Fri 2nd Apr 2021 at 4:00pm by riggys99
Run > Warm Down
-
Time
35:35
-
Miles
4.19
-
Min/mi
8:30
-
Pacing
80%
-
WAVA
55.80
-
Stride(cm)
108
-
Cals
447
-
Cadence
176
-
BPM
152
-
%MHR
82.3
-
B/mi
1292
-
Asc(m)
74
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 153/175bpm 106cal 7.34/0mph
2) 1m - 8:46(8:46/m) 153/161bpm 113cal 6.85/0mph
3) 1m - 8:07(8:07/m) 152/155bpm 101cal 7.4/0mph
4) 1m - 8:56(8:56/m) 152/159bpm 109cal 6.71/0mph
5) 0.19m - 1:35(8:20/m) 151/154bpm 18cal 7.2/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:05 |
151 124-175 |
1220 |
179 168-190 |
0/3 |
0.25 |
2:01 |
1:01 |
8:07 |
159 156-166 |
1290 |
179 172-182 |
0/2 |
0.38 |
3:47 |
1:46 |
14:07 |
155 137-168 |
2189 |
178 172-184 |
1/0 |
0.50 |
4:49 |
1:02 |
8:14 |
155 141-165 |
1276 |
177 176-180 |
1/1 |
0.63 |
5:50 |
1:01 |
8:04 |
148 145-152 |
1195 |
179 176-180 |
0/1 |
0.75 |
6:51 |
1:01 |
8:12 |
151 147-154 |
1238 |
179 176-180 |
2/1 |
0.88 |
7:52 |
1:01 |
8:06 |
153 150-158 |
1238 |
179 178-180 |
0/0 |
1.00 |
8:53 |
1:01 |
8:09 |
152 150-155 |
1239 |
179 178-182 |
1/1 |
1.13 |
9:56 |
1:03 |
8:23 |
153 150-155 |
1283 |
175 172-180 |
2/0 |
1.25 |
11:00 |
1:05 |
8:36 |
155 152-161 |
1334 |
176 174-180 |
3/0 |
1.38 |
12:28 |
1:28 |
11:45 |
151 148-153 |
1774 |
173 166-178 |
1/1 |
1.50 |
13:33 |
1:05 |
8:37 |
151 148-155 |
1302 |
174 172-176 |
6/0 |
1.63 |
14:39 |
1:06 |
8:50 |
153 150-155 |
1352 |
174 172-176 |
6/0 |
1.75 |
15:48 |
1:08 |
9:05 |
153 151-156 |
1391 |
173 172-174 |
4/0 |
1.88 |
16:53 |
1:06 |
8:47 |
153 151-156 |
1345 |
174 170-178 |
3/1 |
2.00 |
17:54 |
1:01 |
8:07 |
153 149-155 |
1241 |
175 172-178 |
1/1 |
2.13 |
18:56 |
1:02 |
8:15 |
153 151-155 |
1262 |
178 172-180 |
1/1 |
2.25 |
19:58 |
1:02 |
8:16 |
150 146-152 |
1239 |
179 174-184 |
1/3 |
2.38 |
20:54 |
55 |
7:24 |
152 149-155 |
1124 |
180 178-182 |
0/7 |
2.50 |
21:51 |
58 |
7:43 |
153 151-155 |
1181 |
180 178-184 |
1/5 |
2.63 |
22:52 |
1:00 |
8:02 |
153 151-155 |
1230 |
177 174-182 |
1/2 |
2.75 |
23:56 |
1:04 |
8:31 |
151 149-154 |
1286 |
177 176-178 |
2/1 |
2.88 |
24:57 |
1:01 |
8:07 |
152 149-155 |
1234 |
177 174-180 |
0/3 |
3.00 |
26:03 |
1:06 |
8:52 |
149 144-153 |
1321 |
173 170-176 |
3/3 |
3.13 |
27:06 |
1:03 |
8:25 |
147 145-150 |
1238 |
175 174-176 |
2/3 |
3.25 |
28:08 |
1:02 |
8:15 |
151 149-154 |
1245 |
177 174-180 |
1/4 |
3.38 |
29:17 |
1:09 |
9:12 |
150 148-152 |
1380 |
173 162-176 |
2/1 |
3.50 |
30:23 |
1:06 |
8:50 |
150 149-151 |
1326 |
173 170-176 |
3/0 |
3.63 |
31:32 |
1:09 |
9:10 |
154 150-158 |
1412 |
172 168-174 |
5/0 |
3.75 |
32:42 |
1:10 |
9:23 |
154 152-159 |
1444 |
171 170-174 |
8/0 |
3.88 |
33:49 |
1:07 |
8:55 |
155 152-158 |
1383 |
173 170-180 |
4/1 |
4.00 |
35:08 |
1:19 |
10:29 |
153 150-158 |
1604 |
173 164-176 |
4/2 |
4.13 |
36:11 |
1:03 |
8:28 |
152 149-154 |
1287 |
172 168-176 |
1/6 |
4.19 |
36:43 |
32 |
8:13 |
150 146-154 |
1232 |
172 170-174 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
44.18% |
More |
800m |
3:54 |
7:51 |
49.67% |
More |
1km |
4:54 |
7:54 |
51.48% |
More |
Mile |
8:03 |
8:03 |
53.38% |
More |
5k |
26:23 |
8:29 |
55.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
55.04 |
5km |
25:55 |
8:21 |
56.37 |
5M |
42:55 |
8:35 |
55.43 |
10km |
54:02 |
8:42 |
54.98 |
10M |
1:29:28 |
8:57 |
54.89 |
Half |
1:59:08 |
9:06 |
54.12 |
20M |
3:06:33 |
9:20 |
54.77 |
Mara |
4:08:22 |
9:29 |
54.86 |
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