Fri 2nd Apr 2021 at 6:00pm by Garfield

Walk > General

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Time
22:17
Miles
1.23
Min/mi
18:07
Stride(cm)
68
Cals
81
Cadence
131
BPM
94
%MHR
49.5
B/mi
1696
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 94/120bpm 66cal 64/94rpm 3.32/5.57mph
2) 0.23m - 4:13(18:25/m) 90/106bpm 15cal 64/94rpm 3.26/4.91mph

18:04 4:13

Pin Map

0mi in 0

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	114 107-119	2098	129 126-134	0/3
0.13	2:16	1:07	17:59	112 109-116	2013	131 128-136	2/2
0.19	3:20	1:04	17:03	104 95-112	1772	130 118-134	2/1
0.25	4:23	1:03	16:51	103 102-105	1735	131 128-132	3/2
0.31	5:28	1:05	17:19	104 99-106	1801	130 126-134	3/1
0.38	6:36	1:08	18:02	86 78-105	1550	129 126-132	3/0
0.44	7:47	1:11	18:50	85 82-87	1601	129 126-132	6/0
0.50	8:51	1:05	17:13	88 84-93	1515	129 126-132	2/1
0.56	10:19	1:28 +7	23:32	88 83-96	2071	131 112-140	0/2
0.63	11:24	1:04	17:08	90 87-93	1541	133 128-136	0/5
0.69	12:29	1:05	17:22	83 80-87	1442	132 126-138	0/2
0.75	13:38	1:09	18:20	86 78-97	1576	130 126-134	1/2
0.81	14:51	1:13 +5	19:28	88 84-91	1712	130 122-136	2/3
0.88	15:57	1:07	17:50	83 79-86	1480	131 124-134	1/3
0.94	17:07	1:09 +1	18:28	88 80-93	1625	131 118-176	1/2
1.00	18:18	1:11 +3	19:02	104 93-112	1980	139 116-188	1/4
1.06	19:28	1:10	18:34	95 87-106	1764	131 126-134	1/1
1.13	20:41	1:14	19:36	87 82-92	1705	130 126-134	3/1
1.19	21:43	1:02	16:31	87 84-91	1437	129 126-132	3/1
1.23	22:32	49	19:52	91 81-104	1807	134 126-168	1/1

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	17:11
See your biggest climbs

Cadence

131 (188 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:48	17:41	More
1km	11:05	17:50	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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