Fri 2nd Apr 2021 at 3:00pm by Naughty_nickers

Run > General

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Time
1:07:40
Miles
4.37
Min/mi
15:29
Pacing
81%
WAVA
31.55
Stride(cm)
73
Cals
510
Cadence
143
BPM
133
%MHR
73.8
B/mi
2058
Asc(m)
23
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.36m - 7:00(19:40/m) 104/123bpm 40cal 3.05/3.76mph
2) 1m - 13:15(13:15/m) 141/151bpm 117cal 4.53/5.36mph
3) 0.5m - 6:45(13:34/m) 151/156bpm 58cal 4.42/4.68mph
4) 0.28m - 5:00(18:05/m) 126/150bpm 30cal 3.32/3.82mph
5) 1m - 14:22(14:22/m) 148/158bpm 116cal 4.18/4.63mph
6) 0.39m - 5:38(14:28/m) 155/160bpm 48cal 4.15/4.55mph
7) 0.55m - 10:00(18:11/m) 129/155bpm 68cal 3.3/4.76mph
8) 0.3m - 5:40(18:52/m) 120/139bpm 33cal 3.18/3.55mph

7:00 13:15 6:45 5:00 14:22 5:38 10:00 5:40

Corrah
Great work xx

Pace

45%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:03	109 95-123	2076	127 118-134	3/1
0.25	4:29	2:07	16:53	110 97-120	1857	130 126-138	3/2
0.38	7:17	2:47	22:18	95 89-105	2119	135 124-160	0/4
0.50	8:43	1:26	11:28	130 108-139	1491	161 156-164	0/4
0.63	10:19	1:37	12:53	141 136-145	1816	159 156-162	0/5
0.75	12:00	1:41	13:25	142 139-143	1905	157 154-158	2/5
0.88	13:37	1:37	12:54	145 141-150	1871	158 156-158	0/5
1.00	15:19	1:42	13:39	147 145-150	2008	156 152-160	2/1
1.13	17:02	1:43	13:43	144 138-150	1974	156 150-160	3/2
1.25	18:47	1:45	13:56	145 142-147	2022	158 156-160	2/1
1.38	20:28	1:42	13:34	144 142-146	1954	158 156-160	0/4
1.50	22:08	1:40	13:17	149 145-152	1980	160 158-162	0/4
1.63	23:50	1:42	13:34	151 150-153	2049	159 154-160	1/4
1.75	25:31	1:41	13:28	152 151-155	2048	157 154-160	1/1
1.88	27:22	1:51	14:51	150 143-155	2227	153 122-158	1/2
2.00	29:37	2:15	18:03	128 120-140	2309	127 122-134	1/1
2.13	31:50	2:12	17:39	119 113-124	2101	125 112-138	0/1
2.25	33:43	1:53	15:01	129 107-143	1938	153 80-162	0/1
2.38	35:22	1:39	13:13	144 142-146	1903	159 156-164	2/3
2.50	37:13	1:51	14:49	147 146-150	2178	157 156-162	0/2
2.63	39:03	1:50	14:40	149 140-156	2186	156 152-158	2/3
2.75	40:48	1:45	13:58	152 148-158	2122	155 154-158	3/0
2.88	42:42	1:55	15:19	153 150-156	2344	154 150-158	2/0
3.00	44:27	1:44	13:55	153 151-156	2131	154 152-158	3/2
3.13	46:17	1:50	14:40	154 152-156	2258	155 150-160	1/1
3.25	48:04	1:48	14:21	155 153-158	2225	156 152-160	1/3
3.38	50:04	1:59	15:53	154 148-158	2447	158 146-162	1/1
3.50	51:40	1:36	12:48	156 155-159	1997	151 80-164	0/1
3.63	53:32	1:53	15:03	144 128-157	2166	138 104-162	2/0
3.75	55:45	2:13	17:40	126 120-132	2227	128 120-134	4/0
3.88	57:55	2:10	17:23	124 117-130	2156	127 118-134	4/0
4.00	1:00:45	2:50	22:38	129 120-140	2920	116 88-126	4/1
4.13	1:03:08	2:23 +1	19:04	127 120-133	2422	121 30-130	1/2
4.25	1:05:25	2:17	18:17	123 112-139	2249	126 122-132	1/3
4.37	1:07:41	2:16	18:44	112 101-120	2098	122 106-126	1/1

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 38m, Flat prediction 1:07:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (164 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	157	3	42:19	14:08
Walk	37.4	125	1.4	25:19	18:23
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	28.64%	More
800m	6:16	12:37	30.69%	More
1km	7:59	12:51	31.45%	More
Mile	13:11	13:11	32.70%	More
5k	44:07	14:12	34.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	30.42
5km	47:08	15:10	31.95
5M	1:18:03	15:37	31.44
10km	1:38:16	15:49	31.24
10M	2:42:44	16:16	31.00
Half	3:36:39	16:32	30.36
20M	5:39:17	16:58	30.43
Mara	7:31:43	17:14	30.22

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