Fri 2nd Apr 2021 at 4:00pm by Tall Bloke

Run > General

windy
cold

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Time
55:05
Miles
4.97
Min/mi
11:05
Pacing
89%
WAVA
46.83
Stride(cm)
107
Cals
550
Cadence
135
BPM
137
%MHR
78.2
B/mi
1516
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 132/141bpm 65cal 8.91/10.14kmph
2) 1km - 6:28(6:28/km) 136/140bpm 72cal 9.27/9.91kmph
3) 1km - 7:00(7:00/km) 136/141bpm 73cal 8.57/9.67kmph
4) 1km - 6:43(6:43/km) 137/143bpm 69cal 8.93/9.51kmph
5) 1km - 6:59(6:59/km) 137/145bpm 69cal 8.59/10.21kmph
6) 1km - 7:00(7:00/km) 140/146bpm 68cal 8.56/9.84kmph
7) 1km - 6:59(6:59/km) 138/143bpm 69cal 8.59/9.64kmph
8) 1km - 7:11(7:13/km) 138/142bpm 65cal 8.32/10.04kmph

6:44 6:28 7:00 6:43 6:59 7:00 6:59 7:11

Pin Map

0mi in 0

Pace

35%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	121 94-136	1298	144 98-148	8/1
0.50	5:32	2:51	11:26	136 133-140	1554	137 102-148	3/3
0.75	8:05	2:32	10:10	137 133-140	1392	145 144-148	2/4
1.00	10:42	2:37	10:28	137 135-139	1433	144 144-146	2/5
1.25	13:17	2:35	10:21	136 133-139	1407	143 142-146	6/5
1.50	16:06	2:49	11:16	136 133-141	1532	138 112-144	5/6
1.75	18:58	2:52 +5	11:27	136 132-140	1557	134 102-146	5/4
2.00	21:40	2:42	10:49	137 135-139	1481	134 112-144	3/4
2.25	24:17	2:37	10:27	137 135-140	1431	143 142-144	7/3
2.50	27:08	2:51	11:25	138 134-143	1575	135 108-144	3/7
2.75	30:15	3:07 +9	12:27	138 132-145	1718	127 100-144	6/4
3.00	32:52	2:37	10:30	135 133-138	1417	141 122-144	4/6
3.25	35:38	2:46	11:04	139 136-145	1538	135 98-146	9/4
3.50	38:36	2:58	11:53	143 140-146	1698	130 108-148	5/13
3.75	41:23	2:47	11:06	136 132-146	1511	132 88-146	4/3
4.00	43:56	2:33	10:13	139 136-141	1419	143 142-144	2/8
4.25	46:47	2:51	11:23	139 136-143	1583	132 108-146	6/6
4.50	49:41	2:55	11:39	138 135-141	1608	133 108-146	10/3
4.75	52:41	3:00	11:59	140 137-142	1677	127 106-150	7/6
4.97	55:19	2:38	12:02	137 134-141	1649	125 90-150	2/5

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 16m, Flat prediction 55:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (150 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	143	4.3	44:17	10:19
Walk	20.0	110	0.7	11:02	16:18
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.20%	More
800m	5:07	10:18	41.12%	More
1km	6:26	10:21	42.65%	More
Mile	10:28	10:28	44.49%	More
5k	34:01	10:57	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.27
5km	33:29	10:47	47.40
5M	55:26	11:05	46.80
10km	1:09:48	11:14	46.49
10M	1:55:35	11:34	46.49
Half	2:33:53	11:45	45.90
20M	4:00:59	12:03	46.45
Mara	5:20:50	12:15	46.52

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