Fri 2nd Apr 2021 at 4:00pm by Rach5
Walk > General
-
Time
34:34
-
Miles
1.39
-
Min/mi
24:52
-
Stride(cm)
53
-
Cals
134
-
Cadence
121
-
BPM
90
-
%MHR
52.5
-
B/mi
2233
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:12(27:12/m) 90/123bpm 102cal 41/124rpm
2) 0.39m - 7:22(18:51/m) 80/96bpm 32cal 56/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:22 |
90 85-96 |
1743 |
114 110-116 |
2/1 |
0.13 |
2:31 |
1:19 |
21:00 |
85 77-92 |
1785 |
112 108-114 |
3/0 |
0.19 |
3:47 |
1:16 |
20:13 |
83 76-90 |
1678 |
112 110-116 |
6/0 |
0.25 |
5:06 |
1:19 |
21:03 |
101 85-119 |
2126 |
112 108-114 |
6/0 |
0.31 |
6:14 |
1:08 |
18:04 |
113 102-122 |
2042 |
112 106-116 |
3/2 |
0.38 |
8:00 |
1:46 |
28:11 |
101 94-109 |
2847 |
111 98-120 |
2/1 |
0.44 |
9:37 |
1:37 |
25:57 |
104 97-110 |
2698 |
163 110-248 |
0/6 |
0.50 |
10:53 |
1:16 |
20:11 |
103 98-107 |
2078 |
149 112-236 |
1/3 |
0.56 |
12:02 |
1:09 |
18:32 |
93 89-100 |
1723 |
116 110-120 |
2/2 |
0.63 |
13:17 |
1:15 |
20:03 |
95 85-104 |
1904 |
117 112-120 |
1/1 |
0.69 |
14:31 |
1:14 |
19:48 |
94 89-99 |
1861 |
132 112-234 |
0/3 |
0.75 |
15:42 |
1:11 |
18:55 |
102 96-109 |
1929 |
143 110-238 |
0/9 |
0.81 |
17:18 |
1:35 |
25:24 |
95 86-109 |
2413 |
150 112-234 |
1/1 |
0.88 |
48:30 |
31:13 +23:48
|
8:19:23 |
84 63-110 |
41949 |
120 98-144 |
1/1 |
0.94 |
49:50 |
1:20 |
21:15 |
80 71-96 |
1700 |
112 110-118 |
1/1 |
1.00 |
51:00 |
1:10 |
18:32 |
65 58-72 |
1205 |
114 112-116 |
2/1 |
1.06 |
52:15 |
1:15 |
20:05 |
67 59-72 |
1345 |
112 106-116 |
0/3 |
1.13 |
53:29 |
1:14 |
19:43 |
74 65-80 |
1459 |
109 106-112 |
1/2 |
1.19 |
54:37 |
1:08 |
18:05 |
82 76-90 |
1482 |
111 104-120 |
3/0 |
1.25 |
55:45 |
1:08 |
18:08 |
84 79-90 |
1523 |
112 108-116 |
2/0 |
1.31 |
56:51 |
1:06 |
17:37 |
84 78-90 |
1480 |
116 110-122 |
2/0 |
1.38 |
58:04 |
1:13 |
19:32 |
87 78-96 |
1699 |
115 112-116 |
1/2 |
1.39 |
58:22 |
18 |
20:29 |
93 91-93 |
1905 |
113 110-116 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:20 |
More |
800m |
9:21 |
18:48 |
More |
1km |
13:00 |
20:55 |
More |
Mile |
49:46 |
49:46 |
More |
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