Fri 2nd Apr 2021 at 4:00pm by riggys99

Run > Warm Down

  • Time
    35:35
  • Miles
    4.19
  • Min/mi
    8:30
  • Pacing
    80%
  • WAVA
    55.80
  • Stride(cm)
    108
  • Cals
    447
  • Cadence
    176
  • BPM
    152
  • %MHR
    82.3
  • B/mi
    1292
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 153/175bpm 106cal 7.34/0mph
2) 1m - 8:46(8:46/m) 153/161bpm 113cal 6.85/0mph
3) 1m - 8:07(8:07/m) 152/155bpm 101cal 7.4/0mph
4) 1m - 8:56(8:56/m) 152/159bpm 109cal 6.71/0mph
5) 0.19m - 1:35(8:20/m) 151/154bpm 18cal 7.2/0mph
8:10 8:46 8:07 8:56 1:35

Pace

4% 27% 66% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 151 124-175 1220 179 168-190 0/3
0.25 2:01 1:01 8:07 159 156-166 1290 179 172-182 0/2
0.38 3:47 1:46 14:07 155 137-168 2189 178 172-184 1/0
0.50 4:49 1:02 8:14 155 141-165 1276 177 176-180 1/1
0.63 5:50 1:01 8:04 148 145-152 1195 179 176-180 0/1
0.75 6:51 1:01 8:12 151 147-154 1238 179 176-180 2/1
0.88 7:52 1:01 8:06 153 150-158 1238 179 178-180 0/0
1.00 8:53 1:01 8:09 152 150-155 1239 179 178-182 1/1
1.13 9:56 1:03 8:23 153 150-155 1283 175 172-180 2/0
1.25 11:00 1:05 8:36 155 152-161 1334 176 174-180 3/0
1.38 12:28 1:28 11:45 151 148-153 1774 173 166-178 1/1
1.50 13:33 1:05 8:37 151 148-155 1302 174 172-176 6/0
1.63 14:39 1:06 8:50 153 150-155 1352 174 172-176 6/0
1.75 15:48 1:08 9:05 153 151-156 1391 173 172-174 4/0
1.88 16:53 1:06 8:47 153 151-156 1345 174 170-178 3/1
2.00 17:54 1:01 8:07 153 149-155 1241 175 172-178 1/1
2.13 18:56 1:02 8:15 153 151-155 1262 178 172-180 1/1
2.25 19:58 1:02 8:16 150 146-152 1239 179 174-184 1/3
2.38 20:54 55 7:24 152 149-155 1124 180 178-182 0/7
2.50 21:51 58 7:43 153 151-155 1181 180 178-184 1/5
2.63 22:52 1:00 8:02 153 151-155 1230 177 174-182 1/2
2.75 23:56 1:04 8:31 151 149-154 1286 177 176-178 2/1
2.88 24:57 1:01 8:07 152 149-155 1234 177 174-180 0/3
3.00 26:03 1:06 8:52 149 144-153 1321 173 170-176 3/3
3.13 27:06 1:03 8:25 147 145-150 1238 175 174-176 2/3
3.25 28:08 1:02 8:15 151 149-154 1245 177 174-180 1/4
3.38 29:17 1:09 9:12 150 148-152 1380 173 162-176 2/1
3.50 30:23 1:06 8:50 150 149-151 1326 173 170-176 3/0
3.63 31:32 1:09 9:10 154 150-158 1412 172 168-174 5/0
3.75 32:42 1:10 9:23 154 152-159 1444 171 170-174 8/0
3.88 33:49 1:07 8:55 155 152-158 1383 173 170-180 4/1
4.00 35:08 1:19 10:29 153 150-158 1604 173 164-176 4/2
4.13 36:11 1:03 8:28 152 149-154 1287 172 168-176 1/6
4.19 36:43 32 8:13 150 146-154 1232 172 170-174 1/3

Heart

152/175max
  • Show Beats/Mile

Elevation

Asc 74m, Range 29m, Flat prediction 33:53
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.9% 9:11
24 2.3% 9:16
See your biggest climbs

Cadence

176 (190 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 44.18% More
800m 3:54 7:51 49.67% More
1km 4:54 7:54 51.48% More
Mile 8:03 8:03 53.38% More
5k 26:23 8:29 55.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 55.04
5km 25:55 8:21 56.37
5M 42:55 8:35 55.43
10km 54:02 8:42 54.98
10M 1:29:28 8:57 54.89
Half 1:59:08 9:06 54.12
20M 3:06:33 9:20 54.77
Mara 4:08:22 9:29 54.86
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