Fri 2nd Apr 2021 at 6:00pm by CW22

Bike > General

  • Time
    46:01
  • Miles
    6.98
  • Mph
    9.1
  • FBI
    36.46
  • Cals
    431
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    801
  • Asc(m)
    197
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.98m - 46:01(6:36/m) 121/159bpm 431cal 9.1/23.79mph
46:01

Pace

20% 13% 13% 18% 18% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 10.37 90 80-97 521 5/16
0.50 3:43 2:17 6.59 97 76-128 884 19/1
0.75 6:05 2:21 6.37 120 103-139 1130 5/0
1.00 7:20 1:15 11.93 102 100-103 513 17/12
1.25 8:46 1:26 10.52 109 102-118 622 11/9
1.50 9:52 1:06 13.60 135 105-159 595 2/12
1.75 11:26 1:34 9.56 144 141-147 904 4/9
2.00 13:32 2:06 7.17 136 123-145 1139 15/20
2.25 15:26 1:54 7.89 107 99-120 814 8/0
2.50 17:36 2:10 6.93 103 90-113 892 8/1
2.75 19:47 2:12 6.83 119 109-128 1046 13/1
3.00 21:32 1:45 8.59 128 113-146 894 7/14
3.25 22:58 1:25 10.56 124 111-136 705 9/6
3.50 24:32 1:34 9.57 129 108-144 808 12/14
3.75 26:10 1:39 9.10 129 116-138 850 1/9
4.00 27:58 1:48 8.35 107 104-113 769 15/2
4.25 30:13 2:14 6.70 125 111-141 1120 22/12
4.50 31:51 1:38 9.15 135 116-148 885 8/5
4.75 33:15 1:24 10.72 133 126-137 744 0/8
5.00 34:19 1:05 13.94 134 132-135 577 5/14
5.25 36:29 2:10 6.93 131 124-139 1134 18/10
5.50 38:27 1:58 7.66 131 128-135 1026 9/9
5.75 40:06 1:39 9.11 123 113-130 810 10/0
6.00 41:24 1:19 11.45 119 107-130 624 1/1
6.25 42:25 1:01 14.68 127 116-135 519 2/9
6.50 43:10 45 20.21 123 114-130 365 0/22
6.75 43:58 48 18.69 119 109-131 382 5/3
6.98 46:01 2:03 6.68 122 99-135 1096 0/0

Heart

122/159max
  • Show Beats/Mile

Elevation

Asc 197m, Range 54m
Elevation Graph
Biggest Climbs (m) Mph
48 3.3% 7.2
46 7.0% 6.2
22 2.0% 10.4
21 8.3% 6.4
16 5.9% 8.5
14 3.4% 9.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:57 More
800m 1:32 3:04 More
1km 1:56 3:07 More
Mile 3:33 3:33 More
5k 17:53 5:45 More
5 miles 31:31 6:18 More
10k 38:35 6:13 More

Predictions

Dist Time Per Mile
10 miles 1:07:22 6:44
20km 1:24:49 6:49
15 miles 1:43:32 6:54
20 miles 2:20:27 7:01
40km 2:56:50 7:07
25 miles 2:57:56 7:07
42km 3:06:13 7:08
50 miles 6:10:58 7:25
56 miles 6:58:19 7:28
100 miles 12:53:27 7:44
112 miles 14:32:10 7:47
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