Fri 2nd Apr 2021 at 5:00pm by task

Run > General

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Time
50:25
Miles
5.36
Min/mi
9:24
Pacing
90%
WAVA
50.22
Stride(cm)
104
Cals
617
Cadence
164
BPM
152
%MHR
84.3
B/mi
1427
Asc(m)
357
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 143/159bpm 109cal 6.45/7.35mph
2) 1m - 9:35(9:35/m) 155/162bpm 120cal 6.26/6.78mph
3) 1m - 9:30(9:30/m) 152/159bpm 117cal 6.31/6.97mph
4) 1m - 9:29(9:29/m) 154/159bpm 118cal 6.33/6.72mph
5) 1m - 9:23(9:23/m) 156/165bpm 117cal 6.39/6.7mph
6) 0.36m - 3:10(8:48/m) 153/162bpm 36cal 6.82/7.43mph

9:18 9:35 9:30 9:29 9:23 3:10

Pace

10%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +2	10:01	140 107-150	1402	165 158-170	53/10
0.50	4:46	2:16	9:02	141 134-148	1274	165 162-166	44/0
0.75	6:58	2:12	8:50	137 131-151	1209	165 164-166	35/0
1.00	9:30	2:32 +10	10:09	153 146-158	1553	165 104-168	26/0
1.25	11:51	2:21	9:23	154 147-157	1444	163 160-168	40/0
1.50	14:11	2:20	9:19	156 153-159	1454	163 160-168	3/34
1.75	16:37	2:26	9:45	155 152-162	1512	162 158-166	0/44
2.00	19:10	2:32 +4	10:09	154 152-159	1564	163 160-168	0/39
2.25	21:29	2:20	9:18	153 151-157	1423	162 158-164	0/38
2.50	24:21	2:52 +30	11:30	149 142-153	1713	159 88-168	0/35
2.75	26:43	2:21	9:25	152 149-154	1432	162 160-164	1/23
3.00	29:10	2:28	9:51	154 151-158	1516	163 158-166	5/11
3.25	31:30	2:20	9:20	154 151-158	1437	164 162-166	32/0
3.50	33:52	2:22	9:27	154 153-156	1456	164 160-166	24/3
3.75	36:26	2:34 +7	10:16	153 150-156	1570	165 162-166	26/46
4.00	38:46	2:20	9:18	155 152-160	1442	164 162-166	32/7
4.25	41:09	2:23	9:32	158 153-165	1506	164 162-166	32/5
4.50	43:27	2:18	9:14	154 152-157	1421	165 162-166	0/49
4.75	45:49	2:22	9:27	156 151-164	1474	164 160-166	11/10
5.00	48:09	2:20	9:21	154 144-161	1441	165 162-166	21/6
5.25	50:17	2:07	8:30	152 143-162	1291	167 162-174	13/15
5.36	51:18	1:01	9:32	157 156-160	1498	165 162-168	3/6

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 222m, Flat prediction 49:21

Elevation Graph

Biggest Climbs (m)	Min/mi
187 11.1%	9:27
49 7.7%	9:24
29 1.6%	9:58
12 8.5%	8:15
See your biggest climbs

Cadence

164 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	164	5.4	50:20	9:30
Walk	0.8	99	0	23	1:04:12
Still	0.2	-	-	6	-
Pause	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.45%	More
800m	4:23	8:49	43.84%	More
1km	5:33	8:56	45.10%	More
Mile	9:07	9:07	46.72%	More
5k	29:47	9:35	48.68%	More
5 miles	47:45	9:33	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.11
5km	28:17	9:06	51.24
5M	46:50	9:22	50.38
10km	58:58	9:29	49.96
10M	1:37:39	9:46	49.86
Half	2:10:00	9:55	49.17
20M	3:23:35	10:11	49.75
Mara	4:31:03	10:21	49.83

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