Fri 2nd Apr 2021 at 4:00pm by PJG1
Walk > General
-
Time
1:35:59
-
Miles
6.04
-
Min/mi
15:53
-
Stride(cm)
83
-
Cals
685
-
Cadence
121
-
BPM
117
-
%MHR
62
-
B/mi
1861
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:24(16:24/m) 95/112bpm 102cal 59/62rpm
2) 1m - 15:42(15:42/m) 121/137bpm 128cal 60/62rpm
3) 1m - 15:52(15:52/m) 114/128bpm 95cal 60/63rpm
4) 1m - 16:17(16:17/m) 127/136bpm 139cal 59/63rpm
5) 1m - 15:27(15:27/m) 124/146bpm 106cal 62/64rpm
6) 1m - 15:42(15:42/m) 126/139bpm 111cal 61/65rpm
7) 0.04m - 36(14:32/m) 124/126bpm 4cal 60/61rpm
16:24 15:42 15:52 16:17 15:27 15:42 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:08 |
4:08 |
16:30 |
83 76-93 |
1370 |
118 114-122 |
2/11 |
0.50 |
8:06 |
3:59 |
15:54 |
96 80-111 |
1527 |
118 114-122 |
7/6 |
0.75 |
12:24 |
4:18 |
17:12 |
99 86-111 |
1703 |
117 112-124 |
6/2 |
1.00 |
16:24 |
4:00 |
15:58 |
101 90-110 |
1613 |
121 114-124 |
4/2 |
1.25 |
20:16 |
3:52 |
15:28 |
113 103-127 |
1749 |
121 118-124 |
6/4 |
1.50 |
24:10 |
3:54 |
15:36 |
126 117-135 |
1965 |
122 118-124 |
10/6 |
1.75 |
28:09 |
4:00 |
15:58 |
126 118-137 |
2013 |
120 118-124 |
19/0 |
2.00 |
32:06 |
3:56 |
15:45 |
119 102-134 |
1875 |
119 118-122 |
11/0 |
2.25 |
35:55 |
3:49 |
15:16 |
115 107-124 |
1755 |
122 116-126 |
7/4 |
2.50 |
39:57 |
4:02 |
16:09 |
112 103-122 |
1809 |
121 114-124 |
0/18 |
2.75 |
43:56 |
3:59 |
15:56 |
114 107-122 |
1816 |
122 118-124 |
1/19 |
3.00 |
47:58 |
4:02 |
16:10 |
114 99-128 |
1843 |
122 118-124 |
0/16 |
3.25 |
52:06 |
4:08 |
16:31 |
130 121-136 |
2148 |
119 110-124 |
8/8 |
3.50 |
56:11 |
4:05 |
16:20 |
125 114-134 |
2041 |
119 114-122 |
17/2 |
3.75 |
1:00:14 |
4:03 |
16:12 |
126 119-133 |
2042 |
119 116-126 |
19/1 |
4.00 |
1:04:15 |
4:01 |
16:04 |
127 121-135 |
2041 |
121 116-124 |
19/1 |
4.25 |
1:08:04 |
3:49 |
15:14 |
124 117-134 |
1889 |
125 122-128 |
7/10 |
4.50 |
1:11:55 |
3:51 |
15:25 |
124 117-136 |
1912 |
126 122-128 |
1/11 |
4.75 |
1:15:48 |
3:53 |
15:34 |
123 118-129 |
1915 |
126 124-128 |
4/22 |
5.00 |
1:19:42 |
3:53 |
15:33 |
128 116-146 |
1991 |
124 118-128 |
8/12 |
5.25 |
1:23:29 |
3:47 |
15:08 |
124 114-134 |
1877 |
125 122-128 |
5/5 |
5.50 |
1:27:33 |
4:05 |
16:19 |
124 112-134 |
2022 |
124 118-128 |
7/9 |
5.75 |
1:31:26 |
3:53 |
15:31 |
126 121-135 |
1955 |
125 118-128 |
4/12 |
6.00 |
1:35:24 |
3:58 |
15:50 |
131 121-139 |
2075 |
122 112-126 |
14/1 |
6.04 |
1:36:00 |
36 |
14:46 |
124 123-126 |
1831 |
122 120-122 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:57 |
More |
800m |
7:34 |
15:14 |
More |
1km |
9:28 |
15:14 |
More |
Mile |
15:20 |
15:20 |
More |
5k |
49:03 |
15:47 |
More |
5 miles |
1:18:49 |
15:46 |
More |
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