Fri 2nd Apr 2021 at 2:00pm by F4rley

Cross > General

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Time
1:18:13
Miles
4.04
Min/mi
19:22
Cals
281
Cadence
105
BPM
90
%MHR
52.5
B/mi
1740
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04m - 1:18:13(19:21/m) 90/108bpm 281cal 52/61rpm 3.1/4.22mph

1:18:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:29	77 60-85	1577	104 100-108	3/3
0.25	5:01	2:27	19:36	86 85-88	1685	105 104-108	0/4
0.38	7:28	2:27	19:39	97 90-104	1906	106 104-108	1/10
0.50	9:44	2:16	18:11	86 82-89	1564	106 102-108	5/0
0.63	12:05	2:21	18:45	98 90-107	1838	106 104-108	4/6
0.75	14:24	2:19	18:30	91 89-94	1683	107 106-108	10/4
0.88	16:45	2:22	18:54	89 85-94	1682	106 104-110	1/4
1.00	19:08	2:23	19:00	91 88-94	1730	104 102-106	6/4
1.13	21:50	2:42	21:36	92 86-95	1987	106 90-122	2/2
1.25	24:25	2:36	20:44	92 89-96	1908	108 100-122	0/8
1.38	26:48	2:23	19:01	91 90-93	1731	106 104-106	10/6
1.50	29:10	2:22	18:58	95 93-99	1801	106 106-106	3/1
1.63	31:33	2:22	18:59	90 88-92	1709	104 102-106	5/3
1.75	33:58	2:25	19:22	88 86-89	1704	105 102-108	6/5
1.88	36:22	2:24	19:10	82 76-88	1572	104 102-108	6/8
2.00	38:48	2:27	19:32	88 86-89	1720	104 102-104	3/4
2.13	41:32	2:44	21:48	91 84-98	1984	106 100-122	9/6
2.25	44:02	2:30	20:02	92 91-93	1844	111 104-122	4/4
2.38	46:25	2:23	19:05	92 91-94	1756	105 104-106	4/4
2.50	48:47	2:21	18:51	92 90-94	1734	105 102-108	10/1
2.63	51:09	2:23	19:02	84 80-89	1599	106 104-108	2/10
2.75	53:32	2:23	19:00	85 84-86	1616	107 106-108	5/2
2.88	55:54	2:22	18:57	87 85-91	1649	107 104-110	3/4
3.00	58:17	2:23	19:03	96 88-102	1828	104 102-108	9/4
3.13	1:00:42	2:25	19:18	89 87-91	1718	105 102-108	5/9
3.25	1:03:05	2:24	19:09	88 85-91	1685	105 104-106	12/3
3.38	1:05:25	2:19	18:34	96 84-107	1782	105 104-108	2/7
3.50	1:07:48	2:23	19:08	93 84-106	1779	106 104-108	4/0
3.63	1:10:06	2:18	18:22	91 89-93	1671	107 104-108	4/4
3.75	1:12:25	2:20	18:38	88 85-91	1639	105 102-108	4/2
3.88	1:14:46	2:21	18:48	88 87-91	1654	104 102-106	1/9
4.00	1:17:14	2:28	19:41	89 86-93	1751	104 102-108	3/6
4.04	1:18:13	59	24:22	88 87-88	2145	102 102-102	1/5

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:14	18:35	More
1km	11:36	18:39	More
Mile	18:52	18:52	More
5k	59:58	19:18	More

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