Fri 2nd Apr 2021 at 7:00pm by bodwen

Run > General

  • Time
    34:17
  • Miles
    4.42
  • Min/mi
    7:45
  • Pacing
    91%
  • WAVA
    55.08
  • Stride(cm)
    118
  • Cals
    482
  • Cadence
    176
  • BPM
    134
  • %MHR
    73.9
  • B/mi
    1043
  • Asc(m)
    175
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 135/150bpm 65cal 8.42/9mph
2) 0.62m - 4:23(7:04/m) 134/140bpm 65cal 8.49/9.29mph
3) 0.62m - 4:52(7:50/m) 138/147bpm 74cal 7.66/8.7mph
4) 0.62m - 4:43(7:35/m) 133/137bpm 67cal 7.91/8.29mph
5) 0.62m - 4:59(8:02/m) 135/141bpm 71cal 7.47/8.06mph
6) 0.62m - 5:20(8:35/m) 137/144bpm 76cal 6.99/7.91mph
7) 0.62m - 5:00(8:03/m) 131/145bpm 60cal 7.45/8.41mph
8) 0.07m - 33(7:31/m) 119/120bpm 4cal 7.98/7.72mph
4:26 4:23 4:52 4:43 4:59 5:20 5:00 33

Pace

16% 45% 35% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:57 111 72-133 772 174 120-182 7/2
0.25 1:45 53 7:02 137 134-139 963 177 174-182 10/0
0.38 2:40 55 7:22 139 135-143 1024 177 174-178 4/1
0.50 3:36 56 7:27 147 143-150 1096 177 174-178 2/9
0.63 4:27 51 6:46 142 137-145 961 176 174-178 3/17
0.75 5:17 50 6:39 134 129-136 892 175 172-178 1/20
0.88 6:13 56 7:29 129 128-130 965 175 172-178 4/8
1.00 7:06 53 7:07 133 129-136 946 174 172-178 12/3
1.13 8:02 55 7:23 136 134-138 1005 176 172-178 11/8
1.25 8:52 50 6:42 139 138-140 932 177 174-178 6/3
1.38 9:49 57 7:35 137 136-139 1038 177 174-178 3/4
1.50 10:47 58 7:43 138 136-139 1065 175 172-178 10/3
1.63 11:50 1:04 8:30 138 136-141 1173 175 172-178 4/10
1.75 12:48 58 7:44 143 138-147 1106 176 168-182 6/6
1.88 13:46 58 7:44 134 132-138 1036 177 174-180 10/3
2.00 14:40 54 7:12 132 130-134 951 176 174-178 9/3
2.13 15:35 55 7:20 134 130-137 983 176 174-180 9/11
2.25 16:33 57 7:40 136 134-137 1042 176 174-180 18/7
2.38 17:29 56 7:30 132 129-134 991 175 172-178 6/14
2.50 18:32 1:03 8:24 129 126-132 1084 175 172-178 7/15
2.63 19:40 1:08 9:03 132 128-135 1194 174 162-178 13/8
2.75 20:36 56 7:25 132 130-135 980 177 174-180 9/6
2.88 21:35 1:00 7:57 135 134-137 1073 178 176-182 10/10
3.00 22:33 57 7:39 137 134-139 1047 177 174-178 7/6
3.13 23:31 59 7:50 139 138-141 1089 177 174-182 12/1
3.25 24:32 1:01 8:08 139 138-141 1131 178 174-182 5/6
3.38 25:39 1:07 8:53 141 139-144 1253 176 172-180 8/4
3.50 26:50 1:11 9:30 142 140-143 1349 174 172-176 10/1
3.63 27:51 1:01 8:07 134 131-140 1088 175 172-178 9/3
3.75 28:52 1:00 8:03 129 125-134 1038 176 172-180 2/11
3.88 29:57 1:05 8:43 130 125-134 1132 176 174-178 10/9
4.00 31:00 1:03 8:22 137 127-145 1147 176 170-180 7/5
4.13 31:58 58 7:45 138 130-145 1070 175 172-178 7/10
4.25 32:56 58 7:44 126 123-130 974 175 172-178 4/12
4.38 33:55 1:00 7:57 121 116-126 962 175 170-180 2/19
4.42 34:17 22 7:28 120 119-120 897 174 172-180 5/1

Heart

134/150max
  • Show Beats/Mile

Elevation

Asc 175m, Range 60m, Flat prediction 34:20
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.0% 7:15
15 5.1% 7:58
15 6.4% 7:32
12 4.5% 7:25
11 8.9% 7:41
11 5.9% 9:25
See your biggest climbs

Cadence

176 (182 max) Stride Length: 118cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 45.03% More
800m 3:27 6:55 49.56% More
1km 4:19 6:56 51.91% More
Mile 7:03 7:03 54.84% More
5k 23:21 7:31 56.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 57.06
5km 23:21 7:31 56.29
5M 39:13 7:51 54.55
10km 49:42 8:00 53.82
10M 1:23:29 8:21 52.96
Half 1:52:03 8:33 51.80
20M 2:57:42 8:53 51.76
Mara 3:58:31 9:06 51.42
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