Fri 2nd Apr 2021 at 4:00pm by steve263

Run > General

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Time
32:53
Miles
3.13
Min/mi
10:30
Pacing
92%
WAVA
51.34
Stride(cm)
99
Cals
362
Cadence
154
BPM
152
%MHR
89.2
B/mi
1602
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 134/149bpm 61cal 9.38/0kmph
2) 1km - 6:13(6:13/km) 155/160bpm 69cal 9.64/0kmph
3) 1km - 6:34(6:34/km) 157/161bpm 74cal 9.13/0kmph
4) 1km - 6:48(6:48/km) 163/171bpm 79cal 8.82/0kmph
5) 1km - 6:39(6:39/km) 163/167bpm 77cal 9.03/0kmph
6) 0.04km - 15(6:08/km) 164/167bpm 2cal 9.77/0kmph

6:24 6:13 6:34 6:48 6:39 15

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:16	110 69-131	1239	153 146-156
0.25	2:41	1:17	10:13	134 132-137	1369	154 152-156
0.38	3:56	1:15	10:03	137 133-141	1376	156 152-158
0.50	5:11	1:15	9:58	140 135-148	1395	157 156-158
0.63	6:26	1:15	10:00	146 144-148	1460	156 154-158
0.75	7:41	1:15	10:02	150 147-153	1506	156 154-156
0.88	8:56	1:15	9:58	156 154-159	1554	157 154-158
1.00	10:11	1:15	10:00	157 156-158	1570	157 156-158
1.13	11:26	1:15	10:00	158 156-160	1581	156 154-158
1.25	12:42	1:15	10:02	156 156-157	1565	156 154-158
1.38	13:57	1:16	10:06	158 153-161	1595	154 154-156
1.50	15:14	1:17	10:12	157 154-159	1602	153 152-154
1.63	16:30	1:16	10:10	158 156-160	1606	154 152-154
1.75	18:00	1:30	11:59	157 154-158	1882	152 150-154
1.88	19:18	1:18	10:27	157 153-160	1642	151 148-152
2.00	20:45	1:27	11:34	162 155-168	1873	153 150-156
2.13	22:02	1:17	10:15	168 166-171	1722	154 152-154
2.25	23:26	1:24	11:13	163 161-165	1827	152 150-154
2.38	24:50	1:25	11:17	162 159-165	1827	152 150-156
2.50	26:09	1:18	10:25	161 160-164	1677	151 150-152
2.63	27:26	1:18	10:21	162 160-163	1677	151 150-152
2.75	28:52	1:26	11:25	163 160-167	1860	152 150-152
2.88	30:08	1:16	10:09	163 161-165	1654	156 150-160
3.00	31:32	1:24	11:10	163 160-165	1819	157 156-160
3.13	32:50	1:18 +1	10:25	165 162-166	1718	155 132-162

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	154	3.1	32:25	10:26
Walk	0.9	143	0	18	11:25
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	37.26%	More
800m	4:58	9:59	44.51%	More
1km	6:12	9:59	46.43%	More
Mile	10:00	10:00	49.07%	More
5k	32:29	10:27	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	49.99
5km	32:38	10:30	51.30
5M	54:02	10:48	50.76
10km	1:08:01	10:57	50.50
10M	1:52:38	11:16	50.58
Half	2:29:58	11:27	49.96
20M	3:54:51	11:45	50.56
Mara	5:12:41	11:56	50.63

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