Fri 2nd Apr 2021 at 4:00pm by compartmental

Walk > General

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Time
1:34:04
Miles
4.85
Min/mi
19:24
Stride(cm)
74
Cals
465
Cadence
112
BPM
93
%MHR
49
B/mi
1795
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:34(11:34/km) 92/108bpm 52cal 56/62rpm
2) 1km - 12:16(12:16/km) 93/111bpm 59cal 53/115rpm
3) 1km - 13:22(13:22/km) 93/106bpm 71cal 51/58rpm
4) 1km - 12:26(12:26/km) 93/101bpm 58cal 53/59rpm
5) 1km - 11:57(11:57/km) 84/97bpm 54cal 54/68rpm
6) 1km - 11:46(11:46/km) 90/110bpm 60cal 56/111rpm
7) 1km - 10:50(10:50/km) 100/117bpm 61cal 58/114rpm
8) 0.8km - 9:54(12:24/km) 94/105bpm 50cal 50/105rpm

11:34 12:16 13:22 12:26 11:57 11:46 10:50 9:54

Pace

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:47	4:47	19:07	92 82-100	1758	114 106-118	73/30
0.50	9:21	4:35	18:18	93 83-107	1703	113 106-124	11/15
0.75	14:19	4:58	19:50	90 81-98	1785	112 100-120	12/16
1.00	19:09	4:50	19:21	94 85-103	1819	110 106-112	24/9
1.25	24:00	4:51	19:24	96 86-111	1863	111 104-120	10/19
1.50	29:23	5:23	21:33	98 88-106	2112	107 102-110	20/26
1.75	34:54	5:31	22:02	90 85-97	1983	104 96-110	21/7
2.00	39:50	4:56	19:46	93 86-101	1838	110 104-118	25/11
2.25	44:52	5:02	20:08	94 87-100	1893	108 106-112	20/13
2.50	49:57	5:04	20:17	91 81-98	1845	108 106-112	28/17
2.75	55:27	5:30 +30	22:01	82 71-96	1805	111 106-136	19/29
3.00	1:00:04	4:37	18:27	84 76-93	1549	112 110-116	24/25
3.25	1:04:41	4:38	18:32	89 83-97	1649	119 110-222	12/23
3.50	1:09:11	4:29	17:56	87 78-95	1561	116 110-122	18/37
3.75	1:14:13	5:02	20:10	94 77-110	1895	112 94-228	25/21
4.00	1:18:40	4:27	17:49	97 89-106	1729	116 104-120	24/31
4.25	1:22:53	4:13	16:52	104 94-117	1755	118 114-124	27/16
4.50	1:27:17	4:24	17:36	96 91-103	1689	116 114-118	28/31
4.75	1:35:59	8:41 +4:13	34:46	95 80-105	3302	117 112-210	100/59
4.85	1:38:49	2:50	29:51	91 78-100	2716	115 106-118	12/46

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.0%	19:02
See your biggest climbs

Cadence

112 (228 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:31	17:08	More
1km	10:39	17:08	More
Mile	17:37	17:37	More
5k	59:35	19:11	More

Predictions

Dist	Time	Per Mile

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