Fri 2nd Apr 2021 at 11:00am by Ay up me duck

Run > General

Follow User
0 👍

Time
57:19
Miles
3.20
Min/mi
17:55
Pacing
81%
WAVA
29.59
Stride(cm)
70
Cals
163
Cadence
129
BPM
82
%MHR
53.2
B/mi
1476
Asc(m)
298
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:56(15:56/m) 85/126bpm 53cal 3.77/4.61mph
2) 1m - 18:30(18:30/m) 84/104bpm 55cal 3.24/4.42mph
3) 1m - 18:19(18:19/m) 79/89bpm 44cal 3.27/3.99mph
4) 0.2m - 4:34(22:52/m) 80/85bpm 11cal 2.62/3.72mph

15:56 18:30 18:19 4:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:35	86 80-91	1512	118 118-118	7/18
0.25	4:10	1:58	15:46	80 67-89	1261	126 118-140	10/16
0.38	6:14	2:04	16:35	73 67-79	1210	130 126-142	15/8
0.50	8:09	1:54	15:15	78 68-84	1189	135 128-144	8/25
0.63	9:53	1:45	13:58	87 79-92	1215	142 128-144	21/16
0.75	12:03	2:09	17:14	83 79-87	1431	139 132-142	13/8
0.88	14:01	1:59	15:49	93 83-111	1471	136 132-142	14/25
1.00	15:55	1:54	15:09	101 87-126	1531	134 130-138	36/24
1.13	17:50	1:55	15:22	94 84-104	1445	137 126-142	28/26
1.25	19:53	2:02	16:19	86 84-88	1404	133 122-138	15/16
1.38	21:48	1:56	15:25	86 84-89	1326	134 128-158	12/14
1.50	23:53	2:05	16:38	85 82-87	1414	130 130-136	11/15
1.63	26:08	2:14	17:55	83 78-86	1487	129 120-136	22/26
1.75	29:57	3:50	30:38	83 76-86	2543	130 118-134	11/17
1.88	32:11	2:14	17:51	80 77-85	1428	127 118-130	10/18
2.00	34:25	2:13	17:48	79 77-82	1406	128 126-132	29/16
2.13	36:43	2:18	18:24	79 72-84	1453	122 116-128	21/13
2.25	38:57	2:14	17:52	79 72-89	1412	126 116-130	15/23
2.38	41:10	2:13	17:45	82 80-85	1456	129 120-134	18/12
2.50	44:04	2:54	23:13	76 67-83	1764	122 116-134	17/12
2.63	46:10	2:06	16:47	77 74-79	1293	121 118-128	6/13
2.75	48:19	2:09	17:12	76 73-81	1307	126 118-128	6/12
2.88	50:40	2:21	18:47	80 79-82	1503	123 108-128	12/8
3.00	52:44	2:05	16:38	83 80-87	1381	121 108-126	18/11
3.13	55:06	2:21	18:49	81 73-85	1524	127 126-128	20/17
3.20	57:19	2:13	29:46	79 70-82	2352	129 126-130	11/6

Heart

82/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 38m, Flat prediction 57:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 19.4%	13:10
11 9.2%	13:52
See your biggest climbs

Cadence

129 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.3	137	1.1	17:58	16:35
Walk	66.9	124	2.1	38:22	18:07
Still	1.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:29	25.11%	More
800m	7:36	15:17	28.57%	More
1km	9:35	15:25	29.54%	More
Mile	15:34	15:34	30.98%	More
5k	54:23	17:30	30.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:42	16:42	28.87
5km	55:33	17:53	29.60
5M	1:31:59	18:24	29.26
10km	1:55:49	18:38	29.09
10M	3:11:47	19:11	29.12
Half	4:15:21	19:30	28.76
20M	6:39:52	20:00	29.11
Mara	8:52:23	20:19	29.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry