Fri 2nd Apr 2021 at 6:00pm by CW22
Bike > General
-
Time
46:01
-
Miles
6.98
-
Mph
9.1
-
FBI
36.46
-
Cals
431
-
BPM
122
-
%MHR
71.1
-
B/mi
801
-
Asc(m)
197
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.98m - 46:01(6:36/m) 121/159bpm 431cal 9.1/23.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
10.37 |
90 80-97 |
521 |
5/16 |
0.50 |
3:43 |
2:17 |
6.59 |
97 76-128 |
884 |
19/1 |
0.75 |
6:05 |
2:21 |
6.37 |
120 103-139 |
1130 |
5/0 |
1.00 |
7:20 |
1:15 |
11.93 |
102 100-103 |
513 |
17/12 |
1.25 |
8:46 |
1:26 |
10.52 |
109 102-118 |
622 |
11/9 |
1.50 |
9:52 |
1:06 |
13.60 |
135 105-159 |
595 |
2/12 |
1.75 |
11:26 |
1:34 |
9.56 |
144 141-147 |
904 |
4/9 |
2.00 |
13:32 |
2:06 |
7.17 |
136 123-145 |
1139 |
15/20 |
2.25 |
15:26 |
1:54 |
7.89 |
107 99-120 |
814 |
8/0 |
2.50 |
17:36 |
2:10 |
6.93 |
103 90-113 |
892 |
8/1 |
2.75 |
19:47 |
2:12 |
6.83 |
119 109-128 |
1046 |
13/1 |
3.00 |
21:32 |
1:45 |
8.59 |
128 113-146 |
894 |
7/14 |
3.25 |
22:58 |
1:25 |
10.56 |
124 111-136 |
705 |
9/6 |
3.50 |
24:32 |
1:34 |
9.57 |
129 108-144 |
808 |
12/14 |
3.75 |
26:10 |
1:39 |
9.10 |
129 116-138 |
850 |
1/9 |
4.00 |
27:58 |
1:48 |
8.35 |
107 104-113 |
769 |
15/2 |
4.25 |
30:13 |
2:14 |
6.70 |
125 111-141 |
1120 |
22/12 |
4.50 |
31:51 |
1:38 |
9.15 |
135 116-148 |
885 |
8/5 |
4.75 |
33:15 |
1:24 |
10.72 |
133 126-137 |
744 |
0/8 |
5.00 |
34:19 |
1:05 |
13.94 |
134 132-135 |
577 |
5/14 |
5.25 |
36:29 |
2:10 |
6.93 |
131 124-139 |
1134 |
18/10 |
5.50 |
38:27 |
1:58 |
7.66 |
131 128-135 |
1026 |
9/9 |
5.75 |
40:06 |
1:39 |
9.11 |
123 113-130 |
810 |
10/0 |
6.00 |
41:24 |
1:19 |
11.45 |
119 107-130 |
624 |
1/1 |
6.25 |
42:25 |
1:01 |
14.68 |
127 116-135 |
519 |
2/9 |
6.50 |
43:10 |
45 |
20.21 |
123 114-130 |
365 |
0/22 |
6.75 |
43:58 |
48 |
18.69 |
119 109-131 |
382 |
5/3 |
6.98 |
46:01 |
2:03 |
6.68 |
122 99-135 |
1096 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
48 3.3% |
7.2
|
46 7.0% |
6.2
|
22 2.0% |
10.4
|
21 8.3% |
6.4
|
16 5.9% |
8.5
|
14 3.4% |
9.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:57 |
More |
800m |
1:32 |
3:04 |
More |
1km |
1:56 |
3:07 |
More |
Mile |
3:33 |
3:33 |
More |
5k |
17:53 |
5:45 |
More |
5 miles |
31:31 |
6:18 |
More |
10k |
38:35 |
6:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:22 |
6:44 |
20km |
1:24:49 |
6:49 |
15 miles |
1:43:32 |
6:54 |
20 miles |
2:20:27 |
7:01 |
40km |
2:56:50 |
7:07 |
25 miles |
2:57:56 |
7:07 |
42km |
3:06:13 |
7:08 |
50 miles |
6:10:58 |
7:25 |
56 miles |
6:58:19 |
7:28 |
100 miles |
12:53:27 |
7:44 |
112 miles |
14:32:10 |
7:47 |
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