Fri 2nd Apr 2021 at 1:00pm by Nutso Lazytoad!

Walk > General

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Time
3:43:43
Miles
10.58
Min/mi
21:09
Stride(cm)
64
Cals
701
Cadence
119
BPM
89
%MHR
52.1
B/mi
1885
Asc(m)
613
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:58(11:58/km) 98/113bpm 62cal 47/97rpm 5.01/6.85kmph
2) 1km - 11:24(11:24/km) 103/114bpm 57cal 50/62rpm 5.27/11.05kmph
3) 1km - 12:17(12:17/km) 104/113bpm 59cal 46/64rpm 4.89/5.95kmph
4) 1km - 15:28(15:28/km) 102/120bpm 78cal 30/79rpm 3.88/5.78kmph
5) 1km - 16:03(16:03/km) 104/125bpm 67cal 34/118rpm 3.74/5.71kmph
6) 1km - 12:16(12:16/km) 100/110bpm 58cal 40/122rpm 4.89/6.65kmph
7) 1km - 12:57(12:57/km) 96/107bpm 76cal 42/63rpm 4.63/6.28kmph
8) 1km - 12:34(12:34/km) 77/106bpm 34cal 42/115rpm 4.77/6.48kmph
9) 0.56km - 9:41(17:08/km) 82/122bpm 17cal 32/63rpm 3.5/5.81kmph
10) 1km - 11:35(11:35/km) 76/87bpm 17cal 46/66rpm 5.18/6.35kmph
11) 1km - 12:23(12:23/km) 76/82bpm 17cal 52/71rpm 4.85/6.35kmph
12) 1km - 11:07(11:07/km) 77/86bpm 17cal 60/63rpm 5.4/6.05kmph
13) 1km - 10:36(10:36/km) 69/95bpm 13cal 57/63rpm 5.66/7.86kmph
14) 1km - 11:38(11:38/km) 69/79bpm 13cal 57/124rpm 5.16/5.88kmph
15) 1km - 11:42(11:42/km) 85/123bpm 25cal 50/124rpm 5.13/6.95kmph
16) 1km - 13:04(13:04/km) 80/100bpm 22cal 38/124rpm 4.59/7.22kmph
17) 1km - 15:00(15:00/km) 86/101bpm 31cal 34/119rpm 4/6.55kmph
18) 0.46km - 12:01(26:06/km) 102/126bpm 38cal 13/114rpm 2.3/6.85kmph

11:58 11:24 12:17 15:28 16:03 12:16 12:57 12:34 9:41 11:35 12:23 11:07 10:36 11:38 11:42 13:04 15:00 12:01

Pace

12%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:53	9:53	19:47	98 77-112	1939	117 80-132	31/14
1.00	19:07	9:13	18:27	101 90-114	1863	113 98-122	29/31
1.50	28:02	8:55	17:51	106 97-113	1892	117 106-124	8/48
2.00	38:31	10:28	20:57	103 96-110	2157	110 86-122	101/23
2.50	53:14	14:43 +1:49	29:26	102 86-120	3002	111 86-158	84/25
3.00	1:06:44	13:31	27:01	104 92-125	2810	115 84-236	62/51
3.50	1:16:51	10:07	20:13	100 91-107	2022	115 92-244	24/43
4.00	1:26:54	10:03	20:06	96 83-110	1930	118 84-132	22/34
4.50	1:38:51	11:57 +1:01	23:54	98 84-107	2342	112 88-126	101/12
5.00	1:48:45	9:54 +30	19:49	68 55-80	1347	118 104-128	64/33
5.50	2:01:08	12:23 +2	24:46	79 60-122	1957	112 90-126	68/18
6.00	2:23:24	22:16 +12:34	44:31	77 68-87	3428	120 36-130	42/17
6.50	2:33:13	9:49	19:39	76 69-82	1493	116 90-142	24/27
7.00	2:42:07	8:53	17:47	79 72-86	1404	121 112-126	3/49
7.50	2:50:47	8:40	17:20	69 47-94	1196	123 120-126	9/33
8.00	2:59:48	9:01	18:01	69 54-88	1244	123 110-240	18/59
8.50	3:09:12	9:24	18:48	72 62-83	1354	132 118-248	18/30
9.00	3:18:31	9:19	18:39	87 68-123	1622	129 116-246	0/70
9.50	3:29:36	11:06	22:11	80 70-100	1775	130 106-248	9/32
10.00	3:39:36	9:59	19:59	81 70-94	1618	125 106-238	19/45
10.50	3:58:04	18:28	36:57	96 79-126	3547	122 80-228	15/76
10.58	3:59:40	1:36 +2	20:12	105 94-122	2120	120 84-126	8/3

Heart

89/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 613m, Range 332m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.1%	18:10
27 6.3%	18:29
26 7.8%	20:37
24 17.9%	34:17
24 9.6%	23:09
20 14.3%	21:02
See your biggest climbs

Cadence

119 (248 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:23	16:53	More
1km	10:34	17:00	More
Mile	17:13	17:13	More
5k	57:08	18:23	More
5 miles	1:44:14	20:51	More
10k	2:15:54	21:52	More
10 miles	3:39:25	21:57	More

Predictions

Dist	Time	Per Mile

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