Fri 2nd Apr 2021 at 7:00pm by KinkyS

Run > Recovery Run

Follow User
0 👍

Time
34:07
Miles
3.02
Min/mi
11:18
Pacing
92%
WAVA
43.89
Stride(cm)
82
Cals
239
Cadence
174
BPM
129
%MHR
69.8
B/mi
1460
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 130/144bpm 85cal
2) 1m - 11:10(11:10/m) 129/135bpm 78cal
3) 1m - 11:18(11:18/m) 129/136bpm 75cal
4) 0.02m - 11(10:33/m) 134/135bpm 1cal

11:28 11:10 11:18 11

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	123 117-130	1456	177 172-186	1/5
0.25	2:56	1:27	11:34	130 120-138	1505	174 172-178	4/1
0.38	4:19	1:23	11:07	127 124-132	1412	176 172-180	6/2
0.50	5:52	1:33	12:23	129 126-132	1598	178 170-180	5/2
0.63	7:13	1:22	10:52	133 126-144	1446	175 172-182	2/1
0.75	8:38	1:25	11:18	131 126-135	1481	174 168-178	5/1
0.88	10:04	1:26	11:29	131 126-135	1504	173 168-176	4/1
1.00	11:29	1:25	11:20	132 127-136	1497	174 172-176	4/1
1.13	12:49	1:20	10:39	129 127-131	1373	174 172-178	2/2
1.25	14:15	1:26	11:29	131 126-135	1505	173 170-176	4/1
1.38	15:36	1:20	10:42	130 126-134	1391	173 172-174	2/1
1.50	17:04	1:29	11:50	130 126-133	1539	172 168-176	4/1
1.63	18:30	1:25	11:21	129 125-134	1465	173 166-180	4/4
1.75	19:55	1:25	11:20	126 124-130	1428	172 170-182	1/4
1.88	21:17	1:23	11:00	128 124-132	1408	174 170-184	3/4
2.00	22:39	1:22	10:55	129 125-132	1409	173 172-176	2/3
2.13	24:04	1:25	11:17	130 126-133	1466	174 172-188	3/5
2.25	25:28	1:24	11:14	128 126-131	1439	174 170-182	2/4
2.38	26:53	1:25	11:21	133 128-136	1510	175 172-182	1/4
2.50	28:13	1:20	10:42	131 129-134	1403	175 172-178	2/3
2.63	30:04	1:50 +19	14:43	128 116-132	1884	174 168-188	1/3
2.75	31:27	1:23	11:04	125 120-128	1383	174 172-176	2/4
2.88	32:48	1:22	10:53	129 126-132	1404	177 174-186	2/4
3.00	34:15	1:27	11:36	128 125-132	1485	174 168-190	5/4
3.02	34:27	12	11:13	134 132-135	1503	174 174-176	1/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 33:54

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.2%	11:22
See your biggest climbs

Cadence

174 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	3	34:08	11:25
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	33.76%	More
800m	5:27	10:58	36.56%	More
1km	6:52	11:03	37.80%	More
Mile	11:06	11:06	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	43.22
5km	35:11	11:19	43.85
5M	59:08	11:50	42.57
10km	1:14:58	12:04	42.04
10M	2:05:59	12:36	41.11
Half	2:49:09	12:55	39.93
20M	4:28:23	13:25	39.49
Mara	6:00:21	13:45	38.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry