Fri 2nd Apr 2021 at 6:00pm by mowatb
Run > General
-
Time
1:07:01
-
Miles
6.22
-
Min/mi
10:46
-
Pacing
86%
-
WAVA
42.63
-
Stride(cm)
84
-
Cals
750
-
Cadence
178
-
BPM
126
-
%MHR
73.8
-
B/mi
1360
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:33(10:33/m) 125/143bpm 81cal
2) 0.62m - 6:43(10:48/m) 132/141bpm 87cal
3) 0.62m - 5:52(9:26/m) 124/131bpm 67cal
4) 0.62m - 5:59(9:37/m) 119/127bpm 59cal
5) 0.62m - 6:25(10:19/m) 123/130bpm 69cal
6) 0.62m - 6:23(10:17/m) 128/132bpm 76cal
7) 0.62m - 7:16(11:41/m) 131/148bpm 86cal
8) 0.62m - 7:19(11:46/m) 130/150bpm 81cal
9) 0.62m - 7:37(12:16/m) 122/131bpm 69cal
10) 0.62m - 6:50(10:59/m) 129/141bpm 74cal
11) 0.01m - 6(9:32/m) 128/128bpm 1cal
6:33 6:43 5:52 5:59 6:25 6:23 7:16 7:19 7:37 6:50 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
116 76-140 |
1207 |
183 86-188 |
11/2 |
0.50 |
5:20 |
2:44 |
10:54 |
131 118-143 |
1428 |
183 92-190 |
9/8 |
0.75 |
7:55 |
2:35 |
10:21 |
131 127-137 |
1355 |
186 180-188 |
7/1 |
1.00 |
10:21 |
2:26 |
9:45 |
128 123-140 |
1247 |
185 184-188 |
4/7 |
1.25 |
13:19 |
2:58 |
11:53 |
134 125-141 |
1591 |
170 90-188 |
18/0 |
1.50 |
15:44 |
2:25 |
9:41 |
127 122-130 |
1231 |
185 182-188 |
3/6 |
1.75 |
18:04 |
2:20 |
9:19 |
122 115-129 |
1137 |
184 178-188 |
0/17 |
2.00 |
20:22 |
2:18 |
9:13 |
120 115-125 |
1105 |
183 182-186 |
0/21 |
2.25 |
22:51 |
2:29 |
9:55 |
116 114-119 |
1151 |
183 178-188 |
0/17 |
2.50 |
25:13 |
2:22 |
9:28 |
119 114-126 |
1127 |
183 178-188 |
1/12 |
2.75 |
27:46 |
2:33 |
10:11 |
122 118-127 |
1242 |
177 112-186 |
7/7 |
3.00 |
30:28 |
2:43 |
10:50 |
123 117-129 |
1333 |
176 114-186 |
2/11 |
3.25 |
33:11 |
2:43 |
10:52 |
127 120-131 |
1379 |
185 168-192 |
4/6 |
3.50 |
35:37 |
2:25 |
9:41 |
129 127-131 |
1249 |
185 184-188 |
4/4 |
3.75 |
38:06 |
2:30 |
9:59 |
128 126-132 |
1279 |
184 180-186 |
4/4 |
4.00 |
40:45 |
2:39 |
10:34 |
129 126-131 |
1364 |
184 182-186 |
14/1 |
4.25 |
44:05 |
3:20 |
13:20 |
132 120-148 |
1759 |
166 110-188 |
14/0 |
4.50 |
47:05 |
3:00 |
12:02 |
134 124-145 |
1612 |
172 106-188 |
18/0 |
4.75 |
49:52 |
2:46 |
11:06 |
137 119-150 |
1520 |
176 118-190 |
2/9 |
5.00 |
52:46 |
2:54 |
11:35 |
119 115-126 |
1378 |
174 114-186 |
4/2 |
5.25 |
56:02 |
3:17 |
13:07 |
122 114-130 |
1601 |
172 118-186 |
7/3 |
5.50 |
58:53 |
2:51 |
11:23 |
124 119-128 |
1411 |
175 122-186 |
3/2 |
5.75 |
1:01:40 |
2:47 |
11:08 |
125 116-131 |
1392 |
173 108-186 |
1/15 |
6.00 |
1:04:44 |
3:04 |
12:17 |
126 121-131 |
1547 |
165 112-188 |
11/1 |
6.22 |
1:07:01 |
2:17 |
10:15 |
135 127-141 |
1385 |
182 176-184 |
7/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
35.06% |
More |
800m |
4:36 |
9:15 |
40.34% |
More |
1km |
5:48 |
9:20 |
41.79% |
More |
Mile |
9:28 |
9:28 |
43.67% |
More |
5k |
31:18 |
10:05 |
44.88% |
More |
5 miles |
52:45 |
10:33 |
43.31% |
More |
10k |
1:06:55 |
10:46 |
42.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
46.86 |
5km |
31:01 |
9:59 |
45.30 |
5M |
52:36 |
10:31 |
43.42 |
10km |
1:06:56 |
10:46 |
42.59 |
10M |
1:53:31 |
11:21 |
41.47 |
Half |
2:33:12 |
11:42 |
40.33 |
20M |
4:05:02 |
12:15 |
39.96 |
Mara |
5:30:40 |
12:37 |
39.48 |
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