Fri 2nd Apr 2021 at 4:00pm by Steady as she goes

Run > General

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Time
42:39
Miles
5.04
Min/mi
8:28
Pacing
43%
WAVA
65.05
Stride(cm)
99
Cals
450
Cadence
193
Asc(m)
204
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 89cal 6.97/7.51mph
2) 1m - 8:24(8:24/m) 90cal 7.14/8.1mph
3) 1m - 8:14(8:14/m) 92cal 7.29/7.66mph
4) 1m - 8:30(8:30/m) 87cal 7.05/7.58mph
5) 1m - 8:34(8:34/m) 89cal 7.01/7.49mph
6) 0.04m - 20(7:55/m) 3cal 7.58/7.18mph

8:36 8:24 8:14 8:30 8:34 20

Pace

11%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	190 128-196	20/3
0.50	4:23	2:11	8:44	194 190-196	8/16
0.75	6:32	2:09	8:36	192 190-194	0/12
1.00	8:37	2:05	8:20	191 188-194	6/24
1.25	10:50	2:13	8:51	193 190-196	11/7
1.50	13:33	2:43 +42	10:53	195 192-196	11/8
1.75	15:42	2:09	8:37	194 192-198	17/13
2.00	17:44	2:02	8:06	192 178-196	5/15
2.25	19:47	2:03	8:10	195 192-198	17/4
2.50	21:50	2:04	8:15	195 190-198	9/10
2.75	25:41	3:51 +1:50	15:24	191 118-198	4/14
3.00	27:49	2:08	8:30	196 194-198	10/13
3.25	32:25	4:36 +2:30	18:24	188 120-202	34/17
3.50	34:31	2:06	8:23	193 186-196	15/24
3.75	36:37	2:06	8:26	195 192-198	10/6
4.00	40:32	3:55 +1:43	15:39	196 194-200	8/10
4.25	42:36	2:04	8:18	196 192-200	28/21
4.50	44:54	2:18	9:12	194 192-200	19/9
4.75	48:27	3:33 +1:34	14:12	196 192-200	24/22
5.00	50:39	2:12	8:46	194 190-198	4/16
5.04	50:59	20	8:11	200 200-200	5/2

Elevation

Asc 204m, Range 51m, Flat prediction 43:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.0%	8:41
20 7.1%	8:49
16 12.0%	7:34
16 4.7%	8:07
15 5.9%	8:04
13 12.1%	7:58
See your biggest climbs

Cadence

193 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	194	5	42:13	9:02
Walk	10.1	120	0	5:29	10:27:19
Pause	6.1	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	50.43%	More
800m	4:01	8:05	54.07%	More
1km	5:02	8:06	56.20%	More
Mile	8:13	8:13	58.76%	More
5k	29:39	9:32	56.85%	More
5 miles	50:33	10:07	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	64.16
5km	25:22	8:10	66.43
5M	42:17	8:27	65.08
10km	53:24	8:36	64.54
10M	1:29:00	8:54	63.83
Half	1:58:56	9:05	62.41
20M	3:07:20	9:22	62.39
Mara	4:10:20	9:33	61.86

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