Fri 2nd Apr 2021 at 5:00pm by Deadbeat

Run > General

breezy

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Time
1:41:28
Miles
10.25
Min/mi
9:54
Pacing
90%
WAVA
51.46
Stride(cm)
103
Cals
1161
Cadence
157
BPM
124
%MHR
68.4
B/mi
1232
Hillscore
10
Surface
Mixed

Notes & Comments

Hilly run

Split Summary
===
1) 1m - 9:21(9:21/m) 116/125bpm 109cal
2) 1m - 10:02(10:02/m) 124/137bpm 124cal
3) 1m - 10:03(10:03/m) 121/127bpm 118cal
4) 1m - 9:51(9:51/m) 124/130bpm 113cal
5) 1m - 10:12(10:12/m) 129/139bpm 127cal
6) 1m - 9:46(9:46/m) 125/130bpm 112cal
7) 1m - 10:20(10:20/m) 131/139bpm 132cal
8) 1m - 10:28(10:28/m) 121/133bpm 98cal
9) 1m - 9:22(9:22/m) 126/132bpm 98cal
10) 1m - 9:55(9:55/m) 126/131bpm 101cal
11) 0.25m - 2:09(8:42/m) 136/144bpm 29cal

9:21 10:02 10:03 9:51 10:12 9:46 10:20 10:28 9:22 9:55 2:09

Pin Map

0mi in 0

Pace

14%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:23	109 78-121	1022	162 154-170	7/7
1.00	9:21	4:39	9:18	122 119-125	1135	160 154-164	9/6
1.50	14:28	5:07	10:14	127 111-137	1301	157 150-162	24/7
2.00	19:22	4:54	9:48	121 114-131	1186	157 154-160	9/12
2.50	24:33	5:12	10:23	124 121-126	1288	156 152-160	13/6
3.00	29:25	4:51	9:43	118 111-126	1146	158 154-162	5/23
3.50	34:20	4:55	9:49	122 119-127	1199	157 146-160	4/8
4.00	39:17	4:57	9:54	127 124-129	1258	157 154-160	9/4
4.50	44:30	5:13	10:27	132 125-139	1379	156 152-160	24/3
5.00	49:29	4:59	9:57	126 123-130	1254	156 152-160	10/10
5.50	54:31	5:02	10:04	125 117-128	1259	156 154-160	10/10
6.00	59:15	4:44	9:28	126 117-130	1192	156 154-162	16/4
6.50	1:04:29	5:15	10:29	132 128-138	1384	156 154-160	29/1
7.00	1:09:35	5:06	10:12	131 123-139	1335	156 152-160	2/14
7.50	1:14:59	5:24	10:47	122 109-131	1316	158 144-182	8/34
8.00	1:20:03	5:04	10:09	120 109-127	1218	155 38-164	0/18
8.50	1:24:48	4:45	9:31	127 123-131	1208	157 154-160	8/11
9.00	1:29:25	4:37	9:14	125 121-129	1154	156 152-158	4/12
9.50	1:34:29	5:04	10:08	126 122-131	1277	156 152-162	3/7
10.00	1:39:20	4:50	9:41	126 122-129	1220	156 154-160	4/7
10.25	1:41:30	2:10	8:46	136 129-144	1192	162 154-178	2/3

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 77m, Flat prediction 1:40:14

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.1%	10:26
30 1.9%	10:00
24 6.2%	11:29
See your biggest climbs

Cadence

157 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	10.2	1:41:26	9:54
Walk	0.1	38	0	4	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.34%	More
800m	4:27	8:58	44.97%	More
1km	5:40	9:07	46.11%	More
Mile	9:19	9:19	47.54%	More
5k	30:28	9:48	49.52%	More
5 miles	49:27	9:53	49.76%	More
10k	1:01:36	9:55	49.92%	More
10 miles	1:39:08	9:55	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.43
5km	28:38	9:13	52.70
5M	47:25	9:29	51.89
10km	59:41	9:36	51.52
10M	1:38:51	9:53	51.45
Half	2:11:36	10:03	50.77
20M	3:26:05	10:18	51.37
Mara	4:34:23	10:28	51.45

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