Fri 2nd Apr 2021 at 2:00pm by Tazsedai

Walk > General

  • Time
    3:07:28
  • Miles
    6.14
  • Min/mi
    30:32
  • Stride(cm)
    54
  • Cals
    808
  • Cadence
    98
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    2877
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:01(28:59/m) 91/118bpm 75cal 34/80rpm 2.07/3.03mph
2) 0.62m - 18:33(29:51/m) 97/122bpm 77cal 35/78rpm 2.01/4.95mph
3) 0.62m - 17:39(28:24/m) 98/129bpm 85cal 37/79rpm 2.11/3.17mph
4) 0.62m - 18:39(30:00/m) 103/139bpm 97cal 37/78rpm 2/3.19mph
5) 0.62m - 22:07(35:35/m) 94/125bpm 86cal 27/78rpm 1.69/4.82mph
6) 0.62m - 21:57(35:20/m) 96/133bpm 92cal 22/79rpm 1.7/2.96mph
7) 0.62m - 17:47(28:37/m) 112/152bpm 103cal 39/79rpm 2.1/2.82mph
8) 0.62m - 17:43(28:32/m) 100/138bpm 69cal 43/75rpm 2.1/2.63mph
9) 0.62m - 19:15(30:59/m) 75/111bpm 66cal 31/82rpm 1.94/3.38mph
10) 0.54m - 15:47(28:58/m) 64/96bpm 58cal 38/79rpm 2.07/2.71mph
18:01 18:33 17:39 18:39 22:07 21:57 17:47 17:43 19:15 15:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 18% 19% 8% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:53 6:53 27:32 90 74-118 2478 101 90-108 14/6
0.50 14:56 8:03 +13 32:13 88 75-107 2836 97 80-154 8/6
0.75 22:15 7:19 29:15 99 75-110 2897 95 82-154 12/2
1.00 29:46 7:30 30:02 101 81-115 3033 94 82-102 12/4
1.25 36:55 7:10 28:39 93 73-122 2664 94 80-156 11/6
1.50 45:25 8:30 34:00 105 71-129 3569 99 80-158 8/12
1.75 51:46 6:21 25:22 95 83-118 2411 103 90-112 10/13
2.00 57:35 5:50 23:19 86 75-96 2005 101 92-110 5/7
2.25 1:04:43 7:07 28:28 105 77-133 2990 96 80-146 13/7
2.50 1:13:33 8:50 35:21 110 80-139 3889 102 80-156 5/16
2.75 1:22:06 8:33 34:14 101 80-123 3457 113 82-154 14/9
3.00 1:38:28 16:21 +9:19 1:05:25 85 61-118 5561 107 80-156 12/10
3.25 1:52:15 13:47 +3:32 55:08 89 65-108 4907 95 80-154 6/1
3.50 2:02:25 10:10 40:41 92 64-111 3743 110 80-156 7/5
3.75 2:10:36 8:11 32:43 113 69-144 3698 107 80-158 3/15
4.00 2:18:31 7:56 31:42 107 83-144 3393 95 80-158 3/7
4.25 2:24:51 6:20 25:19 110 94-131 2785 100 88-114 3/6
4.50 2:32:12 7:22 29:26 121 90-152 3562 94 82-154 3/9
4.75 2:38:57 6:44 26:58 98 89-107 2642 93 80-150 7/6
5.00 2:46:16 7:19 29:15 93 85-102 2721 90 82-100 9/6
5.25 2:53:49 7:33 30:12 87 70-110 2627 105 84-164 8/10
5.50 3:00:03 6:15 24:59 64 40-86 1599 99 88-110 4/11
5.75 3:09:11 9:08 36:31 69 42-87 2519 96 82-104 2/14
6.00 3:27:30 18:19 +10:50 1:13:17 55 39-89 4031 92 80-156 13/2
6.14 3:31:24 3:54 28:22 72 42-96 2042 93 82-158 4/2

Heart

94/152max
  • Show Beats/Mile

Elevation

Asc 63m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.5% 30:05
14 2.9% 36:18
13 2.0% 56:36
See your biggest climbs

Cadence

98 (164 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:21 21:31 More
800m 11:42 23:33 More
1km 15:13 24:29 More
Mile 27:24 27:24 More
5k 1:47:27 34:35 More
5 miles 2:44:52 32:58 More

Predictions

Dist Time Per Mile

Bespoke Fields

With children
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