Fri 2nd Apr 2021 at 4:00pm by Going Commando!

Walk > General

  • Time
    36:04
  • Miles
    1.12
  • Min/mi
    32:12
  • Stride(cm)
    55
  • Cals
    132
  • Cadence
    91
  • BPM
    72
  • %MHR
    42.7
  • B/mi
    2311
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 32:01(32:01/m) 72/98bpm 119cal 33/79rpm
2) 0.12m - 4:03(34:36/m) 70/80bpm 13cal 34/77rpm
32:01 4:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 28% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:21 2:21 37:33 57 49-71 2140 86 80-100 1/2
0.13 4:08 1:48 28:42 67 59-76 1923 88 80-158 0/2
0.19 6:11 2:03 32:45 62 52-73 2031 88 80-158 0/3
0.25 8:01 1:49 29:10 70 58-87 2041 85 80-90 1/2
0.31 10:15 2:15 35:55 74 64-81 2658 95 80-158 1/2
0.38 12:21 2:06 33:33 81 73-90 2718 84 80-88 2/3
0.44 14:32 2:11 34:52 79 70-93 2754 98 86-152 0/4
0.50 16:19 1:47 28:34 76 65-84 2171 92 84-98 2/1
0.56 17:58 1:39 26:23 71 59-86 1874 98 88-102 2/2
0.63 19:46 1:48 28:50 75 64-85 2163 96 90-104 2/1
0.69 22:13 2:27 39:14 75 69-82 2943 94 80-152 4/1
0.75 24:00 1:47 28:28 71 65-79 2021 90 82-102 2/2
0.81 26:02 2:02 32:36 89 79-98 2902 90 80-156 6/0
0.88 28:11 2:09 34:24 76 65-90 2614 89 80-100 3/1
0.94 30:04 1:53 30:09 68 59-75 2050 109 80-156 1/1
1.00 32:01 1:56 31:04 69 59-77 2143 90 80-154 2/3
1.06 34:13 2:12 35:11 68 62-73 2393 86 80-94 4/4
1.12 36:04 1:51 34:04 72 62-80 2453 96 82-154 2/1

Heart

72/98max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

91 (158 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:06 28:34 More
800m 15:11 30:33 More
1km 18:59 30:33 More
Mile 31:42 31:42 More

Predictions

Dist Time Per Mile
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