Fri 2nd Apr 2021 at 2:00pm by Ocelot Spleens

Walk > General

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Time
2:23:13
Miles
5.04
Min/mi
28:25
Stride(cm)
58
Cals
564
Cadence
98
BPM
87
%MHR
53
B/mi
2483
Asc(m)
162
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04m - 2:23:13(28:24/m) 86/120bpm 564cal 49/78rpm 2.11/0mph

2:23:13

Pace

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:07	6:07	24:28	86 71-111	2104	101 90-114	3/2
0.50	12:58	6:51	27:24	81 66-89	2220	97 86-114	1/4
0.75	18:40	5:42	22:47	89 75-101	2028	97 92-102	2/12
1.00	24:20	5:41	22:42	93 82-106	2112	97 90-106	3/10
1.25	29:55	5:34	22:17	96 89-102	2139	96 92-100	16/17
1.50	36:20	6:25	25:40	95 77-112	2439	97 88-112	12/3
1.75	41:40	5:20	21:20	92 78-104	1962	99 90-102	14/1
2.00	1:03:58	22:19	1:29:14	72 48-100	6425	100 88-114	10/2
2.25	1:13:58	10:00	39:59	79 56-115	3159	97 84-114	0/19
2.50	1:20:21	6:23	25:32	92 87-99	2348	96 88-108	3/10
2.75	1:26:51	6:29	25:58	89 75-98	2311	97 86-156	16/6
3.00	1:33:07	6:16	25:05	90 81-98	2257	94 86-100	25/7
3.25	1:40:19	7:12	28:49	86 52-107	2478	96 84-114	0/11
3.50	1:45:40	5:21	21:25	90 77-108	1928	100 92-110	1/14
3.75	1:51:23	5:43	22:51	91 77-115	2080	98 90-114	2/12
4.00	1:58:38	7:15	29:01	84 72-95	2437	97 80-122	21/10
4.25	2:04:12	5:34	22:14	100 82-120	2224	98 92-114	7/10
4.50	2:10:16	6:04	24:15	93 84-101	2256	103 84-148	16/1
4.75	2:16:33	6:17	25:10	93 82-103	2340	97 86-114	3/1
5.00	2:22:11	5:37	22:29	86 74-100	1934	100 92-114	3/3
5.04	2:23:13	1:02	24:53	75 74-76	1866	99 98-100	0/1

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.3%	26:25
30 5.5%	1:12:39
16 9.3%	22:49
12 10.7%	39:31
12 3.9%	24:10
See your biggest climbs

Cadence

98 (156 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:07	More
800m	10:57	22:02	More
1km	13:58	22:28	More
Mile	22:49	22:49	More
5k	1:27:01	28:01	More
5 miles	2:21:38	28:20	More

Predictions

Dist	Time	Per Mile

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