Fri 2nd Apr 2021 at 4:00pm by Highlanderchick

Run > General

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Time
54:10
Miles
5.13
Min/mi
10:34
Pacing
77%
WAVA
51.03
Stride(cm)
95
Cals
530
Cadence
161
BPM
144
%MHR
84.5
B/mi
1517
Asc(m)
199
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 33:32(6:42/km) 142/165bpm 321cal 8.95/11.46kmph
2) 3.26km - 20:38(6:20/km) 153/168bpm 209cal 9.47/12.06kmph

33:32 20:38

Pin Map

0mi in 0

Pace

10%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:41	4:41	18:43	100 88-112	1872	115 98-168	22/0
0.50	7:13	2:32	10:07	125 112-132	1265	164 160-168	16/0
0.75	9:40	2:28	9:51	138 132-144	1359	170 166-174	9/13
1.00	12:20	2:40	10:40	144 140-148	1535	168 162-170	1/22
1.25	14:41	2:21	9:24	148 143-152	1392	167 164-170	10/5
1.50	17:14	2:33	10:11	150 143-155	1528	168 162-172	10/5
1.75	19:40	2:26	9:43	153 148-158	1487	164 160-168	3/9
2.00	22:02	2:22	9:28	155 145-162	1467	169 166-174	16/9
2.25	24:17	2:15	8:58	156 153-159	1400	169 166-172	8/19
2.50	26:29	2:13	8:51	159 152-165	1408	169 162-174	1/26
2.75	29:29	2:59	11:58	146 134-163	1746	168 126-180	1/21
3.00	32:25	2:56	11:45	156 152-161	1833	166 162-170	14/1
3.25	35:03	2:38	10:31	156 153-161	1640	168 164-170	22/0
3.50	37:41	2:38	10:32	153 142-159	1612	168 164-172	15/9
3.75	40:06	2:25	9:41	156 141-162	1510	166 160-170	22/3
4.00	42:30	2:24	9:34	151 142-163	1445	169 166-174	4/13
4.25	44:49	2:20	9:20	152 148-157	1418	169 166-172	11/7
4.50	47:13	2:24	9:36	149 142-155	1430	165 88-178	7/16
4.75	49:46	2:33	10:12	155 145-163	1581	168 166-170	25/0
5.00	52:40	2:54	11:36	163 160-167	1890	165 156-170	8/25
5.13	54:10	1:30	11:30	142 132-164	1632	167 154-176	0/20

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 82m, Flat prediction 49:55

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.9%	10:54
48 14.3%	20:10
39 4.8%	10:44
25 6.7%	11:12
16 4.5%	10:47
15 4.2%	10:45
See your biggest climbs

Cadence

161 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	167	4.9	49:31	10:04
Walk	8.2	110	0.2	4:28	21:03
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	45.16%	More
800m	4:25	8:54	47.89%	More
1km	5:34	8:58	49.56%	More
Mile	9:10	9:10	51.50%	More
5k	30:56	9:57	53.30%	More
5 miles	51:31	10:18	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.32
5km	31:50	10:15	51.79
5M	52:43	10:33	51.04
10km	1:06:22	10:41	50.76
10M	1:49:54	10:59	50.49
Half	2:26:19	11:10	49.53
20M	3:49:08	11:27	49.77
Mara	5:05:05	11:39	49.49

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