Fri 2nd Apr 2021 at 6:00pm by tiamo69

Bike > General

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Time
20:37
Miles
6.21
Mph
18.1
FBI
79.26
Cals
111
BPM
134
%MHR
68.5
B/mi
443
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 20:37(3:19/m) 136/163bpm 111cal 18.09/24.5mph

20:37

Pin Map

0mi in 0

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	55	55	16.46	90 82-96	328	0/1
0.50	1:38	43	20.89	97 96-98	279	0/4
0.75	2:25	47	19.13	102 99-104	320	0/3
1.00	3:08	43	21.02	103 103-104	294	2/0
1.25	3:52	44	20.23	104 104-105	308	0/3
1.50	4:41	49	18.26	111 109-113	365	3/1
1.75	5:29	48	18.75	117 111-122	374	2/0
2.00	6:13	43	20.72	132 125-136	382	1/1
2.25	6:59	46	19.69	139 137-141	424	0/5
2.50	7:50	51	17.60	141 140-142	481	3/0
2.75	8:38	49	18.48	141 137-142	458	3/0
3.00	9:23	44	20.34	138 138-139	407	0/0
3.25	10:09	47	19.28	143 139-147	445	0/5
3.50	11:02	53	17.03	144 141-147	507	2/0
3.75	11:55	53	17.02	144 143-145	508	3/0
4.00	12:42	47	19.23	149 146-153	465	0/0
4.25	13:29	47	19.11	153 152-153	480	1/6
4.50	14:20	51	17.76	155 153-156	524	3/0
4.75	15:09	49	18.32	156 152-158	511	2/1
5.00	15:58	49	18.41	151 150-152	492	0/5
5.25	16:44	46	19.48	155 154-156	477	3/0
5.50	17:37	53	17.00	153 152-154	540	1/0
5.75	18:39	1:02	14.48	152 151-153	630	5/0
6.00	19:31	52	17.17	153 150-156	535	6/2
6.21	20:37	1:06	11.63	160 156-163	826	1/2

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:25	2:51	More
1km	1:48	2:53	More
Mile	2:53	2:53	More
5k	9:30	3:03	More
5 miles	15:44	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	34:10	3:25
20km	43:01	3:28
15 miles	52:30	3:30
20 miles	1:11:14	3:34
40km	1:29:41	3:36
25 miles	1:30:14	3:37
42km	1:34:26	3:37
50 miles	3:08:08	3:46
56 miles	3:32:08	3:47
100 miles	6:32:14	3:55
112 miles	7:22:18	3:57

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