Thu 1st Apr 2021 at 6:00pm by cjbviolin

Run > General

  • Time
    20:22
  • Miles
    1.78
  • Min/mi
    11:27
  • Pacing
    40%
  • WAVA
    52.46
  • Stride(cm)
    85
  • Cals
    156
  • Cadence
    166
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1686
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 142/151bpm 78cal 5.8/6.28mph
2) 0.78m - 10:01(12:54/m) 153/166bpm 78cal 4.65/7.01mph
10:20 10:01

Pace

6% 3% 52% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:01 119 108-127 1311 164 156-166 1/1
0.13 1:21 40 10:42 130 127-133 1392 166 164-168 0/2
0.19 2:01 39 10:26 137 134-138 1430 166 166-166 0/1
0.25 2:40 39 10:24 138 138-139 1435 165 162-166 0/2
0.31 3:17 38 10:00 140 139-140 1400 167 166-168 0/2
0.38 3:58 41 10:49 142 140-143 1536 164 164-164 1/0
0.44 4:37 39 10:31 144 143-145 1515 165 164-166 1/1
0.50 5:17 40 10:45 145 144-145 1559 166 164-166 0/2
0.56 5:57 39 10:30 146 146-146 1533 165 164-166 0/1
0.63 6:38 41 10:54 146 145-147 1591 166 164-168 0/4
0.69 7:14 36 9:42 146 145-146 1415 166 164-168 0/4
0.75 7:49 35 9:19 145 145-146 1350 167 166-168 0/1
0.81 8:25 36 9:38 146 146-147 1406 166 166-168 1/0
0.88 9:03 38 10:11 148 146-149 1508 166 166-166 1/0
0.94 9:42 39 10:16 149 148-150 1530 167 164-168 2/2
1.00 10:20 38 10:11 150 150-151 1528 167 166-168 0/0
1.06 10:59 39 10:27 151 151-152 1577 166 164-166 1/1
1.13 11:37 38 10:11 151 150-151 1538 170 168-172 0/2
1.19 12:16 39 10:23 152 151-153 1579 168 166-170 1/1
1.25 12:53 37 9:49 153 152-154 1501 168 166-170 1/2
1.31 15:37 2:44 43:50 154 143-166 6750 155 120-172 0/1
1.38 16:22 44 11:44 145 143-146 1702 168 166-170 0/0
1.44 16:56 35 9:17 152 149-155 1411 168 166-170 1/0
1.50 17:29 33 8:43 155 154-156 1350 171 168-172 2/1
1.56 18:05 36 9:34 158 156-159 1511 169 168-170 2/1
1.63 18:41 36 9:38 160 159-162 1542 168 166-168 0/1
1.69 19:18 37 9:49 158 154-162 1552 169 166-172 0/2
1.75 19:55 37 9:47 155 154-155 1517 169 166-170 1/1
1.78 20:24 29 +1 16:56 155 153-157 2625 165 164-166 0/0

Heart

147/166max
  • Show Beats/Mile

Elevation

Asc 5m, Range 25m, Flat prediction 20:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 85cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 49.69% More
800m 4:57 9:57 53.16% More
1km 6:11 9:57 54.81% More
Mile 10:12 10:12 54.59% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 50.36
5km 36:45 11:50 52.91
5M 1:00:52 12:10 52.37
10km 1:16:38 12:20 52.18
10M 2:06:54 12:41 52.20
Half 2:48:58 12:54 51.35
20M 4:24:35 13:14 51.97
Mara 5:52:16 13:27 51.93
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