Fri 2nd Apr 2021 at 3:00pm by mcshane

Bike > General

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Time
1:17:51
Miles
19.41
Mph
15
FBI
61.86
Cals
861
BPM
139
%MHR
70.2
B/mi
557
Asc(m)
257
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 6:19(3:10/km) 139/146bpm 74cal 18.99/27.08kmph
2) 2km - 5:14(2:37/km) 141/146bpm 63cal 22.96/44.04kmph
3) 2km - 3:49(1:55/km) 138/144bpm 45cal 31.41/41.79kmph
4) 2km - 5:09(2:35/km) 140/144bpm 61cal 23.28/29.29kmph
5) 2km - 6:06(3:03/km) 139/143bpm 70cal 19.68/31.71kmph
6) 2km - 5:03(2:31/km) 140/145bpm 59cal 23.79/45.92kmph
7) 2km - 5:39(2:49/km) 140/146bpm 66cal 21.26/33.29kmph
8) 2km - 3:00(1:30/km) 140/144bpm 34cal 39.96/48.27kmph
9) 2km - 4:56(2:28/km) 140/145bpm 55cal 24.31/41.82kmph
10) 2km - 4:52(2:26/km) 139/146bpm 53cal 24.69/35.51kmph
11) 2km - 4:28(2:14/km) 140/147bpm 49cal 26.89/34.46kmph
12) 2km - 4:19(2:09/km) 138/143bpm 45cal 27.81/30.54kmph
13) 2km - 5:14(2:37/km) 138/146bpm 52cal 22.95/30.3kmph
14) 2km - 4:41(2:21/km) 140/147bpm 48cal 25.59/34.43kmph
15) 2km - 5:47(2:53/km) 139/146bpm 58cal 20.77/36.98kmph
16) 1.23km - 3:16(2:39/km) 138/141bpm 29cal 22.62/34.83kmph

6:19 5:14 3:49 5:09 6:06 5:03 5:39 3:00 4:56 4:52 4:28 4:19 5:14 4:41 5:47 3:16

Pace

13%

30%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:35	4:35	13.07	137 110-145	629	12/3
2.00	9:36	5:01	11.98	141 136-145	706	35/0
3.00	12:57	3:21	17.92	138 134-144	462	8/31
4.00	16:19	3:22	17.80	139 135-144	469	2/30
5.00	20:40	4:21	13.81	140 134-143	608	14/4
6.00	25:46	5:06	11.77	139 132-143	709	32/0
7.00	29:37	3:51	15.56	140 135-145	540	19/23
8.00	34:13	4:36	13.03	139 135-142	640	27/0
9.00	38:02	3:49	15.75	141 138-146	537	17/19
10.00	40:27	2:25	24.85	140 135-144	338	7/49
11.00	44:43	4:16	14.06	140 129-145	598	26/19
12.00	48:15	3:32	16.95	138 131-146	489	6/23
13.00	52:01	3:46	15.94	139 133-146	523	8/21
14.00	55:41	3:40	16.34	139 133-146	510	9/9
15.00	59:31	3:49 +11	15.70	138 133-143	527	12/10
16.00	1:04:37	5:06 +50	11.77	138 123-146	703	5/16
17.00	1:08:21	3:44	16.06	139 133-147	519	7/7
18.00	1:13:29	5:08 +1:02	11.68	139 124-146	714	20/2
19.00	1:18:09	4:40	12.88	139 132-144	648	11/23
19.41	1:19:54	1:45	13.87	136 123-141	588	1/7

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
47 1.7%	12.2
44 2.2%	10.7
42 1.7%	12.9
25 2.1%	11.3
20 4.4%	8.9
11 3.7%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:02	2:04	More
1km	1:19	2:08	More
Mile	2:17	2:17	More
5k	10:07	3:15	More
5 miles	17:13	3:27	More
10k	21:29	3:27	More
10 miles	37:49	3:47	More
Half	49:25	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	38:33	3:51
20km	48:32	3:54
15 miles	59:14	3:57
20 miles	1:20:22	4:01
40km	1:41:11	4:04
25 miles	1:41:48	4:04
42km	1:46:33	4:05
50 miles	3:32:15	4:15
56 miles	3:59:21	4:16
100 miles	7:22:32	4:26
112 miles	8:19:02	4:27

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