Fri 2nd Apr 2021 at 4:00pm by WayOfTheDodo

Run > Steady-State

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Time
1:05:27
Miles
7.09
Min/mi
9:14
Pacing
91%
WAVA
56.53
Stride(cm)
97
Cals
746
Cadence
180
BPM
144
%MHR
81.4
B/mi
1329
Asc(m)
141
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 125/140bpm 58cal 5.95/6.47mph
2) 0.62m - 6:01(9:42/m) 143/148bpm 71cal 6.19/7.1mph
3) 0.62m - 5:40(9:07/m) 138/148bpm 62cal 6.58/7.31mph
4) 0.62m - 5:52(9:27/m) 144/155bpm 68cal 6.35/7.64mph
5) 0.62m - 6:08(9:53/m) 145/158bpm 71cal 6.07/7.53mph
6) 0.62m - 5:47(9:19/m) 145/155bpm 68cal 6.44/7.39mph
7) 0.62m - 5:20(8:36/m) 139/148bpm 57cal 6.98/8.08mph
8) 0.62m - 5:57(9:34/m) 146/156bpm 67cal 6.27/7.24mph
9) 0.62m - 5:26(8:45/m) 152/156bpm 66cal 6.85/7.6mph
10) 0.62m - 5:10(8:19/m) 148/159bpm 60cal 7.21/8.16mph
11) 0.62m - 5:35(9:00/m) 154/162bpm 68cal 6.67/7.64mph
12) 0.26m - 2:13(8:38/m) 166/170bpm 30cal 6.95/8.01mph

6:16 6:01 5:40 5:52 6:08 5:47 5:20 5:57 5:26 5:10 5:35 2:13

Pace

15%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	114 79-127	1157	177 156-182	1/9
0.50	5:04	2:32	10:08	132 127-135	1337	176 172-180	6/2
0.75	7:29	2:25	9:39	138 134-141	1331	179 174-182	7/3
1.00	10:03	2:34	10:17	142 135-146	1460	180 178-186	13/2
1.25	12:21	2:18	9:11	146 144-148	1341	181 178-186	8/3
1.50	14:37	2:16	9:05	142 138-147	1289	181 178-182	7/6
1.75	16:51	2:14	8:57	136 128-142	1217	179 176-182	3/12
2.00	19:28	2:37	10:28	141 126-155	1477	180 178-184	10/8
2.25	21:38	2:10	8:40	144 137-154	1248	181 178-184	10/7
2.50	23:56	2:18	9:12	141 136-147	1298	181 178-184	5/10
2.75	26:09	2:13	8:52	138 132-147	1223	180 178-182	5/14
3.00	28:49	2:39	10:38	145 138-156	1541	178 176-180	8/4
3.25	31:17	2:29	9:55	152 145-158	1506	180 176-182	23/5
3.50	33:36	2:19	9:16	141 136-149	1306	178 174-182	8/10
3.75	35:56	2:19	9:17	146 137-151	1355	181 178-184	8/4
4.00	38:06	2:11	8:43	139 135-147	1211	180 178-184	4/14
4.25	40:13	2:07	8:28	141 136-145	1194	181 178-184	4/16
4.50	42:28	2:15	8:59	139 131-150	1248	181 178-186	6/21
4.75	44:45	2:17	9:07	140 138-148	1276	180 178-182	1/11
5.00	47:17	2:32	10:09	152 148-156	1542	179 174-184	16/2
5.25	49:27	2:11	8:42	155 153-156	1349	182 180-184	12/1
5.50	51:39	2:12	8:48	147 142-154	1293	182 178-186	4/11
5.75	53:50	2:10	8:41	156 153-159	1355	182 180-184	11/0
6.00	55:51	2:02	8:08	149 144-157	1211	182 178-186	1/11
6.25	57:57	2:05	8:21	141 136-144	1177	181 178-184	0/23
6.50	1:00:19	2:22	9:29	152 143-158	1442	180 178-184	13/4
6.75	1:02:27	2:08	8:34	155 151-159	1327	183 180-186	8/6
7.00	1:04:44	2:17	9:06	165 159-170	1502	186 182-192	21/1
7.09	1:05:27	43	7:48	165 160-168	1288	186 182-192	1/7

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 58m, Flat prediction 1:03:20

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.1%	11:16
24 3.8%	8:53
20 3.4%	9:30
20 6.1%	10:48
18 3.9%	10:08
14 2.4%	8:54
See your biggest climbs

Cadence

180 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.1	1:05:27	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.94%	More
800m	4:04	8:12	51.23%	More
1km	5:09	8:18	52.78%	More
Mile	8:28	8:28	54.54%	More
5k	27:26	8:50	57.35%	More
5 miles	45:10	9:02	56.91%	More
10k	56:38	9:07	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	59.46
5km	26:40	8:35	59.01
5M	44:45	8:57	57.45
10km	56:42	9:07	56.71
10M	1:35:09	9:31	55.95
Half	2:07:40	9:45	54.81
20M	3:22:19	10:07	54.80
Mara	4:31:25	10:22	54.47

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