Fri 2nd Apr 2021 at 2:00pm by Tazsedai
Walk > General
-
Time
3:07:28
-
Miles
6.14
-
Min/mi
30:32
-
Stride(cm)
54
-
Cals
808
-
Cadence
98
-
BPM
94
-
%MHR
55.1
-
B/mi
2877
-
Asc(m)
63
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 18:01(28:59/m) 91/118bpm 75cal 34/80rpm 2.07/3.03mph
2) 0.62m - 18:33(29:51/m) 97/122bpm 77cal 35/78rpm 2.01/4.95mph
3) 0.62m - 17:39(28:24/m) 98/129bpm 85cal 37/79rpm 2.11/3.17mph
4) 0.62m - 18:39(30:00/m) 103/139bpm 97cal 37/78rpm 2/3.19mph
5) 0.62m - 22:07(35:35/m) 94/125bpm 86cal 27/78rpm 1.69/4.82mph
6) 0.62m - 21:57(35:20/m) 96/133bpm 92cal 22/79rpm 1.7/2.96mph
7) 0.62m - 17:47(28:37/m) 112/152bpm 103cal 39/79rpm 2.1/2.82mph
8) 0.62m - 17:43(28:32/m) 100/138bpm 69cal 43/75rpm 2.1/2.63mph
9) 0.62m - 19:15(30:59/m) 75/111bpm 66cal 31/82rpm 1.94/3.38mph
10) 0.54m - 15:47(28:58/m) 64/96bpm 58cal 38/79rpm 2.07/2.71mph
18:01 18:33 17:39 18:39 22:07 21:57 17:47 17:43 19:15 15:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:53 |
6:53 |
27:32 |
90 74-118 |
2478 |
101 90-108 |
14/6 |
0.50 |
14:56 |
8:03 +13
|
32:13 |
88 75-107 |
2836 |
97 80-154 |
8/6 |
0.75 |
22:15 |
7:19 |
29:15 |
99 75-110 |
2897 |
95 82-154 |
12/2 |
1.00 |
29:46 |
7:30 |
30:02 |
101 81-115 |
3033 |
94 82-102 |
12/4 |
1.25 |
36:55 |
7:10 |
28:39 |
93 73-122 |
2664 |
94 80-156 |
11/6 |
1.50 |
45:25 |
8:30 |
34:00 |
105 71-129 |
3569 |
99 80-158 |
8/12 |
1.75 |
51:46 |
6:21 |
25:22 |
95 83-118 |
2411 |
103 90-112 |
10/13 |
2.00 |
57:35 |
5:50 |
23:19 |
86 75-96 |
2005 |
101 92-110 |
5/7 |
2.25 |
1:04:43 |
7:07 |
28:28 |
105 77-133 |
2990 |
96 80-146 |
13/7 |
2.50 |
1:13:33 |
8:50 |
35:21 |
110 80-139 |
3889 |
102 80-156 |
5/16 |
2.75 |
1:22:06 |
8:33 |
34:14 |
101 80-123 |
3457 |
113 82-154 |
14/9 |
3.00 |
1:38:28 |
16:21 +9:19
|
1:05:25 |
85 61-118 |
5561 |
107 80-156 |
12/10 |
3.25 |
1:52:15 |
13:47 +3:32
|
55:08 |
89 65-108 |
4907 |
95 80-154 |
6/1 |
3.50 |
2:02:25 |
10:10 |
40:41 |
92 64-111 |
3743 |
110 80-156 |
7/5 |
3.75 |
2:10:36 |
8:11 |
32:43 |
113 69-144 |
3698 |
107 80-158 |
3/15 |
4.00 |
2:18:31 |
7:56 |
31:42 |
107 83-144 |
3393 |
95 80-158 |
3/7 |
4.25 |
2:24:51 |
6:20 |
25:19 |
110 94-131 |
2785 |
100 88-114 |
3/6 |
4.50 |
2:32:12 |
7:22 |
29:26 |
121 90-152 |
3562 |
94 82-154 |
3/9 |
4.75 |
2:38:57 |
6:44 |
26:58 |
98 89-107 |
2642 |
93 80-150 |
7/6 |
5.00 |
2:46:16 |
7:19 |
29:15 |
93 85-102 |
2721 |
90 82-100 |
9/6 |
5.25 |
2:53:49 |
7:33 |
30:12 |
87 70-110 |
2627 |
105 84-164 |
8/10 |
5.50 |
3:00:03 |
6:15 |
24:59 |
64 40-86 |
1599 |
99 88-110 |
4/11 |
5.75 |
3:09:11 |
9:08 |
36:31 |
69 42-87 |
2519 |
96 82-104 |
2/14 |
6.00 |
3:27:30 |
18:19 +10:50
|
1:13:17 |
55 39-89 |
4031 |
92 80-156 |
13/2 |
6.14 |
3:31:24 |
3:54 |
28:22 |
72 42-96 |
2042 |
93 82-158 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:21 |
21:31 |
More |
800m |
11:42 |
23:33 |
More |
1km |
15:13 |
24:29 |
More |
Mile |
27:24 |
27:24 |
More |
5k |
1:47:27 |
34:35 |
More |
5 miles |
2:44:52 |
32:58 |
More |
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