Fri 2nd Apr 2021 at 2:00pm by A-T-R

Walk > General

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Time
1:03:52
Miles
4.27
Min/mi
14:57
Stride(cm)
83
Cadence
129
BPM
107
%MHR
62.6
B/mi
1602
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:43(14:43/m) 105/128bpm 127/170rpm
2) 1m - 11:47(11:47/m) 120/137bpm 148/184rpm
3) 1m - 16:09(16:09/m) 103/136bpm 122/146rpm
4) 1m - 17:01(17:01/m) 104/134bpm 121/194rpm
5) 0.27m - 4:12(15:33/m) 96/112bpm 121/134rpm

14:43 11:47 16:09 17:01 4:12

Pace

33%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:12	99 85-106	1802	102 74-128	2/1
0.25	3:49	1:32	12:17	104 97-115	1277	137 120-168	3/1
0.38	5:21	1:32	12:16	117 104-127	1435	140 120-170	2/1
0.50	7:17	1:57	15:33	113 94-128	1757	128 118-152	5/1
0.63	9:05	1:48	14:21	99 94-114	1420	130 114-170	3/2
0.75	10:55	1:50	14:40	111 97-128	1627	121 104-154	2/1
0.88	12:53	1:58	15:48	97 93-102	1532	123 118-130	2/2
1.00	14:40	1:47	14:16	101 92-113	1441	136 118-166	6/3
1.13	16:03	1:22	10:59	119 103-126	1307	151 122-184	0/6
1.25	17:11	1:08	9:06	123 103-132	1120	170 146-184	1/2
1.38	18:49	1:38	13:05	120 104-133	1570	132 104-170	1/1
1.50	20:02	1:13	9:42	132 125-137	1280	172 164-182	1/1
1.63	21:35	1:33	12:26	130 107-137	1617	147 114-182	1/1
1.75	23:28	1:53	15:02	108 103-111	1623	125 118-132	1/1
1.88	25:19	1:52	14:52	106 102-110	1576	127 120-142	1/2
2.00	26:29	1:10	9:19	124 105-135	1155	167 140-180	1/2
2.13	28:20	1:51	14:46	117 101-136	1728	121 104-146	2/2
2.25	30:18	1:58	15:44	104 99-111	1637	125 120-132	1/2
2.38	32:18	2:00	16:03	100 96-103	1605	124 118-130	1/1
2.50	34:25	2:07	16:54	99 92-106	1673	121 110-132	2/2
2.63	36:27	2:02	16:15	102 98-107	1658	122 114-128	2/1
2.75	38:30	2:03	16:23	98 94-104	1606	121 114-126	1/2
2.88	40:41	2:11	17:26	101 95-106	1761	121 112-132	1/2
3.00	42:37	1:56	15:30	102 99-105	1581	120 110-128	2/1
3.13	44:37	2:01	16:04	103 96-106	1655	124 118-130	1/1
3.25	46:39	2:01	16:11	103 95-109	1667	126 120-130	1/0
3.38	48:33	1:54	15:12	104 98-107	1581	129 120-136	2/4
3.50	50:38	2:05	16:38	97 92-104	1614	118 106-126	3/2
3.63	52:56	2:18	18:24	97 93-102	1785	112 94-122	1/3
3.75	55:33	2:37	20:58	101 95-107	2117	100 76-130	3/1
3.88	57:48	2:15	18:02	117 100-130	2111	134 70-194	1/2
4.00	59:40	1:52	14:52	109 90-134	1621	130 112-176	0/2
4.13	1:01:32	1:52	14:58	94 92-96	1407	121 106-134	1/7
4.25	1:03:30	1:59	15:48	96 91-108	1517	122 112-130	2/7
4.27	1:03:52	22	18:03	110 108-112	1985	110 108-114	0/0

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:27	9:53	More
800m	5:16	10:37	More
1km	6:39	10:42	More
Mile	11:45	11:45	More
5k	44:00	14:10	More

Predictions

Dist	Time	Per Mile

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