Mon 29th Mar 2021 at 11:00am by Ay up me duck

Run > General

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Time
1:01:57
Miles
3.23
Min/mi
19:11
Pacing
90%
WAVA
27.60
Stride(cm)
65
Cals
208
Cadence
129
BPM
88
%MHR
56.9
B/mi
1692
Asc(m)
289
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:52(15:52/m) 99/129bpm 76cal 3.78/4.34mph
2) 1m - 17:12(17:12/m) 87/100bpm 53cal 3.49/4.19mph
3) 1m - 16:48(16:48/m) 86/92bpm 50cal 3.57/4.09mph
4) 0.23m - 12:06(53:29/m) 80/99bpm 29cal 1.12/3.92mph

15:52 17:12 16:48 12:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:51	99 71-119	1768	129 90-146	8/7
0.25	4:03	1:49	14:34	104 92-128	1515	137 134-144	11/19
0.38	6:18	2:15	17:57	105 93-115	1884	130 122-138	16/15
0.50	8:05	1:47	14:18	109 87-129	1558	137 124-144	13/13
0.63	9:55	1:51	14:45	107 88-122	1577	136 130-144	15/13
0.75	11:53	1:58	15:41	92 88-100	1443	133 126-142	18/23
0.88	13:54	2:01	16:08	89 88-93	1436	129 118-136	27/13
1.00	15:51	1:57	15:36	88 86-90	1372	128 120-134	25/33
1.13	18:03	2:12	17:33	86 83-89	1509	129 120-136	25/19
1.25	20:18	2:16	18:05	86 83-91	1555	128 118-138	24/26
1.38	22:14	1:56	15:29	86 84-86	1332	132 122-138	15/21
1.50	24:16	2:02	16:17	89 83-100	1449	129 118-136	27/17
1.63	26:19	2:03	16:23	90 87-94	1474	126 118-132	13/28
1.75	28:25	2:06	16:44	88 86-89	1473	124 120-130	26/16
1.88	30:50	2:25	19:20	86 82-97	1663	125 116-130	29/19
2.00	33:03	2:13	17:46	84 76-93	1492	123 110-128	16/23
2.13	35:04	2:01	16:05	83 80-85	1335	127 122-130	12/19
2.25	37:23	2:19	18:31	85 80-86	1574	126 118-128	13/12
2.38	39:38	2:15	18:02	85 84-87	1533	127 118-134	12/15
2.50	41:56	2:19	18:28	85 83-88	1570	126 116-130	8/10
2.63	43:51	1:55	15:17	87 84-92	1330	133 130-136	26/11
2.75	45:58	2:06	16:52	88 86-90	1484	130 120-134	22/29
2.88	47:52	1:55	15:19	85 82-91	1302	131 128-134	6/8
3.00	49:50	1:58	15:40	89 86-92	1395	131 128-134	13/9
3.13	51:51	2:01	16:07	87 86-88	1402	129 124-132	11/5
3.23	1:01:57	10:06	1:40:26	78 63-99	7834	120 94-130	4/8

Heart

88/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 39m, Flat prediction 1:02:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.7%	16:42
See your biggest climbs

Cadence

129 (146 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	128	3.2	52:48	16:22
Walk	0.0	0	0	0	NAN:00:00
Still	14.8	-	-	9:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:22	25.29%	More
800m	7:30	15:05	28.94%	More
1km	9:29	15:16	29.84%	More
Mile	15:41	15:41	30.75%	More
5k	51:24	16:33	31.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:53	17:53	26.96
5km	59:27	19:08	27.65
5M	1:38:27	19:41	27.34
10km	2:03:57	19:57	27.18
10M	3:25:15	20:32	27.21
Half	4:33:16	20:52	26.88
20M	7:07:56	21:24	27.20
Mara	9:29:45	21:45	27.24

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