Fri 2nd Apr 2021 at 3:00pm by Old Croc

Run > General

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Time
6:36
Miles
0.76
Min/mi
8:41
Pacing
97%
WAVA
49.64
Stride(cm)
107
Cals
88
Cadence
174
BPM
132
%MHR
73.5
B/mi
1149
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 6:36(8:39/m) 132/143bpm 88cal 6.93/7.39mph

6:36

Pin Map

0mi in 0

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:23	104 85-119	872	170 108-176	6/5
0.13	1:04	32	8:35	124 119-126	1064	173 168-176	3/3
0.19	1:37	33	8:50	129 127-132	1140	174 172-178	7/2
0.25	2:10	34	8:56	131 131-132	1171	173 170-174	1/7
0.31	2:44	34	8:56	133 131-139	1188	173 172-174	6/1
0.38	3:17	33	8:44	134 132-141	1171	174 172-176	3/3
0.44	3:50	33	8:55	137 135-140	1221	173 168-176	3/2
0.50	4:22	32	8:35	138 137-139	1186	174 174-174	2/4
0.56	4:54	32	8:30	138 136-139	1172	175 174-176	4/2
0.63	5:26	32	8:31	139 138-143	1184	175 172-176	2/2
0.69	5:58	32	8:24	139 138-140	1168	175 174-176	2/2
0.75	6:30	32	8:32	140 139-141	1195	175 174-178	2/3
0.76	6:36	6	8:58	140 139-141	1256	173 172-174	1/0

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 6:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.8	6:36	8:40
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.26%	More
800m	4:16	8:36	46.50%	More
1km	5:23	8:40	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.49
5km	30:24	9:47	49.23
5M	50:56	10:11	47.90
10km	1:04:28	10:22	47.28
10M	1:48:01	10:48	46.67
Half	2:24:46	11:03	45.74
20M	3:49:05	11:27	45.80
Mara	5:07:02	11:43	45.56

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