Fri 2nd Apr 2021 at 1:00pm by drunkenmunky

Walk > General

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Time
4:33:20
Miles
8.02
Min/mi
34:05
Stride(cm)
45
Cals
1241
Cadence
105
BPM
92
%MHR
53.6
B/mi
3122
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:07(27:07/m) 99/118bpm 141cal 2/53rpm 2.21/3.55mph
2) 1m - 25:30(25:30/m) 89/113bpm 105cal 5/59rpm 2.35/2.94mph
3) 1m - 24:25(24:25/m) 90/116bpm 116cal 7/57rpm 2.46/4.24mph
4) 1m - 59:20(59:20/m) 85/113bpm 237cal 4/77rpm 1.01/4.03mph
5) 1m - 58:32(58:32/m) 88/130bpm 265cal 3/80rpm 1.02/4.22mph
6) 1m - 28:38(28:38/m) 93/125bpm 144cal 2/56rpm 2.1/4.93mph
7) 1m - 25:25(25:25/m) 99/116bpm 120cal 1/56rpm 2.36/4.47mph
8) 1m - 23:52(23:52/m) 100/119bpm 111cal 2.51/3.38mph
9) 0.02m - 30(27:29/m) 107/112bpm 2cal 2.18/2.25mph

27:07 25:30 24:25 59:20 58:32 28:38 25:25 23:52 30

Pin Map

0mi in 0

Pace

19%

24%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:35	5:35	22:22	98 88-105	2192	102 100-104	3/6
0.50	16:16	10:40	42:40	89 72-109	3798	99 98-100	4/4
0.75	21:55	5:39	22:37	106 96-114	2397	97 96-98	4/7
1.00	27:07	5:12	20:48	112 103-116	2330	103 100-106	4/6
1.25	33:14	6:07	24:27	102 94-112	2493	100 100-100	7/4
1.50	39:22	6:09	24:34	89 77-102	2187	88 88-88	4/5
1.75	46:27	7:05	28:21	87 80-93	2467	104 98-110	5/5
2.00	52:37	6:09	24:37	79 65-98	1945	99 92-110	15/8
2.25	1:00:04	7:28	29:50	76 68-87	2268	103 96-112	2/12
2.50	1:05:51	5:47	23:08	88 75-106	2035	102 100-106	6/2
2.75	1:11:25	5:34	22:16	101 86-116	2249	104 104-104	4/5
3.00	1:17:02	5:37	22:27	100 91-107	2245	103 98-110	0/0
3.25	1:22:41	5:39	22:37	90 79-105	2036	99 92-106	0/0
3.50	1:30:37	7:56	31:44	94 75-108	2983	109 92-122	0/0
3.75	1:46:04	15:26	1:01:46	86 65-106	5311	111 104-140	0/0
4.00	2:16:21	30:17	2:01:09	82 63-113	9934	113 82-144	3/1
4.25	2:35:12	18:51	1:15:24	87 62-114	6560	-	1/1
4.50	2:49:47	14:35	58:19	87 67-108	5073	115 102-124	0/2
4.75	3:08:36	18:50	1:15:19	91 60-130	6854	103 88-160	5/8
5.00	3:14:54	6:17	25:09	96 90-104	2414	99 96-102	3/1
5.25	3:25:30	10:36	42:26	86 50-107	3649	102 102-102	4/4
5.50	3:32:01	6:31	26:03	91 84-109	2370	105 100-110	0/12
5.75	3:38:11	6:10	24:42	101 91-125	2494	97 92-104	5/6
6.00	3:43:31	5:20	21:20	105 95-113	2240	109 104-112	2/3
6.25	3:48:51	5:20	21:21	104 88-116	2220	108 102-110	6/2
6.50	3:55:18	6:26	25:45	96 85-107	2472	-	12/6
6.75	4:02:43	7:26	29:42	95 76-108	2822	-	5/13
7.00	4:08:58	6:15	24:58	99 91-110	2472	-	6/5
7.25	4:14:50	5:52	23:29	99 90-105	2324	92 90-94	9/6
7.50	4:21:03	6:14	24:54	98 91-104	2441	96 96-96	6/4
7.75	4:26:51	5:48	23:11	98 89-107	2271	100 96-102	6/4
8.00	4:32:50	5:59	23:54	103 95-119	2462	94 94-94	5/6
8.02	4:33:20	30	27:36	105 101-110	2899	-	1/0

Heart

92/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	23:05
16 1.6%	31:08
See your biggest climbs

Cadence

105 (160 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:31	21:10	More
1km	13:29	21:42	More
Mile	22:26	22:26	More
5k	1:17:00	24:47	More
5 miles	3:14:29	38:54	More
10k	3:45:22	36:16	More

Predictions

Dist	Time	Per Mile

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