Fri 2nd Apr 2021 at 4:00pm by Rach5

Walk > General

  • Time
    34:34
  • Miles
    1.39
  • Min/mi
    24:52
  • Stride(cm)
    53
  • Cals
    134
  • Cadence
    121
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    2233
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:12(27:12/m) 90/123bpm 102cal 41/124rpm
2) 0.39m - 7:22(18:51/m) 80/96bpm 32cal 56/61rpm
27:12 7:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 4% 4% 4% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:22 90 85-96 1743 114 110-116 2/1
0.13 2:31 1:19 21:00 85 77-92 1785 112 108-114 3/0
0.19 3:47 1:16 20:13 83 76-90 1678 112 110-116 6/0
0.25 5:06 1:19 21:03 101 85-119 2126 112 108-114 6/0
0.31 6:14 1:08 18:04 113 102-122 2042 112 106-116 3/2
0.38 8:00 1:46 28:11 101 94-109 2847 111 98-120 2/1
0.44 9:37 1:37 25:57 104 97-110 2698 163 110-248 0/6
0.50 10:53 1:16 20:11 103 98-107 2078 149 112-236 1/3
0.56 12:02 1:09 18:32 93 89-100 1723 116 110-120 2/2
0.63 13:17 1:15 20:03 95 85-104 1904 117 112-120 1/1
0.69 14:31 1:14 19:48 94 89-99 1861 132 112-234 0/3
0.75 15:42 1:11 18:55 102 96-109 1929 143 110-238 0/9
0.81 17:18 1:35 25:24 95 86-109 2413 150 112-234 1/1
0.88 48:30 31:13 +23:48 8:19:23 84 63-110 41949 120 98-144 1/1
0.94 49:50 1:20 21:15 80 71-96 1700 112 110-118 1/1
1.00 51:00 1:10 18:32 65 58-72 1205 114 112-116 2/1
1.06 52:15 1:15 20:05 67 59-72 1345 112 106-116 0/3
1.13 53:29 1:14 19:43 74 65-80 1459 109 106-112 1/2
1.19 54:37 1:08 18:05 82 76-90 1482 111 104-120 3/0
1.25 55:45 1:08 18:08 84 79-90 1523 112 108-116 2/0
1.31 56:51 1:06 17:37 84 78-90 1480 116 110-122 2/0
1.38 58:04 1:13 19:32 87 78-96 1699 115 112-116 1/2
1.39 58:22 18 20:29 93 91-93 1905 113 110-116 0/2

Heart

90/122max
  • Show Beats/Mile

Elevation

Asc 0m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.5% 22:05
See your biggest climbs

Cadence

121 (248 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:20 More
800m 9:21 18:48 More
1km 13:00 20:55 More
Mile 49:46 49:46 More

Predictions

Dist Time Per Mile
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