Fri 2nd Apr 2021 at 7:00pm by bodwen
Run > General
-
Time
34:17
-
Miles
4.42
-
Min/mi
7:45
-
Pacing
91%
-
WAVA
55.08
-
Stride(cm)
118
-
Cals
482
-
Cadence
176
-
BPM
134
-
%MHR
73.9
-
B/mi
1043
-
Asc(m)
175
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:26(7:08/m) 135/150bpm 65cal 8.42/9mph
2) 0.62m - 4:23(7:04/m) 134/140bpm 65cal 8.49/9.29mph
3) 0.62m - 4:52(7:50/m) 138/147bpm 74cal 7.66/8.7mph
4) 0.62m - 4:43(7:35/m) 133/137bpm 67cal 7.91/8.29mph
5) 0.62m - 4:59(8:02/m) 135/141bpm 71cal 7.47/8.06mph
6) 0.62m - 5:20(8:35/m) 137/144bpm 76cal 6.99/7.91mph
7) 0.62m - 5:00(8:03/m) 131/145bpm 60cal 7.45/8.41mph
8) 0.07m - 33(7:31/m) 119/120bpm 4cal 7.98/7.72mph
4:26 4:23 4:52 4:43 4:59 5:20 5:00 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:57 |
111 72-133 |
772 |
174 120-182 |
7/2 |
0.25 |
1:45 |
53 |
7:02 |
137 134-139 |
963 |
177 174-182 |
10/0 |
0.38 |
2:40 |
55 |
7:22 |
139 135-143 |
1024 |
177 174-178 |
4/1 |
0.50 |
3:36 |
56 |
7:27 |
147 143-150 |
1096 |
177 174-178 |
2/9 |
0.63 |
4:27 |
51 |
6:46 |
142 137-145 |
961 |
176 174-178 |
3/17 |
0.75 |
5:17 |
50 |
6:39 |
134 129-136 |
892 |
175 172-178 |
1/20 |
0.88 |
6:13 |
56 |
7:29 |
129 128-130 |
965 |
175 172-178 |
4/8 |
1.00 |
7:06 |
53 |
7:07 |
133 129-136 |
946 |
174 172-178 |
12/3 |
1.13 |
8:02 |
55 |
7:23 |
136 134-138 |
1005 |
176 172-178 |
11/8 |
1.25 |
8:52 |
50 |
6:42 |
139 138-140 |
932 |
177 174-178 |
6/3 |
1.38 |
9:49 |
57 |
7:35 |
137 136-139 |
1038 |
177 174-178 |
3/4 |
1.50 |
10:47 |
58 |
7:43 |
138 136-139 |
1065 |
175 172-178 |
10/3 |
1.63 |
11:50 |
1:04 |
8:30 |
138 136-141 |
1173 |
175 172-178 |
4/10 |
1.75 |
12:48 |
58 |
7:44 |
143 138-147 |
1106 |
176 168-182 |
6/6 |
1.88 |
13:46 |
58 |
7:44 |
134 132-138 |
1036 |
177 174-180 |
10/3 |
2.00 |
14:40 |
54 |
7:12 |
132 130-134 |
951 |
176 174-178 |
9/3 |
2.13 |
15:35 |
55 |
7:20 |
134 130-137 |
983 |
176 174-180 |
9/11 |
2.25 |
16:33 |
57 |
7:40 |
136 134-137 |
1042 |
176 174-180 |
18/7 |
2.38 |
17:29 |
56 |
7:30 |
132 129-134 |
991 |
175 172-178 |
6/14 |
2.50 |
18:32 |
1:03 |
8:24 |
129 126-132 |
1084 |
175 172-178 |
7/15 |
2.63 |
19:40 |
1:08 |
9:03 |
132 128-135 |
1194 |
174 162-178 |
13/8 |
2.75 |
20:36 |
56 |
7:25 |
132 130-135 |
980 |
177 174-180 |
9/6 |
2.88 |
21:35 |
1:00 |
7:57 |
135 134-137 |
1073 |
178 176-182 |
10/10 |
3.00 |
22:33 |
57 |
7:39 |
137 134-139 |
1047 |
177 174-178 |
7/6 |
3.13 |
23:31 |
59 |
7:50 |
139 138-141 |
1089 |
177 174-182 |
12/1 |
3.25 |
24:32 |
1:01 |
8:08 |
139 138-141 |
1131 |
178 174-182 |
5/6 |
3.38 |
25:39 |
1:07 |
8:53 |
141 139-144 |
1253 |
176 172-180 |
8/4 |
3.50 |
26:50 |
1:11 |
9:30 |
142 140-143 |
1349 |
174 172-176 |
10/1 |
3.63 |
27:51 |
1:01 |
8:07 |
134 131-140 |
1088 |
175 172-178 |
9/3 |
3.75 |
28:52 |
1:00 |
8:03 |
129 125-134 |
1038 |
176 172-180 |
2/11 |
3.88 |
29:57 |
1:05 |
8:43 |
130 125-134 |
1132 |
176 174-178 |
10/9 |
4.00 |
31:00 |
1:03 |
8:22 |
137 127-145 |
1147 |
176 170-180 |
7/5 |
4.13 |
31:58 |
58 |
7:45 |
138 130-145 |
1070 |
175 172-178 |
7/10 |
4.25 |
32:56 |
58 |
7:44 |
126 123-130 |
974 |
175 172-178 |
4/12 |
4.38 |
33:55 |
1:00 |
7:57 |
121 116-126 |
962 |
175 170-180 |
2/19 |
4.42 |
34:17 |
22 |
7:28 |
120 119-120 |
897 |
174 172-180 |
5/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 3.0% |
7:15
|
15 5.1% |
7:58
|
15 6.4% |
7:32
|
12 4.5% |
7:25
|
11 8.9% |
7:41
|
11 5.9% |
9:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
45.03% |
More |
800m |
3:27 |
6:55 |
49.56% |
More |
1km |
4:19 |
6:56 |
51.91% |
More |
Mile |
7:03 |
7:03 |
54.84% |
More |
5k |
23:21 |
7:31 |
56.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
57.06 |
5km |
23:21 |
7:31 |
56.29 |
5M |
39:13 |
7:51 |
54.55 |
10km |
49:42 |
8:00 |
53.82 |
10M |
1:23:29 |
8:21 |
52.96 |
Half |
1:52:03 |
8:33 |
51.80 |
20M |
2:57:42 |
8:53 |
51.76 |
Mara |
3:58:31 |
9:06 |
51.42 |
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