Fri 2nd Apr 2021 at 4:00pm by bgillam
Run > General
-
Time
36:25
-
Miles
4.80
-
Min/mi
7:35
-
Pacing
95%
-
WAVA
59.69
-
Stride(cm)
118
-
Cals
385
-
Cadence
179
-
BPM
125
-
%MHR
72.9
-
B/mi
946
-
Asc(m)
152
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:48(4:48/km) 96/115bpm 29cal 12.5/13.67kmph
2) 1km - 4:42(4:42/km) 116/122bpm 45cal 12.75/13.57kmph
3) 1km - 4:43(4:43/km) 115/119bpm 42cal 12.72/13.2kmph
4) 1km - 4:41(4:41/km) 122/138bpm 47cal 12.81/13.47kmph
5) 1km - 4:41(4:41/km) 126/149bpm 49cal 12.82/13.33kmph
6) 1km - 4:44(4:44/km) 141/149bpm 63cal 12.7/13.44kmph
7) 1km - 4:41(4:41/km) 146/153bpm 64cal 12.79/13.13kmph
8) 0.72km - 3:25(4:42/km) 146/151bpm 46cal 12.76/13.4kmph
4:48 4:42 4:43 4:41 4:41 4:44 4:41 3:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:02 |
89 66-102 |
715 |
171 110-178 |
0/7 |
0.50 |
3:55 |
1:55 |
7:39 |
98 97-100 |
749 |
177 174-184 |
6/9 |
0.75 |
5:45 |
1:50 |
7:20 |
111 97-121 |
813 |
178 176-186 |
10/5 |
1.00 |
7:39 |
1:54 |
7:34 |
116 114-118 |
878 |
178 176-184 |
10/11 |
1.25 |
9:34 |
1:56 |
7:42 |
115 114-117 |
886 |
179 174-182 |
11/14 |
1.50 |
11:28 |
1:53 |
7:33 |
115 113-118 |
869 |
179 176-182 |
15/13 |
1.75 |
13:24 |
1:56 |
7:45 |
116 114-118 |
899 |
179 176-184 |
13/17 |
2.00 |
15:15 |
1:51 |
7:26 |
115 112-121 |
854 |
180 176-184 |
9/6 |
2.25 |
17:10 |
1:55 |
7:40 |
124 120-137 |
951 |
179 178-180 |
9/15 |
2.50 |
19:02 |
1:52 |
7:26 |
124 115-136 |
922 |
181 178-186 |
12/13 |
2.75 |
21:01 |
1:59 |
7:56 |
122 119-125 |
967 |
179 174-186 |
11/14 |
3.00 |
22:49 |
1:48 |
7:14 |
127 119-140 |
918 |
180 176-184 |
14/13 |
3.25 |
24:41 |
1:52 |
7:28 |
142 137-149 |
1061 |
179 176-184 |
17/9 |
3.50 |
26:35 |
1:54 |
7:34 |
141 137-145 |
1068 |
180 176-184 |
8/8 |
3.75 |
28:30 |
1:55 |
7:40 |
140 122-153 |
1074 |
181 176-186 |
8/13 |
4.00 |
30:21 |
1:51 |
7:26 |
146 141-152 |
1084 |
181 176-184 |
10/9 |
4.25 |
32:17 |
1:56 |
7:42 |
149 147-151 |
1148 |
180 176-186 |
12/9 |
4.50 |
34:13 |
1:56 |
7:45 |
141 130-148 |
1092 |
180 178-184 |
8/11 |
4.75 |
36:03 |
1:50 |
7:19 |
147 142-151 |
1075 |
183 178-186 |
12/7 |
4.80 |
36:26 |
23 |
7:48 |
149 147-150 |
1163 |
181 178-182 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
44.35% |
More |
800m |
3:38 |
7:19 |
50.53% |
More |
1km |
4:35 |
7:23 |
52.31% |
More |
Mile |
7:27 |
7:27 |
55.06% |
More |
5k |
23:24 |
7:32 |
59.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
61.20 |
5km |
22:46 |
7:20 |
61.24 |
5M |
38:03 |
7:37 |
59.56 |
10km |
48:07 |
7:45 |
58.77 |
10M |
1:20:24 |
8:02 |
58.08 |
Half |
1:47:36 |
8:13 |
56.95 |
20M |
2:49:52 |
8:30 |
57.16 |
Mara |
3:47:20 |
8:41 |
56.95 |
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