Fri 2nd Apr 2021 at 4:00pm by Old Croc

Run > General

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Time
27:05
Miles
2.88
Min/mi
9:24
Pacing
75%
WAVA
50.99
Stride(cm)
101
Cals
402
Cadence
169
BPM
140
%MHR
77.7
B/mi
1315
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 134/145bpm 151cal 5.69/6.93mph
2) 1m - 8:58(8:58/m) 142/145bpm 135cal 6.69/7.01mph
3) 0.88m - 7:34(8:38/m) 145/151bpm 116cal 6.95/7.43mph

10:33 8:58 7:34

Pin Map

0mi in 0

Pace

35%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:31	122 113-139	2381	114 108-134	6/4
0.25	3:54	1:27	11:40	120 112-135	1399	151 112-180	5/5
0.38	5:01	1:08	9:01	138 134-141	1245	176 174-178	7/6
0.50	6:10	1:09	9:10	140 138-141	1283	175 170-178	4/4
0.63	7:17	1:07	8:54	141 140-143	1254	176 174-178	5/4
0.75	8:23	1:06	8:48	143 141-145	1258	176 174-178	7/3
0.88	9:29	1:06	8:51	143 143-144	1265	177 174-178	6/7
1.00	10:35	1:05	8:44	144 142-145	1257	176 174-176	4/10
1.13	11:42	1:08	9:00	142 140-145	1278	175 172-176	13/5
1.25	12:49	1:07	8:54	142 141-143	1265	176 174-178	7/12
1.38	13:56	1:07	8:56	141 139-143	1260	176 174-178	7/8
1.50	15:03	1:07	8:53	142 141-143	1262	176 172-180	10/8
1.63	16:10	1:07	9:00	142 141-143	1278	177 174-208	11/7
1.75	17:19	1:09	9:13	142 140-143	1309	176 174-180	6/6
1.88	18:27	1:07	8:58	144 141-145	1291	176 174-180	3/9
2.00	19:33	1:06	8:49	144 142-144	1270	176 172-182	13/5
2.13	20:39	1:06	8:51	144 143-145	1274	176 174-178	8/9
2.25	21:44	1:05	8:39	142 139-145	1229	176 174-180	8/5
2.38	22:52	1:08	9:06	144 143-146	1310	176 174-178	5/7
2.50	23:56	1:04	8:30	145 144-147	1232	176 174-180	6/6
2.63	25:01	1:05	8:43	145 143-149	1264	177 174-180	7/6
2.75	26:04	1:03	8:22	147 144-151	1231	179 172-198	8/4
2.87	27:06	1:02	8:16	148 147-150	1224	177 176-180	8/11

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 19m, Flat prediction 27:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	176	2.7	24:04	8:51
Walk	11.2	115	0.2	3:02	19:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.31%	More
800m	4:12	8:26	47.37%	More
1km	5:18	8:32	48.79%	More
Mile	8:38	8:38	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.12
5km	29:24	9:28	50.91
5M	49:16	9:51	49.52
10km	1:02:22	10:02	48.87
10M	1:44:29	10:27	48.25
Half	2:20:03	10:41	47.28
20M	3:41:37	11:05	47.34
Mara	4:57:01	11:20	47.10

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