Fri 2nd Apr 2021 at 2:00pm by idle_wilder

Walk > General

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Time
44:32
Miles
2.23
Min/mi
19:58
Cals
375
BPM
120
%MHR
70.4
B/mi
2403
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 9:57(19:54/m) 77cal
2) 0.5m - 9:21(18:42/m) 84cal
3) 0.5m - 9:29(18:58/m) 85cal
4) 0.5m - 11:37(23:14/m) 95cal
5) 0.23m - 4:08(17:58/m) 34cal

9:57 9:21 9:29 11:37 4:08

Corrah

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	109 104-116	2257	0/3
0.13	2:30	1:12	19:15	109 107-112	2099	0/2
0.19	3:40	1:10	18:37	109 106-113	2030	0/2
0.25	4:48	1:08	18:06	107 103-111	1936	0/2
0.31	5:55	1:07	17:55	113 109-116	2025	0/1
0.38	7:02	1:07	17:48	121 115-126	2154	1/0
0.44	8:08	1:07	17:48	128 124-129	2278	1/0
0.50	9:55	1:47	28:24	121 112-125	3437	0/1
0.56	11:10	1:15	20:07	123 117-135	2474	2/0
0.63	12:22	1:11	19:02	136 130-139	2589	3/0
0.69	13:32	1:10	18:43	129 127-131	2414	3/0
0.75	14:40	1:09	18:19	128 126-130	2345	2/0
0.81	15:48	1:08	18:05	127 125-130	2297	2/0
0.88	16:57	1:09	18:27	128 125-130	2362	1/0
0.94	18:04	1:07	17:45	128 126-131	2273	1/0
1.00	19:14	1:10	18:42	128 125-132	2393	1/1
1.06	20:34	1:20	21:19	129 126-133	2751	4/0
1.13	21:48	1:14	19:50	113 107-128	2240	2/1
1.19	23:00	1:11	19:03	113 109-115	2152	0/7
1.25	24:09	1:09	18:32	118 114-121	2187	0/2
1.31	25:18	1:09	18:19	121 118-123	2216	0/2
1.38	26:26	1:08	18:06	119 116-120	2154	0/1
1.44	27:34	1:08	18:04	119 116-122	2150	0/2
1.50	28:43	1:10	18:34	125 116-134	2321	0/0
1.56	32:14	3:30	56:03	111 102-133	6222	0/2
1.63	33:23	1:09	18:28	124 116-129	2289	0/0
1.69	34:35	1:12	19:08	124 122-126	2372	0/0
1.75	35:47	1:13	19:21	118 116-123	2284	2/0
1.81	36:56	1:08	18:15	119 116-123	2172	2/0
1.88	38:03	1:08	18:03	124 121-126	2237	0/0
1.94	39:10	1:07	17:55	123 120-127	2204	0/0
2.00	40:19	1:09	18:16	130 127-133	2375	1/0
2.06	41:25	1:06	17:31	118 114-127	2066	2/0
2.13	42:31	1:06	17:43	114 112-116	2020	2/0
2.19	43:41	1:10	18:33	122 115-127	2264	0/3
2.24	44:36	55	18:45	130 127-132	2438	0/3

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	18:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	8:58	18:02	More
1km	11:18	18:11	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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