Fri 2nd Apr 2021 at 6:00pm by a321490

Walk > General

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Time
18:13
Miles
0.54
Min/mi
33:44
Stride(cm)
42
Cals
284
Cadence
113
BPM
76
%MHR
44.5
B/mi
2566
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 38:20(1:11:14/m) 76/150bpm 113/156rpm

38:20

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:12	118 113-126	2030	111 92-148	80/8
0.13	2:04	1:00	15:57	125 116-147	1993	108 90-128	7/15
0.19	3:04	1:00	15:56	104 93-133	1657	108 82-150	10/1
0.25	4:06	1:02	16:30	94 91-98	1552	116 104-138	0/0
0.31	12:16	8:10	2:10:40	79 44-136	10323	110 60-154	0/0
0.38	33:10	20:54	5:34:22	59 44-96	19728	117 90-152	0/0
0.44	35:00	1:50	29:23	125 92-150	3672	123 88-156	0/0
0.50	36:07	1:07	17:53	101 97-113	1806	116 112-118	4/9
0.54	38:20	2:13	58:07	114 95-139	6626	112 68-140	3/9

Heart

76/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 79m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (156 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	35:48	1:12:00	More

Predictions

Dist	Time	Per Mile

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