Fri 2nd Apr 2021 at 4:00pm by PJG1

Walk > General

  • Time
    1:35:59
  • Miles
    6.04
  • Min/mi
    15:53
  • Stride(cm)
    83
  • Cals
    685
  • Cadence
    121
  • BPM
    117
  • %MHR
    62
  • B/mi
    1861
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:24(16:24/m) 95/112bpm 102cal 59/62rpm
2) 1m - 15:42(15:42/m) 121/137bpm 128cal 60/62rpm
3) 1m - 15:52(15:52/m) 114/128bpm 95cal 60/63rpm
4) 1m - 16:17(16:17/m) 127/136bpm 139cal 59/63rpm
5) 1m - 15:27(15:27/m) 124/146bpm 106cal 62/64rpm
6) 1m - 15:42(15:42/m) 126/139bpm 111cal 61/65rpm
7) 0.04m - 36(14:32/m) 124/126bpm 4cal 60/61rpm
16:24 15:42 15:52 16:17 15:27 15:42 36

Pace

1% 27% 70% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:08 4:08 16:30 83 76-93 1370 118 114-122 2/11
0.50 8:06 3:59 15:54 96 80-111 1527 118 114-122 7/6
0.75 12:24 4:18 17:12 99 86-111 1703 117 112-124 6/2
1.00 16:24 4:00 15:58 101 90-110 1613 121 114-124 4/2
1.25 20:16 3:52 15:28 113 103-127 1749 121 118-124 6/4
1.50 24:10 3:54 15:36 126 117-135 1965 122 118-124 10/6
1.75 28:09 4:00 15:58 126 118-137 2013 120 118-124 19/0
2.00 32:06 3:56 15:45 119 102-134 1875 119 118-122 11/0
2.25 35:55 3:49 15:16 115 107-124 1755 122 116-126 7/4
2.50 39:57 4:02 16:09 112 103-122 1809 121 114-124 0/18
2.75 43:56 3:59 15:56 114 107-122 1816 122 118-124 1/19
3.00 47:58 4:02 16:10 114 99-128 1843 122 118-124 0/16
3.25 52:06 4:08 16:31 130 121-136 2148 119 110-124 8/8
3.50 56:11 4:05 16:20 125 114-134 2041 119 114-122 17/2
3.75 1:00:14 4:03 16:12 126 119-133 2042 119 116-126 19/1
4.00 1:04:15 4:01 16:04 127 121-135 2041 121 116-124 19/1
4.25 1:08:04 3:49 15:14 124 117-134 1889 125 122-128 7/10
4.50 1:11:55 3:51 15:25 124 117-136 1912 126 122-128 1/11
4.75 1:15:48 3:53 15:34 123 118-129 1915 126 124-128 4/22
5.00 1:19:42 3:53 15:33 128 116-146 1991 124 118-128 8/12
5.25 1:23:29 3:47 15:08 124 114-134 1877 125 122-128 5/5
5.50 1:27:33 4:05 16:19 124 112-134 2022 124 118-128 7/9
5.75 1:31:26 3:53 15:31 126 121-135 1955 125 118-128 4/12
6.00 1:35:24 3:58 15:50 131 121-139 2075 122 112-126 14/1
6.04 1:36:00 36 14:46 124 123-126 1831 122 120-122 1/1

Heart

117/146max
  • Show Beats/Mile

Elevation

Asc 0m, Range 64m
Elevation Graph
Biggest Climbs (m) Min/mi
58 4.3% 16:10
46 3.1% 15:43
14 2.6% 15:38
11 2.2% 16:58
See your biggest climbs

Cadence

121 (128 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:57 More
800m 7:34 15:14 More
1km 9:28 15:14 More
Mile 15:20 15:20 More
5k 49:03 15:47 More
5 miles 1:18:49 15:46 More

Predictions

Dist Time Per Mile
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