Fri 2nd Apr 2021 at 4:00pm by benj81

Run > General

Follow User
0 👍

Time
35:53
Miles
3.78
Min/mi
9:30
Pacing
88%
WAVA
45.81
Stride(cm)
98
Cals
455
Cadence
174
BPM
156
%MHR
91.2
B/mi
1480
Asc(m)
170
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 153/176bpm 119cal 6.34/6.59mph
2) 1m - 9:28(9:28/m) 152/158bpm 118cal 6.34/6.72mph
3) 1m - 9:30(9:30/m) 157/162bpm 121cal 6.32/6.55mph
4) 0.78m - 7:27(9:30/m) 161/174bpm 97cal 6.32/6.93mph

9:28 9:28 9:30 7:27

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48 +38	14:25	156 119-176	2249	169 118-176	1/0
0.25	3:02	1:14	9:48	156 141-173	1530	174 172-176	6/0
0.38	4:14	1:13	9:40	154 149-160	1490	173 172-176	6/1
0.50	5:23	1:09	9:13	156 154-159	1439	175 172-178	0/6
0.63	6:33	1:09	9:13	149 147-154	1374	175 172-178	7/2
0.75	7:46	1:14	9:50	152 148-156	1495	174 170-178	12/0
0.88	8:55	1:09	9:12	155 151-159	1426	175 172-178	3/16
1.00	10:06	1:11	9:25	152 151-154	1432	175 174-176	3/4
1.13	11:16	1:10	9:17	152 150-154	1412	175 172-180	5/5
1.25	12:27	1:11	9:28	151 149-153	1428	175 172-180	12/6
1.38	13:32	1:06	8:47	152 147-155	1334	174 172-178	13/5
1.50	14:46	1:13	9:47	149 148-151	1458	174 172-176	8/8
1.63	16:02	1:16	10:11	152 150-157	1547	173 170-174	5/18
1.75	17:14	1:12	9:35	154 153-156	1476	173 170-176	1/10
1.88	18:24	1:10	9:21	154 152-156	1441	174 172-176	12/11
2.00	19:34	1:10	9:18	156 152-157	1451	174 172-178	7/7
2.13	20:48	1:14	9:49	154 152-156	1512	174 172-176	4/6
2.25	21:56	1:09	9:09	156 153-158	1426	174 172-176	7/7
2.38	23:09	1:13	9:41	156 154-158	1511	174 172-178	3/3
2.50	24:18	1:09	9:16	158 156-159	1463	174 172-178	6/5
2.63	25:27	1:09	9:09	156 154-158	1426	173 172-176	2/8
2.75	26:38	1:11	9:31	158 156-159	1503	174 172-176	6/3
2.88	27:49	1:11	9:26	158 157-161	1491	174 172-176	5/9
3.00	29:03	1:14	9:54	159 157-162	1574	175 172-178	5/6
3.13	30:20	1:17	10:18	159 156-161	1637	174 172-176	9/6
3.25	31:29	1:09	9:08	158 156-160	1443	174 172-176	13/12
3.38	32:41	1:12	9:36	160 157-163	1537	175 174-176	5/6
3.50	33:53	1:12	9:37	168 160-173	1615	175 170-180	9/0
3.63	35:05	1:12	9:33	162 160-165	1546	175 172-178	8/10
3.75	36:12	1:08	9:01	161 159-164	1453	178 172-182	21/12
3.78	36:31	19	9:02	165 165-165	1490	178 178-178	2/1

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 37m, Flat prediction 35:15

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.1%	8:32
21 6.1%	9:30
15 8.5%	9:15
13 6.9%	14:44
13 5.6%	9:18
12 9.8%	9:52
See your biggest climbs

Cadence

174 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	3.8	35:51	9:29
Walk	1.8	119	0	40	3:29:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	33.79%	More
800m	4:35	9:14	38.28%	More
1km	5:43	9:13	40.15%	More
Mile	9:18	9:18	42.53%	More
5k	29:27	9:29	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	45.09
5km	29:09	9:23	46.08
5M	48:16	9:39	45.17
10km	1:00:46	9:47	44.77
10M	1:40:38	10:04	44.63
Half	2:13:59	10:14	43.99
20M	3:29:49	10:29	44.51
Mara	4:39:21	10:40	44.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry