Fri 2nd Apr 2021 at 3:00pm by stixnick

Run > Steady-State

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Time
59:50
Miles
6.29
Min/mi
9:31
Pacing
8%
WAVA
44.69
Stride(cm)
91
Cals
845
Cadence
185
BPM
124
%MHR
91.5
B/mi
1175
Asc(m)
275
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 118/135bpm 138cal 5.84/6.93mph
2) 1m - 9:25(9:25/m) 124/133bpm 133cal 6.37/6.85mph
3) 1m - 9:30(9:30/m) 128/136bpm 138cal 6.31/6.8mph
4) 1m - 9:05(9:05/m) 129/136bpm 132cal 6.61/7.22mph
5) 1m - 9:27(9:27/m) 125/131bpm 133cal 6.35/7.26mph
6) 1m - 9:35(9:35/m) 125/134bpm 136cal 6.26/7.01mph
7) 0.29m - 2:31(8:40/m) 126/132bpm 35cal 6.92/7.14mph

10:17 9:25 9:30 9:05 9:27 9:35 2:31

Pin Map

Imported from Garmin - 2013-02-07

0mi in 0

Pace

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:58	114 80-133	1365	181 172-190	5/3
0.50	5:25	2:26	9:43	114 93-122	1108	185 180-194	34/0
0.75	7:57	2:32 +6	10:08	118 115-121	1196	186 180-194	7/35
1.00	10:23	2:25	9:42	123 119-127	1193	185 182-190	21/12
1.25	18:33	8:10 +5:56	32:41	118 87-132	3857	180 114-190	13/10
1.50	21:00	2:27	9:48	122 113-128	1195	186 182-192	24/6
1.75	23:30	2:30	10:01	128 125-130	1283	184 182-186	8/21
2.00	25:45	2:14	8:57	123 99-133	1101	186 182-192	36/19
2.25	28:10	2:25	9:41	125 104-130	1211	185 182-188	8/14
2.50	30:27	2:17	9:06	126 122-129	1147	185 182-190	15/5
2.75	32:53	2:26	9:46	129 125-133	1259	184 182-186	15/13
3.00	37:13	4:20 +1:58	17:19	128 90-136	2216	185 122-190	16/13
3.25	39:30	2:17	9:08	124 87-136	1132	185 182-190	15/9
3.50	41:45	2:16	9:04	127 123-130	1151	186 182-190	10/15
3.75	44:08	2:23	9:31	131 127-135	1246	186 182-192	8/20
4.00	46:18	2:10	8:38	128 118-132	1106	187 184-188	19/15
4.25	48:45	2:27	9:47	126 120-130	1234	188 184-196	11/17
4.50	50:53	2:09	8:35	125 121-129	1073	188 184-192	15/15
4.75	53:19	2:26	9:43	123 120-126	1196	188 186-192	17/32
5.00	55:45	2:26	9:42	125 122-129	1213	189 184-194	16/17
5.25	58:12	2:27 +7	9:47	124 118-128	1214	187 184-190	21/20
5.50	1:00:44	2:32 +8	10:09	122 119-125	1238	188 182-192	4/8
5.75	1:03:25	2:41	10:44	129 123-134	1385	186 180-192	28/10
6.00	1:05:36	2:11	8:45	126 120-131	1103	188 182-196	10/32
6.25	1:07:46	2:10	8:39	127 122-132	1099	193 188-198	14/11
6.29	1:08:06	20	8:37	130 129-130	1121	183 174-192	2/1

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 55m, Flat prediction 58:49

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.9%	11:30
30 11.2%	10:12
21 13.1%	9:53
21 12.0%	12:27
11 3.6%	9:35
11 5.9%	8:41
See your biggest climbs

Cadence

185 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	185	6.3	59:41	9:50
Walk	9.0	117	0	6:21	19:53:53
Pause	2.9	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	34.09%	More
800m	4:17	8:38	39.29%	More
1km	5:26	8:44	40.62%	More
Mile	9:03	9:03	41.81%	More
5k	29:08	9:23	44.10%	More
5 miles	48:58	9:48	43.02%	More
10k	1:07:11	10:49	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	44.42
5km	28:20	9:07	45.35
5M	46:55	9:23	44.90
10km	59:04	9:30	44.70
10M	1:37:48	9:47	44.73
Half	2:10:13	9:56	44.18
20M	3:23:55	10:12	44.71
Mara	4:31:30	10:22	44.77

Fetch Miles

24:56	Lowther Caravan park
9:01	Lowther Caravan park

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