155 153-157 |
2625 |
165 164-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
49.69% |
More |
800m |
4:57 |
9:57 |
53.16% |
More |
1km |
6:11 |
9:57 |
54.81% |
More |
Mile |
10:12 |
10:12 |
54.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
50.36 |
5km |
36:45 |
11:50 |
52.91 |
5M |
1:00:52 |
12:10 |
52.37 |
10km |
1:16:38 |
12:20 |
52.18 |
10M |
2:06:54 |
12:41 |
52.20 |
Half |
2:48:58 |
12:54 |
51.35 |
20M |
4:24:35 |
13:14 |
51.97 |
Mara |
5:52:16 |
13:27 |
51.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry