Fri 2nd Apr 2021 at 4:00pm by roger, may be the faster brother ag

Run > Intervals
  • Time
    27:32
  • Miles
    3.07
  • Min/mi
    8:58
  • Pacing
    62%
  • WAVA
    53.68
  • Stride(cm)
    112
  • Cals
    351
  • Cadence
    160
  • BPM
    154
  • %MHR
    78.8
  • B/mi
    1378
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Intervals 5 times 800m
Split Summary
===
1) 0.8km - 4:13(5:16/km) 155/163bpm 4cal 83/85rpm 11.4/12.64kmph
2) 0.16km - 1:20(8:26/km) 137/160bpm 64cal 67/84rpm 7.11/10.87kmph
3) 0.8km - 3:50(4:48/km) 163/170bpm 42cal 86/88rpm 12.52/15.34kmph
4) 0.08km - 1:20(16:53/km) 137/163bpm 42cal 56/87rpm 3.55/14.94kmph
5) 0.8km - 4:06(5:07/km) 149/168bpm 71cal 84/92rpm 11.74/14.29kmph
6) 0.16km - 1:20(8:26/km) 141/167bpm 19cal 63/88rpm 7.11/13.86kmph
7) 0.8km - 3:37(4:31/km) 163/171bpm 47cal 87/90rpm 13.27/15.37kmph
8) 0.14km - 1:20(9:40/km) 143/169bpm 14cal 59/99rpm 6.21/13.36kmph
9) 0.8km - 3:34(4:28/km) 167/175bpm 48cal 88/89rpm 13.46/15.98kmph
4:13 1:20 3:50 1:20 4:06 1:20 3:37 1:20 3:34
Pin Map
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0mi in 0

Pace

11% 2% 18% 20% 32% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:28 128 119-134 1212 163 160-170 119/2
0.13 1:15 39 10:27 141 131-146 1473 160 158-162 4/0
0.19 1:52 37 9:50 148 144-150 1455 160 158-162 5/0
0.25 2:28 36 9:39 155 151-158 1497 163 160-170 4/0
0.31 2:57 29 7:47 154 150-158 1200 167 164-170 3/0
0.38 3:26 29 7:38 148 145-151 1129 168 166-170 1/1
0.44 3:54 29 7:42 148 145-152 1140 168 168-168 0/2
0.50 4:25 30 8:02 150 147-154 1206 165 164-168 3/1
0.56 4:56 31 8:20 158 153-162 1316 167 164-168 7/0
0.63 5:33 37 9:48 162 160-165 1587 166 166-168 5/0
0.69 6:05 33 8:41 160 157-163 1390 169 162-170 1/2
0.75 7:04 59 15:39 132 113-157 2065 124 86-162 0/2
0.81 7:37 33 8:43 146 135-156 1273 166 158-174 1/1
0.88 8:11 35 9:17 160 154-164 1486 172 168-176 4/0
0.94 8:46 34 9:06 165 163-168 1503 171 170-174 1/3
1.00 9:09 24 6:22 169 166-176 1075 173 172-174 1/8
1.06 9:40 31 8:16 168 149-215 1388 173 172-174 2/1
1.13 10:10 30 7:58 166 109-206 1324 171 168-174 1/3
1.19 10:38 28 7:27 158 108-193 1177 174 172-174 1/2
1.25 11:01 23 6:09 180 136-220 1106 173 168-174 2/3
1.31 11:39 38 10:10 170 109-220 1727 138 86-174 5/0
1.38 13:16 1:37 25:46 120 102-140 3092 119 88-184 1/0
1.44 13:45 29 7:48 143 135-150 1117 175 174-176 5/0
1.50 14:15 29 7:51 152 148-156 1194 176 174-176 2/1
1.56 14:40 25 6:39 157 155-161 1044 174 172-176 2/0
1.63 15:06 27 7:06 158 154-162 1121 171 168-174 1/7
1.69 15:36 30 7:55 161 160-163 1274 173 170-174 1/1
1.75 16:04 28 7:22 161 135-209 1186 171 170-172 1/3
1.81 16:34 30 8:04 164 143-169 1322 173 170-176 1/2
1.88 17:15 41 10:59 154 121-181 1692 127 84-176 1/2
1.94 18:07 52 13:45 126 102-169 1732 137 100-180 2/2
2.00 18:37 31 8:12 152 142-161 1246 175 174-176 0/4
2.06 19:00 23 6:09 161 138-166 991 175 174-176 1/4
2.13 19:24 24 6:17 169 165-209 1063 174 174-174 3/3
2.19 19:51 27 7:13 168 149-206 1213 175 174-176 1/1
2.25 20:18 27 7:10 167 163-173 1198 176 176-176 1/1
2.31 20:44 26 6:55 168 146-190 1163 177 176-178 1/5
2.38 21:15 31 8:20 171 167-210 1424 172 170-176 1/5
2.44 21:45 30 7:57 168 164-172 1335 170 140-176 1/2
2.50 22:51 1:06 17:36 137 112-165 2411 109 36-198 1/3
2.56 23:17 26 6:57 145 127-170 1008 171 160-176 0/4
2.63 23:42 25 6:38 160 154-171 1062 176 176-176 3/0
2.69 24:10 28 7:26 167 135-204 1241 175 174-176 0/4
2.75 24:35 25 6:47 169 165-171 1145 175 174-176 2/2
2.81 25:03 28 7:29 173 163-185 1295 176 174-176 0/4
2.88 25:31 28 7:24 173 169-176 1279 175 174-176 0/3
2.94 26:01 30 8:04 172 157-194 1388 175 170-176 0/2
3.00 26:28 27 7:12 173 155-211 1244 176 172-178 0/3
3.06 27:27 58 15:35 149 114-173 2321 144 98-210 0/4
3.07 27:32 5 26:49 127 124-130 3407 121 118-126 0/0

Heart

154/220max
  • Show Beats/Mile

Elevation

Asc 47m, Range 151m, Flat prediction 26:22
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.3% 9:05
16 3.4% 11:59
16 5.2% 8:44
See your biggest climbs

Cadence

160 (210 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.9 170 2.8 22:50 8:02
Walk 16.6 107 0.2 4:35 20:31
Still 0.4 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 51.41% More
800m 3:34 7:10 55.79% More
1km 5:02 8:06 51.50% More
Mile 7:50 7:50 56.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 58.10
5km 27:55 8:59 53.61
5M 48:16 9:39 50.55
10km 1:01:59 9:59 49.18
10M 1:47:11 10:43 47.04
Half 2:26:16 11:10 45.27
20M 3:58:02 11:54 44.08
Mara 5:24:48 12:24 43.07
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