Fri 2nd Apr 2021 at 4:00pm by wAckie Racer

Walk > General

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Time
1:23:41
Miles
4.52
Min/mi
18:31
Stride(cm)
79
Cals
449
Cadence
111
BPM
87
%MHR
50.4
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 95/121bpm 102cal
2) 1m - 17:45(17:45/m) 83/103bpm 97cal
3) 1m - 17:57(17:57/m) 83/94bpm 98cal
4) 1m - 17:40(17:40/m) 88/105bpm 98cal
5) 0.52m - 11:15(21:42/m) 80/97bpm 54cal

19:04 17:45 17:57 17:40 11:15

Pin Map

0mi in 0

Pace

15%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:14	89 74-102	1712	112 96-116	4/0
0.25	4:29	2:04	16:35	93 88-98	1543	115 110-116	4/1
0.38	6:37	2:08	17:08	103 90-119	1765	110 106-116	4/2
0.50	9:05	2:28	19:46	109 100-121	2155	106 96-110	3/1
0.63	11:45	2:39	21:13	92 86-102	1951	102 90-108	3/1
0.75	14:22	2:38	21:03	88 79-98	1852	105 92-110	2/2
0.88	16:45	2:22	18:57	94 84-99	1782	109 106-112	1/3
1.00	19:04	2:20	18:39	93 87-97	1734	109 102-112	1/2
1.13	21:11	2:06	16:51	96 87-102	1617	112 106-114	1/4
1.25	23:19	2:08	17:06	88 79-95	1504	113 110-114	2/3
1.38	25:27	2:08	17:03	85 78-93	1450	114 112-116	2/3
1.50	27:48	2:21	18:48	82 76-88	1541	110 104-114	2/4
1.63	30:03	2:16	18:05	75 68-82	1356	111 94-114	2/3
1.75	32:22	2:19	18:29	76 63-87	1405	110 104-114	2/2
1.88	34:36	2:14	17:54	84 80-89	1504	111 110-114	1/2
2.00	36:50	2:14	17:53	80 76-86	1430	112 108-114	3/3
2.13	39:05	2:14	17:54	84 77-89	1504	112 110-114	3/3
2.25	41:18	2:13	17:44	89 85-93	1578	114 108-128	5/4
2.38	43:30	2:13	17:42	87 80-93	1540	112 106-114	4/4
2.50	45:48	2:17	18:18	87 79-94	1592	111 110-114	4/4
2.63	48:03	2:15	18:00	78 68-87	1404	112 108-114	3/3
2.75	50:17	2:14	17:54	82 75-91	1468	113 110-116	3/4
2.88	52:33	2:16	18:10	77 73-80	1399	110 106-114	2/3
3.00	54:47	2:14	17:54	83 72-89	1486	111 106-114	3/3
3.13	57:01	2:13	17:48	88 81-97	1566	113 110-114	4/4
3.25	59:12	2:11	17:28	87 81-92	1520	114 112-116	4/3
3.38	1:01:19	2:07	16:56	94 82-105	1591	115 112-118	4/5
3.50	1:03:27	2:08	17:06	87 83-91	1488	113 110-114	3/3
3.63	1:05:32	2:05	16:40	85 79-93	1416	116 112-122	4/4
3.75	1:07:46	2:14	17:52	88 82-93	1572	113 110-116	3/4
3.88	1:10:02	2:16	18:05	88 84-93	1591	111 108-114	1/2
4.00	1:12:27	2:25	19:22	86 77-98	1666	109 102-112	4/3
4.13	1:14:55	2:28	19:42	85 76-92	1674	110 106-136	4/2
4.25	1:17:28	2:33	20:27	85 78-96	1738	107 100-112	2/2
4.38	1:20:03	2:35	20:41	78 64-89	1614	106 94-110	2/2
4.50	1:22:27	2:23	19:08	72 67-79	1377	110 108-114	1/2
4.52	1:23:42	1:15	1:09:10	75 70-84	5187	103 96-108	0/0

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:27	17:01	More
1km	10:38	17:07	More
Mile	17:27	17:27	More
5k	55:13	17:46	More

Predictions

Dist	Time	Per Mile

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