Fri 2nd Apr 2021 at 6:00pm by mowatb

Run > General

  • Time
    1:07:01
  • Miles
    6.22
  • Min/mi
    10:46
  • Pacing
    86%
  • WAVA
    42.63
  • Stride(cm)
    84
  • Cals
    750
  • Cadence
    178
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1360
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:33/m) 125/143bpm 81cal
2) 0.62m - 6:43(10:48/m) 132/141bpm 87cal
3) 0.62m - 5:52(9:26/m) 124/131bpm 67cal
4) 0.62m - 5:59(9:37/m) 119/127bpm 59cal
5) 0.62m - 6:25(10:19/m) 123/130bpm 69cal
6) 0.62m - 6:23(10:17/m) 128/132bpm 76cal
7) 0.62m - 7:16(11:41/m) 131/148bpm 86cal
8) 0.62m - 7:19(11:46/m) 130/150bpm 81cal
9) 0.62m - 7:37(12:16/m) 122/131bpm 69cal
10) 0.62m - 6:50(10:59/m) 129/141bpm 74cal
11) 0.01m - 6(9:32/m) 128/128bpm 1cal
6:33 6:43 5:52 5:59 6:25 6:23 7:16 7:19 7:37 6:50 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 28% 33% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 116 76-140 1207 183 86-188 11/2
0.50 5:20 2:44 10:54 131 118-143 1428 183 92-190 9/8
0.75 7:55 2:35 10:21 131 127-137 1355 186 180-188 7/1
1.00 10:21 2:26 9:45 128 123-140 1247 185 184-188 4/7
1.25 13:19 2:58 11:53 134 125-141 1591 170 90-188 18/0
1.50 15:44 2:25 9:41 127 122-130 1231 185 182-188 3/6
1.75 18:04 2:20 9:19 122 115-129 1137 184 178-188 0/17
2.00 20:22 2:18 9:13 120 115-125 1105 183 182-186 0/21
2.25 22:51 2:29 9:55 116 114-119 1151 183 178-188 0/17
2.50 25:13 2:22 9:28 119 114-126 1127 183 178-188 1/12
2.75 27:46 2:33 10:11 122 118-127 1242 177 112-186 7/7
3.00 30:28 2:43 10:50 123 117-129 1333 176 114-186 2/11
3.25 33:11 2:43 10:52 127 120-131 1379 185 168-192 4/6
3.50 35:37 2:25 9:41 129 127-131 1249 185 184-188 4/4
3.75 38:06 2:30 9:59 128 126-132 1279 184 180-186 4/4
4.00 40:45 2:39 10:34 129 126-131 1364 184 182-186 14/1
4.25 44:05 3:20 13:20 132 120-148 1759 166 110-188 14/0
4.50 47:05 3:00 12:02 134 124-145 1612 172 106-188 18/0
4.75 49:52 2:46 11:06 137 119-150 1520 176 118-190 2/9
5.00 52:46 2:54 11:35 119 115-126 1378 174 114-186 4/2
5.25 56:02 3:17 13:07 122 114-130 1601 172 118-186 7/3
5.50 58:53 2:51 11:23 124 119-128 1411 175 122-186 3/2
5.75 1:01:40 2:47 11:08 125 116-131 1392 173 108-186 1/15
6.00 1:04:44 3:04 12:17 126 121-131 1547 165 112-188 11/1
6.22 1:07:01 2:17 10:15 135 127-141 1385 182 176-184 7/3

Heart

126/150max
  • Show Beats/Mile

Elevation

Asc 0m, Range 83m, Flat prediction 1:05:06
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.1% 11:15
22 4.4% 11:33
19 3.9% 10:30
16 3.0% 11:37
See your biggest climbs

Cadence

178 (192 max) Stride Length: 84cm Run: 91.9% Walk: 8.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 35.06% More
800m 4:36 9:15 40.34% More
1km 5:48 9:20 41.79% More
Mile 9:28 9:28 43.67% More
5k 31:18 10:05 44.88% More
5 miles 52:45 10:33 43.31% More
10k 1:06:55 10:46 42.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 46.86
5km 31:01 9:59 45.30
5M 52:36 10:31 43.42
10km 1:06:56 10:46 42.59
10M 1:53:31 11:21 41.47
Half 2:33:12 11:42 40.33
20M 4:05:02 12:15 39.96
Mara 5:30:40 12:37 39.48
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