Fri 2nd Apr 2021 at 4:00pm by StuartM

Run > General

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Time
47:22
Miles
5.07
Min/mi
9:21
Pacing
88%
WAVA
55.56
Stride(cm)
105
Cals
175
Cadence
164
BPM
128
%MHR
70.3
B/mi
1196
Asc(m)
291
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 109/124bpm 31cal 7.14/7.66mph
2) 1m - 8:52(8:52/m) 125/137bpm 27cal 6.76/8.41mph
3) 1m - 9:50(9:50/m) 131/141bpm 36cal 6.1/6.95mph
4) 1m - 9:30(9:30/m) 138/153bpm 45cal 6.31/7.43mph
5) 1m - 10:03(10:03/m) 134/148bpm 35cal 5.97/7.53mph
6) 0.07m - 42(9:50/m) 129/138bpm 1cal 6.1/6.82mph

8:24 8:52 9:50 9:30 10:03 42

Pin Map

0mi in 0

Pace

52%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	102 62-117	885	165 112-174	21/18
0.50	4:15	2:05	8:18	107 99-114	889	171 168-174	8/25
0.75	6:15	2:00	8:02	112 105-119	899	169 164-172	12/26
1.00	8:24	2:08	8:34	117 106-124	1002	169 164-174	23/14
1.25	10:37	2:14	8:55	127 120-134	1133	167 132-172	11/25
1.50	12:49	2:11	8:45	124 115-137	1085	168 164-170	21/20
1.75	14:57	2:09	8:34	126 119-136	1080	167 160-172	14/33
2.00	17:16	2:19	9:15	125 122-129	1155	168 164-170	29/15
2.25	19:38	2:22	9:29	126 119-131	1194	166 160-170	25/19
2.50	21:52	2:14	8:54	130 125-137	1158	166 164-168	14/13
2.75	24:16	2:24	9:36	132 125-140	1266	165 162-168	32/17
3.00	27:06	2:50	11:21	135 129-141	1533	162 158-166	28/4
3.25	29:45	2:39	10:37	145 132-153	1539	163 160-166	25/12
3.50	32:10	2:25	9:39	139 133-148	1342	163 160-166	17/25
3.75	34:23	2:13	8:51	137 125-146	1214	162 156-168	15/17
4.00	36:36	2:13	8:51	130 125-139	1150	162 150-166	19/29
4.25	39:07	2:31	10:05	139 127-148	1401	161 156-170	16/16
4.50	41:55	2:48	11:11	133 123-143	1488	158 104-164	24/14
4.75	44:20	2:26	9:42	130 124-138	1261	161 124-164	16/7
5.00	46:39	2:19	9:16	133 126-140	1233	162 158-168	15/25
5.07	47:21	42	9:53	129 125-138	1276	162 160-164	8/4

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 76m, Flat prediction 46:31

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.2%	10:34
20 10.9%	9:21
19 11.1%	11:47
17 10.2%	8:47
16 7.5%	8:50
13 10.2%	8:58
See your biggest climbs

Cadence

164 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	5	46:50	9:18
Walk	1.0	117	0	27	12:47
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.58%	More
800m	4:03	8:08	52.03%	More
1km	5:04	8:09	54.10%	More
Mile	8:21	8:21	55.79%	More
5k	28:19	9:07	56.06%	More
5 miles	46:37	9:19	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.56
5km	28:05	9:02	56.52
5M	46:40	9:20	55.59
10km	58:51	9:28	55.14
10M	1:37:47	9:47	54.96
Half	2:10:26	9:57	54.16
20M	3:24:53	10:15	54.63
Mara	4:33:18	10:26	54.61

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