Fri 2nd Apr 2021 at 4:00pm by HowFar?
Walk > General
-
Time
1:46:22
-
Miles
6.61
-
Min/mi
16:06
-
Stride(cm)
83
-
Cals
741
-
Cadence
120
-
Asc(m)
139
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:31(17:31/m) 104cal 3.42/0mph
2) 1m - 17:49(17:49/m) 115cal 3.37/0mph
3) 1m - 15:28(15:28/m) 150cal 3.88/0mph
4) 1m - 15:47(15:47/m) 117cal 3.8/0mph
5) 1m - 18:00(18:00/m) 100cal 3.33/0mph
6) 1m - 12:33(12:33/m) 97cal 4.78/0mph
7) 0.61m - 9:15(15:04/m) 58cal 3.98/0mph
17:31 17:49 15:28 15:47 18:00 12:33 9:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:42 |
4:42 |
18:50 |
116 102-122 |
5/8 |
0.50 |
9:19 |
4:37 |
18:28 |
116 110-120 |
7/4 |
0.75 |
13:17 |
3:58 |
15:52 |
118 112-122 |
3/5 |
1.00 |
17:31 |
4:13 |
16:53 |
117 108-124 |
3/5 |
1.25 |
22:14 |
4:44 |
18:54 |
114 106-122 |
4/3 |
1.50 |
26:30 |
4:16 |
17:02 |
117 110-122 |
6/3 |
1.75 |
30:54 |
4:24 |
17:37 |
114 100-118 |
5/2 |
2.00 |
35:19 |
4:25 |
17:39 |
119 114-122 |
1/4 |
2.25 |
39:20 |
4:01 |
16:04 |
120 112-122 |
5/1 |
2.50 |
43:33 |
4:13 |
16:52 |
118 112-122 |
6/3 |
2.75 |
46:59 |
3:27 |
13:47 |
120 112-126 |
1/5 |
3.00 |
50:47 |
3:48 |
15:10 |
117 96-122 |
5/4 |
3.25 |
54:54 |
4:07 |
16:29 |
116 108-126 |
11/5 |
3.50 |
58:43 |
3:49 |
15:17 |
122 122-126 |
3/3 |
3.75 |
1:02:46 |
4:02 |
16:09 |
122 112-126 |
0/10 |
4.00 |
1:06:32 |
3:46 |
15:05 |
123 116-128 |
11/1 |
4.25 |
1:10:55 |
4:23 |
17:32 |
124 122-130 |
5/6 |
4.50 |
1:14:47 |
3:52 |
15:27 |
125 122-130 |
8/14 |
4.75 |
1:19:01 |
4:14 |
16:58 |
123 120-126 |
13/1 |
5.00 |
1:24:26 |
5:25 |
21:41 |
124 120-128 |
0/12 |
5.25 |
1:27:22 |
2:55 |
11:41 |
125 122-132 |
8/3 |
5.50 |
1:29:47 |
2:25 |
9:41 |
123 122-126 |
2/3 |
5.75 |
1:33:29 |
3:42 |
14:49 |
127 122-134 |
5/13 |
6.00 |
1:37:07 |
3:38 |
14:30 |
125 122-132 |
4/5 |
6.25 |
1:40:57 |
3:50 |
15:21 |
126 122-132 |
5/3 |
6.50 |
1:44:39 |
3:42 |
14:47 |
127 122-132 |
4/4 |
6.61 |
1:46:22 |
1:43 |
15:13 |
124 122-130 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:19 |
13:20 |
More |
800m |
6:51 |
13:47 |
More |
1km |
8:45 |
14:04 |
More |
Mile |
14:27 |
14:27 |
More |
5k |
49:37 |
15:58 |
More |
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