Fri 2nd Apr 2021 at 2:00pm by wshippin

Walk > General

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Time
2:55:27
Miles
7.05
Min/mi
24:53
Stride(cm)
58
Cals
809
Cadence
111
BPM
90
%MHR
46.1
B/mi
2239
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 11.35km - 2:55:27(15:27/km) 90/127bpm 809cal 44/76rpm

2:55:27

Pin Map

0mi in 0

Pace

15%

20%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:18	5:18	21:12	87 73-100	1845	114 108-120	7/7
0.50	10:44	5:26	21:45	89 80-105	1936	117 106-122	5/7
0.75	16:10	5:26	21:44	93 83-107	2021	117 106-122	8/2
1.00	21:50	5:40	22:38	92 82-106	2083	110 98-118	12/3
1.25	27:30	5:40	22:38	93 82-103	2105	111 98-120	10/4
1.50	33:36	6:06	24:26	91 81-99	2223	109 86-120	10/11
1.75	39:39	6:03	24:13	97 81-122	2350	110 88-118	11/13
2.00	46:10	6:31	26:04	88 78-101	2294	106 90-114	6/5
2.25	53:10	7:00	28:00	84 74-94	2352	107 92-114	10/2
2.50	1:00:00	6:50	27:18	97 82-117	2648	111 80-126	17/1
2.75	1:06:09	6:09	24:35	96 81-118	2359	111 98-120	13/2
3.00	1:12:09	6:00	24:02	85 69-97	2043	109 92-116	5/5
3.25	1:18:08	5:59	23:57	74 60-87	1772	111 84-118	8/3
3.50	1:25:12	7:04	28:16	74 63-84	2092	107 84-112	2/10
3.75	1:31:37	6:24	25:37	77 63-97	1973	111 100-116	4/10
4.00	1:38:38	7:01	28:05	85 72-92	2387	109 88-118	4/12
4.25	1:46:33	7:55	31:41	78 67-90	2472	109 92-122	2/10
4.50	1:54:17	7:44	30:57	81 66-93	2506	108 90-118	3/10
4.75	2:00:21	6:03	24:13	93 74-115	2252	114 96-132	11/7
5.00	2:06:52	6:32	26:07	102 88-116	2664	112 96-124	8/12
5.25	2:13:06	6:14	24:55	113 97-124	2816	110 96-116	8/10
5.50	2:19:54	6:48	27:10	104 85-116	2826	111 104-116	10/4
5.75	2:25:49	5:55	23:41	112 98-127	2652	106 96-114	13/5
6.00	2:31:46	5:57	23:47	98 84-114	2331	109 100-114	14/2
6.25	2:37:23	5:38	22:31	87 75-101	1959	111 106-116	6/7
6.50	2:44:01	6:38	26:32	84 58-100	2229	111 102-116	2/11
6.75	2:50:07	6:06	24:22	78 65-91	1901	109 102-122	1/9
7.00	2:54:27	4:20	17:18	90 70-108	1558	122 118-126	4/6
7.06	2:55:27	1:00	18:17	84 80-89	1536	123 120-128	0/3

Heart

90/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.9%	25:47
26 3.1%	25:33
14 6.3%	25:03
14 2.6%	22:35
11 2.6%	25:08
10 3.1%	22:43
See your biggest climbs

Cadence

111 (132 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	10:01	20:09	More
1km	12:56	20:48	More
Mile	21:50	21:50	More
5k	1:14:37	24:01	More
5 miles	2:06:43	25:21	More
10k	2:36:33	25:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Powerbreathe Model