Fri 2nd Apr 2021 at 6:00pm by Jen HB

Run > General

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Time
52:48
Miles
5.44
Min/mi
9:42
Pacing
90%
WAVA
50.17
Stride(cm)
94
Cals
450
Cadence
177
BPM
156
%MHR
91
B/mi
1511
Asc(m)
153
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 149/167bpm 54cal 8.91/10.81kmph
2) 1km - 6:08(6:08/km) 160/171bpm 55cal 9.78/10.52kmph
3) 1km - 5:59(5:59/km) 166/176bpm 56cal 10.03/10.65kmph
4) 1km - 5:49(5:49/km) 165/174bpm 54cal 10.32/10.88kmph
5) 1km - 5:46(5:46/km) 155/171bpm 50cal 10.4/11.19kmph
6) 1km - 5:59(5:59/km) 152/165bpm 49cal 10.04/10.18kmph
7) 1km - 5:52(5:52/km) 153/161bpm 48cal 10.21/10.58kmph
8) 1km - 6:09(6:09/km) 152/162bpm 49cal 9.76/10.81kmph
9) 0.75km - 4:22(5:48/km) 151/158bpm 35cal 10.35/10.61kmph

6:44 6:08 5:59 5:49 5:46 5:59 5:52 6:09 4:22

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:22	134 87-167	1523	179 162-186	5/5
0.50	5:31	2:40	10:40	156 150-165	1664	176 170-182	6/9
0.75	8:10	2:39	10:36	157 148-166	1664	173 120-182	13/10
1.00	10:35	2:26	9:44	157 151-162	1527	177 172-182	5/3
1.25	12:56	2:21	9:23	163 156-171	1528	176 172-180	10/9
1.50	15:27	2:31	10:05	163 157-168	1643	175 172-178	9/8
1.75	17:48	2:21	9:22	170 165-176	1594	176 170-180	4/5
2.00	20:08	2:20	9:19	165 162-168	1538	177 172-182	6/8
2.25	22:28	2:20	9:20	164 154-171	1532	177 170-188	16/10
2.50	24:48	2:21	9:22	165 158-174	1546	180 174-184	6/11
2.75	27:07	2:18	9:14	157 152-163	1450	180 174-188	6/7
3.00	29:26	2:19	9:17	154 151-156	1429	179 172-182	10/4
3.25	31:49	2:23	9:32	151 148-155	1439	177 174-182	9/9
3.50	34:13	2:24	9:35	155 149-165	1485	178 174-180	4/10
3.75	36:37	2:25	9:38	153 147-161	1475	177 170-180	10/8
4.00	38:59	2:22	9:28	153 146-159	1448	178 172-184	13/10
4.25	41:22	2:23	9:30	152 149-156	1445	178 174-182	4/13
4.50	43:45	2:23	9:33	153 147-162	1460	176 170-178	18/6
4.75	46:04	2:19	9:16	153 150-158	1419	176 172-186	6/14
5.00	48:42	2:38	10:31	150 141-160	1578	172 118-184	5/7
5.25	51:03	2:21	9:23	151 148-157	1418	178 176-180	13/5
5.44	52:49	1:46	9:21	152 149-158	1422	178 174-180	11/9

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 153m, Range 19m, Flat prediction 52:50

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 7.1%	9:24
12 5.8%	9:43
See your biggest climbs

Cadence

177 (188 max) Stride Length: 94cm Run: 99.1% Walk: 0.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.86%	More
800m	4:34	9:10	41.43%	More
1km	5:43	9:13	43.19%	More
Mile	9:16	9:16	46.08%	More
5k	29:14	9:25	51.04%	More
5 miles	47:56	9:35	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.73
5km	29:09	9:23	51.20
5M	48:17	9:39	50.33
10km	1:00:48	9:47	49.99
10M	1:40:40	10:04	49.61
Half	2:14:02	10:14	48.60
20M	3:29:53	10:30	48.73
Mara	4:39:27	10:40	48.41

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