Fri 2nd Apr 2021 at 3:00pm by A-T-R

Run > General

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Time
15:56
Miles
1.63
Min/mi
9:47
Pacing
94%
WAVA
40.87
Stride(cm)
99
Cadence
167
BPM
138
%MHR
80.6
B/mi
1347
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 140/152bpm 168/188rpm
2) 0.63m - 6:20(10:02/m) 135/139bpm 167/184rpm

9:36 6:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	174 156-188	0/3
0.13	1:03	31	8:19	175 166-182	2/2
0.19	1:36	33	8:49	177 166-184	1/5
0.25	2:11	34	9:07	168 158-180	6/0
0.31	2:47	36	9:39	159 154-166	7/0
0.38	3:23	36	9:34	164 156-176	1/3
0.44	3:58	35	9:23	169 158-178	2/0
0.50	4:33	36	9:28	168 158-180	1/1
0.56	5:10	36	9:43	167 158-176	2/0
0.63	5:47	37	9:57	165 148-182	1/2
0.69	6:27	40	10:41	165 154-178	1/2
0.75	7:03	36	9:30	167 160-174	2/1
0.81	7:42	39	10:25	164 156-172	2/1
0.88	8:19	37	9:53	171 160-176	1/0
0.94	8:57	38	10:11	165 158-172	2/2
1.00	9:36	39	10:22	166 162-170	1/1
1.06	10:14	38	10:14	168 158-180	1/1
1.13	10:51	36	9:41	170 160-180	0/1
1.19	11:29	38	10:16	171 168-178	0/1
1.25	12:08	39	10:22	166 162-170	1/1
1.31	12:42	34	9:11	162 148-176	1/1
1.38	13:22	40	10:32	157 144-176	1/1
1.44	13:58	36	9:41	170 162-184	2/1
1.50	14:36	37	9:58	168 158-176	0/1
1.56	15:14	38	10:07	165 158-176	1/1
1.63	15:51	38	10:04	170 160-182	1/2
1.63	15:56	5	12:40	180 180-180	0/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 19m, Flat prediction 15:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.8%	9:28
See your biggest climbs

Cadence

167 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	170	1.2	11:25	9:35
Walk	28.3	158	0.4	4:31	10:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	34.58%	More
800m	4:27	8:57	37.88%	More
1km	5:40	9:08	38.86%	More
Mile	9:32	9:32	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	39.82
5km	31:34	10:10	40.71
5M	52:17	10:27	40.29
10km	1:05:49	10:36	40.11
10M	1:48:59	10:54	40.14
Half	2:25:07	11:05	39.64
20M	3:47:14	11:22	40.12
Mara	5:02:33	11:33	40.18

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