Fri 2nd Apr 2021 at 4:00pm by bgillam

Run > General

  • Time
    36:25
  • Miles
    4.80
  • Min/mi
    7:35
  • Pacing
    95%
  • WAVA
    59.69
  • Stride(cm)
    118
  • Cals
    385
  • Cadence
    179
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    946
  • Asc(m)
    152
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 96/115bpm 29cal 12.5/13.67kmph
2) 1km - 4:42(4:42/km) 116/122bpm 45cal 12.75/13.57kmph
3) 1km - 4:43(4:43/km) 115/119bpm 42cal 12.72/13.2kmph
4) 1km - 4:41(4:41/km) 122/138bpm 47cal 12.81/13.47kmph
5) 1km - 4:41(4:41/km) 126/149bpm 49cal 12.82/13.33kmph
6) 1km - 4:44(4:44/km) 141/149bpm 63cal 12.7/13.44kmph
7) 1km - 4:41(4:41/km) 146/153bpm 64cal 12.79/13.13kmph
8) 0.72km - 3:25(4:42/km) 146/151bpm 46cal 12.76/13.4kmph
4:48 4:42 4:43 4:41 4:41 4:44 4:41 3:25
Pin Map
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0mi in 0

Pace

13% 23% 50% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:02 89 66-102 715 171 110-178 0/7
0.50 3:55 1:55 7:39 98 97-100 749 177 174-184 6/9
0.75 5:45 1:50 7:20 111 97-121 813 178 176-186 10/5
1.00 7:39 1:54 7:34 116 114-118 878 178 176-184 10/11
1.25 9:34 1:56 7:42 115 114-117 886 179 174-182 11/14
1.50 11:28 1:53 7:33 115 113-118 869 179 176-182 15/13
1.75 13:24 1:56 7:45 116 114-118 899 179 176-184 13/17
2.00 15:15 1:51 7:26 115 112-121 854 180 176-184 9/6
2.25 17:10 1:55 7:40 124 120-137 951 179 178-180 9/15
2.50 19:02 1:52 7:26 124 115-136 922 181 178-186 12/13
2.75 21:01 1:59 7:56 122 119-125 967 179 174-186 11/14
3.00 22:49 1:48 7:14 127 119-140 918 180 176-184 14/13
3.25 24:41 1:52 7:28 142 137-149 1061 179 176-184 17/9
3.50 26:35 1:54 7:34 141 137-145 1068 180 176-184 8/8
3.75 28:30 1:55 7:40 140 122-153 1074 181 176-186 8/13
4.00 30:21 1:51 7:26 146 141-152 1084 181 176-184 10/9
4.25 32:17 1:56 7:42 149 147-151 1148 180 176-186 12/9
4.50 34:13 1:56 7:45 141 130-148 1092 180 178-184 8/11
4.75 36:03 1:50 7:19 147 142-151 1075 183 178-186 12/7
4.80 36:26 23 7:48 149 147-150 1163 181 178-182 5/1

Heart

125/153max
  • Show Beats/Mile

Elevation

Asc 152m, Range 22m, Flat prediction 36:27
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.8% 7:21
See your biggest climbs

Cadence

179 (186 max) Stride Length: 118cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.35% More
800m 3:38 7:19 50.53% More
1km 4:35 7:23 52.31% More
Mile 7:27 7:27 55.06% More
5k 23:24 7:32 59.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 61.20
5km 22:46 7:20 61.24
5M 38:03 7:37 59.56
10km 48:07 7:45 58.77
10M 1:20:24 8:02 58.08
Half 1:47:36 8:13 56.95
20M 2:49:52 8:30 57.16
Mara 3:47:20 8:41 56.95
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