Wed 31st Mar 2021 at 10:00am by Ay up me duck

Run > General

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Time
54:43
Miles
3.24
Min/mi
16:53
Pacing
86%
WAVA
31.43
Stride(cm)
74
Cals
160
Cadence
129
BPM
83
%MHR
53.6
B/mi
1403
Asc(m)
256
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 86/104bpm 55cal 3.66/4.4mph
2) 1m - 18:00(18:00/m) 81/88bpm 49cal 3.33/4.15mph
3) 1m - 16:18(16:18/m) 82/90bpm 44cal 3.68/4.51mph
4) 0.24m - 4:02(16:38/m) 86/89bpm 12cal 3.61/3.9mph

16:23 18:00 16:18 4:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:53	92 73-97	1922	128 118-138	21/18
0.25	4:31	1:55	15:17	97 92-103	1482	136 132-146	7/22
0.38	6:46	2:14	17:56	82 78-96	1470	124 118-134	21/16
0.50	8:40	1:55	15:17	81 79-85	1238	132 122-146	21/14
0.63	10:34	1:54	15:08	84 81-102	1271	136 130-146	18/20
0.75	12:30	1:56	15:29	89 74-104	1378	134 130-140	16/18
0.88	14:20	1:50	14:38	78 76-86	1142	135 132-140	13/12
1.00	16:22	2:02	16:19	81 74-85	1322	128 122-136	12/14
1.13	18:25	2:03	16:23	82 79-88	1343	128 122-132	17/13
1.25	20:27	2:02	16:18	84 81-87	1370	127 122-132	16/13
1.38	22:29	2:02	16:13	83 80-87	1346	128 122-132	11/22
1.50	25:17	2:48	22:23	79 72-81	1768	125 118-134	15/10
1.63	27:54	2:37	20:56	81 76-87	1696	125 116-132	19/12
1.75	30:13	2:20	18:37	82 76-87	1526	121 102-132	11/13
1.88	32:23	2:10	17:18	79 76-83	1367	125 118-136	12/17
2.00	34:24	2:01	16:07	82 80-83	1322	131 126-138	16/14
2.13	36:22	1:58	15:45	83 80-86	1308	128 118-138	15/9
2.25	38:24	2:02	16:17	80 77-82	1303	126 118-132	16/14
2.38	40:24	1:59	15:55	78 75-79	1242	128 122-134	8/22
2.50	42:28	2:05	16:37	81 76-86	1346	125 118-130	16/12
2.63	44:30	2:02	16:14	79 72-86	1282	128 122-134	10/16
2.75	46:25	1:55	15:18	87 85-90	1332	133 122-138	21/17
2.88	48:25	2:00	15:57	85 81-87	1356	129 122-134	11/9
3.00	50:42	2:17	18:16	82 79-84	1498	128 122-132	12/10
3.13	52:42	2:00	16:04	85 81-88	1366	131 124-136	18/11
3.24	54:43	2:01	17:18	86 83-89	1487	127 118-132	23/15

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 30m, Flat prediction 54:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.8%	14:59
12 12.2%	15:04
See your biggest climbs

Cadence

129 (146 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	128	3.2	52:58	16:20
Walk	0.0	0	0	0	NAN:00:00
Still	3.2	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:53	24.44%	More
800m	7:29	15:03	29.01%	More
1km	9:30	15:18	29.78%	More
Mile	15:39	15:39	30.82%	More
5k	51:46	16:40	31.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:44	15:44	30.64
5km	52:20	16:51	31.42
5M	1:26:40	17:20	31.06
10km	1:49:07	17:34	30.88
10M	3:00:42	18:04	30.91
Half	4:00:34	18:22	30.53
20M	6:16:44	18:50	30.89
Mara	8:21:35	19:09	30.94

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