Fri 2nd Apr 2021 at 6:00pm by cheneyheadshot

Run > General

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Time
24:58
Miles
3.32
Min/mi
7:31
Pacing
94%
WAVA
60.82
Stride(cm)
115
Cals
460
Cadence
187
Asc(m)
137
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 138cal 7.91/8.66mph
2) 1m - 7:22(7:22/m) 139cal 8.14/8.83mph
3) 1m - 7:29(7:29/m) 138cal 8.01/8.43mph
4) 0.32m - 2:32(7:48/m) 45cal 7.69/8.16mph

7:35 7:22 7:29 2:32

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	174 166-178	15/13
0.25	2:06	1:03	8:28	177 172-180	6/3
0.38	3:04	58	7:44	183 178-186	1/3
0.50	3:59	55	7:19	187 182-192	1/3
0.63	4:52	53	7:06	191 188-194	4/1
0.75	5:47	55	7:20	189 188-192	5/1
0.88	6:41	54	7:10	190 188-192	1/16
1.00	7:34	53	7:08	190 188-194	10/1
1.13	8:25	50	6:44	191 188-196	1/10
1.25	9:20	56	7:25	190 188-192	7/2
1.38	10:17	56	7:31	189 188-190	2/7
1.50	11:11	54	7:14	189 184-192	6/2
1.63	12:05	54	7:13	187 184-190	0/14
1.75	13:00	56	7:24	188 184-192	12/1
1.88	13:59	59	7:52	184 176-192	0/22
2.00	14:56	57	7:36	188 186-192	3/6
2.13	15:51	55	7:17	186 176-190	12/3
2.25	16:46	55	7:19	189 188-190	5/1
2.38	17:44	58	7:41	189 186-190	3/5
2.50	18:39	55	7:20	192 188-196	1/5
2.63	19:34	56	7:25	190 188-192	12/1
2.75	20:32	58	7:42	181 174-188	24/8
2.88	21:28	56	7:32	189 184-192	6/13
3.00	22:26	57	7:38	188 184-192	20/4
3.13	23:28	1:03	8:23	177 120-188	10/13
3.25	24:25	57	7:33	188 186-190	5/2
3.32	24:58	33	7:19	190 188-194	4/3

Elevation

Asc 137m, Range 50m, Flat prediction 25:03

Elevation Graph

Biggest Climbs (m)	Min/mi
34 11.3%	7:28
20 12.9%	7:37
17 5.0%	7:19
10 7.4%	7:06
See your biggest climbs

Cadence

187 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	3.3	24:51	7:30
Walk	0.5	120	0	7	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.55%	More
800m	3:31	7:05	53.17%	More
1km	4:25	7:06	55.35%	More
Mile	7:10	7:10	58.02%	More
5k	23:08	7:27	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:16	7:29	60.85
5M	38:32	7:42	59.76
10km	48:31	7:48	59.24
10M	1:20:21	8:02	59.08
Half	1:46:58	8:10	58.25
20M	2:47:31	8:23	58.93
Mara	3:43:02	8:31	59.02

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